Relationship therapy — also known as couples counseling — is a specialized form of talk therapy that helps romantic partners improve their communication, resolve conflict, and rebuild intimacy. It's not just for couples in turmoil. Relationship therapy is beneficial for any partners seeking to strengthen their connection, navigate changes, or address concerns they may not know how to resolve on their own.
Some common reasons couples seek therapy include:
- Communication problems or frequent arguments
- Lack of intimacy or emotional distance
- Trust issues, including infidelity
- Parenting disagreements
- Financial stress
- Life transitions, such as moving in together, having a child, or retirement
Relationship counseling is for everyone — whether you're married or dating, monogamous or polyamorous, heterosexual or LGBTQ+. It can also be helpful for co-parents, long-distance couples, or even those ending a relationship and seeking to do so respectfully.
With more people embracing online couples therapy, support is more accessible than ever — regardless of location or schedule.