Medically reviewed by Gabriela Asturias, MD on June 24, 2024Bullying is more than just teasing or occasional conflict—it can be an emotionally devastating experience that leaves lasting scars. Whether it happens in school, online, the workplace, or at home, bullying can deeply affect self-esteem, emotional well-being, and mental health. But you don’t have to go through it alone. Working with a bullying counselor can help you heal from the trauma, rebuild confidence, and learn tools to protect yourself or your child from further harm.
Licensed Mental Health Counselor (LMHC)
1550 Madruga Avenue, Coral Gables, Florida 33146
Monik Lopez is a Licensed Mental Health Counselor (LMHC) in Coral Gables, Florida and has been in practice for 15 years. They treat Bullying, Life Transitions, Conflict Resolution.
The most important relationship you will ever have is the one you have with yourself. If you’re struggling, we’re here to help! Call me anytime
Licensed Professional Counselor (LPC)
5409 Gateway Centre Boulevard, Flint, Michigan 48507
Nikki Moorman is a Licensed Professional Counselor (LPC) in Flint, Michigan and has been in practice for 7 years. They treat Bullying, Borderline Personality, School Concerns.
I offer a warm and non-judgmental environment so my clients will feel comfortable to explore emotions, concerns, and other issues impacting their lives.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Bullying, Obsessive-Compulsive Personality, Depression.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Professional Counselor (LPC)
5540 Falmouth Street, Richmond, Virginia 23230
Stephen Barlow is a Licensed Professional Counselor (LPC) in Richmond, Virginia. They treat Bullying, Self-Harm, Polyamorous relationship.
I help people overcome anxiety, depression, and stress stemming from relationships or past experiences, in individual or couples counseling.
Psychiatrist
Remote only
Ayeh Darvishzadeh is a Psychiatrist in undefined, undefined. They treat Bullying, Posttraumatic Stress Disorder (PTSD), Chronic Illness/Pain.
I am a psychiatric physician welcoming people seeking to improve their mental health with medications and therapy options.
Licensed Mental Health Counselor (LMHC), Psychologist
3123 Fairview Avenue East, Seattle, Washington 98102
Helen Kornfeld is a Licensed Mental Health Counselor (LMHC) in Seattle, Washington and has been in practice for 4 years. They treat Bullying, Work/Life Balance, Body Image.
Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
Bullying is repeated, intentional behavior meant to harm, intimidate, or control another person. It often involves a real or perceived power imbalance and can take many forms:
Many people wonder, “Is it really bullying?” If someone is consistently targeting, shaming, or intimidating you (or your child), it’s serious. Even if it’s not physical, the emotional impact can be just as harmful. Therapy for bullying victims can help identify patterns, set boundaries, and begin the healing process.
Bullying doesn’t just hurt in the moment—it can lead to long-term psychological distress. Survivors of bullying often experience:
These effects aren’t signs of weakness—they’re normal responses to being hurt, excluded, or threatened. Cognitive behavioral therapy for bullying can help individuals recognize how bullying has shaped their thoughts and behaviors and learn healthier ways to cope and heal.
Yes. Therapy provides a safe space to process pain, shame, and fear resulting from bullying. A bullying counselor can help you:
Whether you were bullied in the past or are dealing with it now, therapy for bullying victims supports both short-term recovery and long-term emotional resilience.
Different therapeutic approaches can be effective depending on the age, situation, and severity of bullying. These include:
Cognitive Behavioral Therapy (CBT)
Helps you identify negative thoughts and beliefs caused by bullying (“I’m worthless,” “I’ll never fit in”) and replace them with more realistic, empowering thoughts.
Trauma-Focused Therapy
For those who experience bullying as a traumatic event, therapy can gently reprocess those memories and reduce symptoms like hypervigilance, nightmares, or emotional numbing.
Narrative Therapy
Encourages survivors to rewrite their personal stories—from a place of empowerment and resilience, not victimhood.
Play Therapy (for children)
Uses games, drawing, or storytelling to help kids express feelings they may not have words for and regain a sense of control.
Dialectical Behavior Therapy (DBT)
Teaches emotion regulation, distress tolerance, and interpersonal effectiveness—skills that are especially helpful for teens and adults navigating complex social dynamics.
Your bullying counselor will tailor the approach to your needs and help you build a toolkit for both healing and self-advocacy.
Remember, recovery is possible. With early intervention, a supportive network, and the right professional care, you can overcome the challenges of Bullying and build a fulfilling life. We are here to help you find care.
