Medically reviewed by Gabriela Asturias, MD on June 24, 2024Loneliness is a deeply human experience — one that nearly everyone encounters at some point. But when it lingers or feels unbearable, it can erode your emotional well-being and sense of connection. Fortunately, therapy for loneliness offers a compassionate, effective path toward healing and reconnection.
Licensed Mental Health Counselor (LMHC)
1550 Madruga Avenue, Coral Gables, Florida 33146
Monik Lopez is a Licensed Mental Health Counselor (LMHC) in Coral Gables, Florida and has been in practice for 15 years. They treat Loneliness/Isolation, Anxiety, Women's Issues.
The most important relationship you will ever have is the one you have with yourself. If you’re struggling, we’re here to help! Call me anytime
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Loneliness/Isolation, Pregnancy/Loss of Pregnancy, Conflict Resolution.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Clinical Mental Health Counselor (LCMHC)
3081 Salzedo Street, Coral Gables, Florida 33134
Alexandra Vavoulis is a Licensed Clinical Mental Health Counselor (LCMHC) in Coral Gables, Florida and has been in practice for 5 years. They treat Loneliness/Isolation, Loneliness/Isolation, Grief and Loss.
Find clarity, reduce anxiety, and transform your relationships with personalized, compassionate therapy. Navigate life's transitions with support.
Licensed Professional Counselor (LPC)
2409 South Rural Road, STE C, Tempe, Arizona 85282
Sandra Tursini is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 30 years. They treat Loneliness/Isolation, Learning Disorder, Gambling Concerns.
Caring LPC with 30+ years’ expertise in diverse counseling areas, committed to recognizing individual worth and guiding clients through life's challenges
Psychologist
Remote only
Dr. Christine Coleman, Ph.D is a Psychologist in Durham, North Carolina and has been in practice for 11 years. They treat Loneliness/Isolation, Personal Growth, Life Transitions.
I welcome and affirm clients of all identities and backgrounds in my practice. I offer mental health counseling via telehealth, and I have availability.
Licensed Clinical Social Worker (LCSW)
Remote only
Orvon White is a Licensed Clinical Social Worker (LCSW) in undefined, undefined and has been in practice for 8 years. They treat Loneliness/Isolation, Racial Identity, Sexual Concerns.
My intention is to create a safe space where clients feel validated and affirmed in their lived experiences and that they feel lighter when they leave.
Though often used interchangeably, loneliness and social isolation are not the same thing. Loneliness is a subjective, emotional experience — the distress we feel when there’s a gap between the relationships we want and the ones we have. It’s entirely possible to feel lonely even when surrounded by others.
Social isolation, by contrast, is more objective. It refers to having few social contacts or infrequent interactions with others. Someone who lives alone and rarely engages with others may be socially isolated — but not necessarily lonely if they are content with that solitude.
At the same time, someone might be socially active on paper — attending work, family events, or social gatherings — and still feel a painful sense of emotional disconnection. This is where therapy for loneliness and social isolation therapy can differ slightly. One focuses on the emotional experience of aloneness; the other may work on rebuilding the structure and frequency of social contact.
Therapists often assess both your internal sense of connection and your external social habits to tailor a plan that addresses the full picture.
Yes — and it’s more common than most people realize. You might find yourself in a room full of friends or sitting at the dinner table with family and still feel deeply alone. That’s because loneliness isn’t about proximity — it’s about connection.
Many people feel unseen, unheard, or misunderstood even in their most familiar environments. Loneliness can stem from a lack of emotional intimacy, authenticity, or shared values with the people around you. You might even feel like you’re playing a role to fit in, which can be draining and further isolate you emotionally.
This kind of loneliness is especially painful because it’s hidden. From the outside, you may look “fine.” But inside, there’s an ache for deeper connection. Therapy for loneliness helps people explore these complex feelings and develop healthier, more meaningful relationships — starting with the relationship you have with yourself.
Loneliness becomes a mental health concern when it’s chronic — when it no longer feels like a passing state but rather a defining feature of your everyday life. Chronic loneliness can lead to:
If your loneliness begins to interfere with your ability to function, enjoy life, or maintain relationships, it’s time to seek counseling for loneliness. Just like depression or anxiety, chronic loneliness deserves professional support. Therapy can help untangle the emotional roots of disconnection and provide tools for building real, lasting bonds.
Yes — therapy can be profoundly helpful in treating loneliness. While the pain of disconnection can feel deeply personal, it’s often rooted in universal emotional patterns: fear of vulnerability, difficulty trusting others, or unresolved wounds from the past.
A therapist offers a safe, supportive environment where you can:
Therapy for isolation focuses on more than just “making friends.” It’s about helping you feel safe, empowered, and worthy of connection — and understanding the barriers that have kept you stuck. Whether the source is trauma, grief, low self-esteem, or social anxiety, therapy gives you the tools to move forward.
Remember, recovery is possible. With early intervention, a supportive network, and the right professional care, you can overcome the challenges of Loneliness/Isolation and build a fulfilling life. We are here to help you find care.
