We are here to help you find mental health care.
Explore expert-written articles by mental health providers offering guidance, tips, and encouragement to help you navigate the path to care. Whether you're looking for your first therapist or trying to understand your options, our articles provide clear and compassionate support. Find the information you need to feel confident taking the next step toward better mental health.
Featured articles by mental health providers
Written by Makenzie Collins, LMFT on June 9, 2025
Written by Helen Dempsey-Henofer, LCSW, ADHD-CCSP on June 16, 2025
Written by Jill Abernathy, MS, LPC on June 19, 2025
Written by Audrey Jung, LPC on June 23, 2025
Written by Audrey Jung, LPC on June 23, 2025
All articles
How to Talk to Your Therapist if You’re Not Clicking: A Guide to Speaking Up and Getting What You Need
Therapy for High-Functioning Anxiety: When You’re Always “Fine” on the Outside
When Therapy Feels Awkward: How Do I Know What to Talk About?
Therapy for Outsiders: Opening Up When You Feel Unrelatable
Beyond Words: The Power of Somatic Therapy
The Role of Mental Health Care in Chronic Illness Management
Self-Care vs. Professional Care: When to Seek Therapy
How to Talk to Your Partner About Going to Therapy
How to Get Mental Health Care Out of State Covered by Insurance
How to Give Your Therapist Feedback: A Guide to Enhancing Your Therapy Experience
How to Identify Red Flags in Therapy
Online therapy covered by insurance: the five things to know
My Friend Just Told Me They Are Hearing Voices. What Do I Do?
Psychiatric Discharge Checklist: Don't Leave the Hospital Without These Three Questions Answered
Three questions you should have answers to before you leave the hospital after a psychiatric stay.
How To Email A Therapist For The First Time
I am Feeling Suicidal; What Will Happen if I Go to the Hospital?
Your Loved One Is In The Hospital, And You Are Not Allowed To Talk To Them - What You Can Do:
The Truth About Therapy Length: Are You Doing It Right?
