We are here to help you find mental health care.
Explore expert-written articles by mental health providers offering guidance, tips, and encouragement to help you navigate the path to care. Whether you're looking for your first therapist or trying to understand your options, our articles provide clear and compassionate support. Find the information you need to feel confident taking the next step toward better mental health.
Featured articles by mental health providers
Written by Sarah Lawson, MSW, and Helen Dempsey-Henofer, LCSW, ADHD-CCSP on August 29, 2025
Written by Ginger Houghton, LMSW, CAADC on September 16, 2025
Written by Jem Iwatsubo on October 21, 2025
Written by Lisa Bonta Sumii, LCSW, CMPC on November 7, 2025
Written by Vanessa Chafos, Ph.D., CMPC on March 30, 2026
Written by Lydia Ramos, MMS, PA-C on March 30, 2026
All articles
International Student Mental Health Challenges in the U.S.
When to Seek Out an ADHD Evaluation and What to Expect
How to Know If You’re Over-Functioning — and Why Therapy Can Help
Therapy for Caregivers and Perfectionists: Reclaiming Self-Worth Beyond Productivity
Therapy and Mental Health in Immigrant and First-Generation Communities
Attachment-Based Therapy: What It Is and How It Helps
Therapy for High-Functioning Anxiety
Should I Break Up with My Therapist?
What to Do If You’re Not Getting What You Need from Your Psych Prescriber
How Therapy Can Help Adults with ADHD: Time Blindness, Executive Function, and Self-Esteem
Your Go-To Guide for What to Talk About in Therapy
Artists and the Therapeutic Experience
How to Talk to Your Therapist if You’re Not Clicking: A Guide to Speaking Up and Getting What You Need
Therapy for High-Functioning Anxiety: When You’re Always “Fine” on the Outside
When Therapy Feels Awkward: How Do I Know What to Talk About?
Therapy for Outsiders: Opening Up When You Feel Unrelatable
Beyond Words: The Power of Somatic Therapy
The Role of Mental Health Care in Chronic Illness Management
Self-Care vs. Professional Care: When to Seek Therapy
