Medically reviewed by Gabriela Asturias, MD on May 23, 2025Losing a pregnancy can be one of the most devastating and isolating experiences in a person’s life. Whether it happens early in pregnancy, later on, or even during birth, the emotional impact is profound. While others may not always understand the depth of your grief, it is real, valid, and deserving of care. Working with a compassionate pregnancy loss therapist can help you process your emotions, make sense of your experience, and begin to heal at your own pace.
Licensed Clinical Social Worker (LCSW)
Remote only
Taylor A. Johnson is a Licensed Clinical Social Worker (LCSW) in undefined, undefined and has been in practice for 8 years. They treat Pregnancy Loss, Relationship(s) with Friends/Roommates, Racial/Cultural Oppression or Trauma.
Therapy isn't about “fixing” you. It’s about understanding yourself, building resilience, and creating a life that feels more aligned and fulfilling.
Psychotherapist, Licensed Clinical Social Worker Associate (LCSWA)
801 Cascade Pointe Lane, Suite 101, Cary, NC 27513, Cary, North Carolina 27513
Christina Earley is a Psychotherapist in Cary, North Carolina. They treat Pregnancy Loss, Life Transitions, Infertility.
Warm welcome to my profile! I work with clients from all walks of life to improve their mental health and relationships.
Psychologist
Remote only
Aviance Rhome-Boroff is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Pregnancy Loss, Posttraumatic Stress Disorder (PTSD), Trauma.
I integrate the social, cultural and spiritual context of each individual so that each person is validated in their unique experience. I'm a therapist wi
Licensed Graduate Social Worker, Psychotherapist
475 Cleveland Avenue North, Saint Paul, Minnesota 55104
Cassandra Janke is a Licensed Graduate Social Worker in Saint Paul, Minnesota and has been in practice for 2 years. They treat Pregnancy Loss, Work/Life Balance, Burnout.
I favor therapeutic approaches that provide a chance to connect the body, mind, behaviors, and emotions, such as CBT and mindfulness practice.
Certified Clinical Social Worker (CSW), Psychotherapist, Licensed Master Social Worker (LMSW), Licensed Clinical Social Worker (LCSW), Other
Remote only
Melissa Mendoza, LMSW is a Certified Clinical Social Worker (CSW) in undefined, undefined. They treat Pregnancy Loss, Spiritual/Religious Concerns, Posttraumatic Stress Disorder (PTSD).
Therapy that’s real, genuine, and evidence-based to help you heal, grow, and handle the chaos of life, love, and everything in between! Link in Bio.
Licensed Professional Clinical Counselor (LPCC), Licensed Independent Clinical Social Worker (LICSW), Licensed Marriage and Family Therapist (LMFT)
239 Cleveland Avenue North, Saint Paul, Minnesota 55104
The College Therapy Center is a Licensed Professional Clinical Counselor (LPCC) in Saint Paul, Minnesota and has been in practice for 10 years. They treat Pregnancy Loss, Panic, Men's Issues.
Specializing in college mental health services for students attending Macalester, St. Thomas, Augsburg, Concordia, Hamline, and the U of MN.
Grief doesn't follow a timeline. You're allowed to feel, to cry, and to heal at your own pace.
— Gabriela Asturias, MD
Pregnancy loss is a unique kind of grief—one that is often minimized, misunderstood, or completely overlooked. Therapy provides a safe, nonjudgmental space to:
Grief counseling after miscarriage doesn’t “fix” the pain—but it helps you move through it with more support, understanding, and self-compassion.
Yes. Miscarriage and pregnancy loss can trigger profound grief, guilt, sadness, and even trauma. These emotions may come in waves, feel out of proportion to the stage of pregnancy, or surprise you months or years later. It’s all normal.
Common emotional responses include:
These are all valid and human responses to a heartbreaking experience. Working with a therapist for miscarriage can help you honor your grief without judgment and gently begin to heal.
There is no “right” time to seek help. Some people want to talk to a pregnancy loss therapist immediately after their loss, while others wait weeks, months, or even years. Therapy can be beneficial at any stage.
Consider counseling if:
Even if you’re “functioning,” you still deserve support. Therapy is not just for crisis—it’s for healing, resilience, and making meaning after profound loss.
Several therapeutic approaches can help individuals or couples navigate the emotional impact of pregnancy loss:
Grief Therapy
Helps process sadness, longing, and complex emotions tied to loss. This includes talking through the loss, identifying coping strategies, and integrating the experience over time.
Cognitive Behavioral Therapy (CBT)
CBT helps reframe painful thoughts (“I failed,” “It was my fault”) and manage emotional triggers like anxiety, hopelessness, or guilt.
Trauma-Informed Therapy
For those who experience miscarriage or pregnancy loss as traumatic (e.g., emergency procedures, stillbirth, medical neglect), trauma therapy supports emotional regulation and reduces PTSD symptoms.
EMDR (Eye Movement Desensitization and Reprocessing)
An evidence-based therapy for processing distressing or traumatic memories. EMDR after miscarriage can help reduce emotional intensity while retaining meaning and memory.
Couples Therapy
Supports partners in navigating their grief, communication struggles, emotional disconnect, or conflicting ways of coping.
Mindfulness and Compassion-Based Therapies
Focus on increasing self-kindness, acceptance, and present-moment awareness to reduce suffering and encourage healing.
Your therapy for pregnancy loss will be tailored to your needs—whether you want to talk through your emotions, process trauma, rebuild intimacy, or find peace with your body again.
Yes. After a loss, even the thought of getting pregnant again can feel terrifying. Therapy provides support for navigating:
A pregnancy loss therapist can help you process past trauma, build a grounded sense of hope, and develop tools for managing anxiety during pregnancy. Therapy also supports you in making empowered decisions about your reproductive journey—whatever direction it takes.
The first session is about creating safety and connection. You don’t need to share everything right away—or even talk about the loss if you’re not ready.
Your therapist may gently explore:
Most importantly, your miscarriage counselor will meet you where you are. You’re not expected to “move on” quickly or hide your pain. This is a space where every emotion—however messy, painful, or confusing—is allowed and supported.
Absolutely. Pregnancy loss affects each partner in unique ways, and couples often experience:
These differences don’t mean the relationship is broken—but they do mean it’s under stress. Couples counseling can help bridge the emotional gap, foster empathy, and rebuild a sense of connection and intimacy.
Yes. In fact, many couples say that therapy not only helped them survive the loss but also brought them closer. A trained pregnancy loss therapist can help partners:
Grief doesn’t have to pull you apart. With guidance and empathy, it can become a bridge to deeper connection and mutual healing.
It can be hard to know what to say or do when someone you love is grieving a pregnancy loss. Here’s how to offer meaningful support:
Encourage them to seek grief counseling after miscarriage if they’re struggling—and let them know that seeking help is a sign of strength, not weakness.
Yes. Pregnancy loss can trigger or intensify mental health symptoms, especially when the loss is:
Common post-loss symptoms include:
These experiences are not signs of personal failure—they’re signs of unprocessed grief or trauma. A skilled pregnancy loss therapist can help reduce these symptoms and support emotional recovery.
Yes, and they can be incredibly healing. Support groups or group therapy for pregnancy loss offer:
Groups may be:
Ask your therapist, OB/GYN, or local hospital for referrals. You can also search organizations like Share Pregnancy & Infant Loss Support, MISS Foundation, or Postpartum Support International.
Pregnancy loss is real. Your grief is valid. And you don’t have to go through this alone.
Whether your loss happened recently or long ago, whether you're navigating grief, guilt, fear, or confusion—there is support for you. A compassionate pregnancy loss therapist can help you begin to heal, honor your experience, and move forward on your terms.
Explore options for miscarriage counseling, reach out to a trusted therapist for pregnancy loss, or begin grief counseling after miscarriage today. Healing doesn’t mean forgetting. It means learning to live again—with support, with strength, and with love.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
