Medically reviewed by Gabriela Asturias, MD on June 24, 2024If you’re struggling with suicidal thoughts, it can feel overwhelming, isolating, and terrifying. But you are not alone—and more importantly, you do not have to suffer in silence. Support is available. Therapy can help you find relief, develop coping strategies, and reconnect with hope.
Psychiatric Nurse Practitioner
342 N Water St, Milwaukee, Wisconsin 53202
Carla Weismantel is a Psychiatric Nurse Practitioner in Milwaukee, Wisconsin. They treat Suicidal Thoughts, Career, Anxiety.
The best of mental healthcare in one place. At Geode, we combine full-spectrum psychiatry and talk therapy to better meet changing patient needs.
Psychiatric Nurse Practitioner
486 W Boughton Rd, Bolingbrook, Illinois 60440
Ada Wang is a Psychiatric Nurse Practitioner in Bolingbrook, Illinois. They treat Suicidal Thoughts, Trauma, Abuse.
The best of mental healthcare in one place. At Geode, we combine full-spectrum psychiatry and talk therapy to better meet changing patient needs.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Suicidal Thoughts, Sleep Concerns, Alcohol Use.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychiatric Nurse Practitioner
2460 West Ray Road, Chandler, Arizona 85224
Kelly Huffaker is a Psychiatric Nurse Practitioner in Chandler, Arizona and has been in practice for 5 years. They treat Suicidal Thoughts, Suicidal Ideation, Depression.
Dedicated to fostering a supportive environment where individuals can find healing, understanding, & empowerment on their journey towards mental wellness.
Licensed Professional Counselor (LPC)
2409 South Rural Road, STE C, Tempe, Arizona 85282
Sandra Tursini is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 30 years. They treat Suicidal Thoughts, End of Life, Life Transitions.
Caring LPC with 30+ years’ expertise in diverse counseling areas, committed to recognizing individual worth and guiding clients through life's challenges
Licensed Professional Counselor (LPC)
4700 South Mill Avenue, Tempe, Arizona 85282
William Alkhoury is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 8 years. They treat Suicidal Thoughts, Personal Growth, Posttraumatic Stress Disorder (PTSD).
Discovering Meaning And A Life Worth Living
Suicidal thoughts, also known as suicidal ideation, are thoughts about ending your own life. These thoughts can range from vague feelings of not wanting to exist to more specific plans or desires to die. Some people have fleeting suicidal thoughts during stressful times, while others experience them chronically.
Suicidal ideation is not a character flaw or a failure—it's often a symptom of profound emotional pain, trauma, or mental health challenges. And it can happen to anyone, regardless of background, age, or success level.
Experiencing suicidal thoughts is a sign that something deep inside you is hurting—not that you actually want to die. That pain deserves attention, not judgment.
Understanding the difference between passive and active suicidal ideation helps clarify the level of risk and need for immediate support.
Both types are serious and deserve compassionate support. You don’t need to reach a crisis point to seek help. A suicidal ideation therapist can help you explore your feelings safely and without judgment.
Not necessarily. In many cases, suicidal thoughts are less about wanting to die and more about wanting the pain to stop. You may feel trapped, hopeless, or exhausted by emotional distress, and suicide may seem like the only option left.
But there are always other options—even if you can't see them right now.
Therapists trained in therapy for suicidal thoughts can help you:
Wanting relief is not the same as wanting death. A suicidal ideation therapist can help you find that relief safely.
If you are currently struggling, know that there are things you can do right now to reduce the intensity of suicidal thoughts and keep yourself safe:
Remember, suicidal thoughts can pass. With the right support, you can survive this moment and find your way forward. Coping with suicidal thoughts starts with not facing them alone.
Yes—therapy and, in some cases, medication can significantly reduce or eliminate suicidal ideation. Evidence-based treatments not only help address symptoms but also target the underlying emotional pain driving them.
Cognitive Behavioral Therapy (CBT) for Suicidal Ideation
CBT for suicidal ideation helps individuals identify and challenge negative thought patterns, build problem-solving skills, and increase emotional regulation. It’s one of the most studied and effective treatments for reducing suicidal thoughts and behaviors.
Dialectical Behavior Therapy (DBT) for Suicidal Ideation
DBT for suicidal ideation was specifically developed to help people with chronic suicidal thoughts and self-harming behaviors. It focuses on:
Many individuals who’ve tried everything else find DBT life-changing.
Medication
If suicidal thoughts are linked to conditions like depression, bipolar disorder, or anxiety, medication may help reduce symptoms enough to regain clarity and hope. These may include:
A psychiatrist or suicide prevention therapist can determine the best approach for your needs.
Remember, recovery is possible. With early intervention, a supportive network, and the right professional care, you can overcome the challenges of Suicidal Thoughts and build a fulfilling life. We are here to help you find care.
