Find Personal Growth Coaching

Medically reviewed by Gabriela Asturias, MD on May 23, 2025
Written by the MiResource team

Change is inevitable—but personal growth is intentional. Whether you're facing a transition, feeling stuck, or simply want to become a more fulfilled, empowered version of yourself, personal growth coaching offers a dynamic and customized path forward. Unlike therapy, which often explores the past, coaching focuses on the present and future: who you want to become, what’s holding you back, and how to break through with clarity and confidence.

  • Lisa Johnson, Psychiatric Nurse Practitioner

    Lisa Johnson

    Psychiatric Nurse Practitioner

    Remote only

    Lisa Johnson is a Psychiatric Nurse Practitioner in undefined, undefined. They treat Personal Growth, Burnout, Life Transitions.

    Therapist + prescriber offering virtual mental health services, ADHD testing & meds for college students & adults. 100% Virtual, Evening & weekend hours.

    View profile
  • Marcia Oliver, PMHNP-BC, Psychiatric Nurse Practitioner

    Marcia Oliver, PMHNP-BC

    Psychiatric Nurse Practitioner

    Remote only

    Marcia Oliver, PMHNP-BC is a Psychiatric Nurse Practitioner in undefined, undefined and has been in practice for 15 years. They treat Personal Growth, Anxiety, Relationship(s) with Friends/Roommates.

    We are a high-end private practice that specializes in ADHD and Anxiety treatments by unifying mindset and medicine to enhance focus and personal growth.

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  • Christopher Deviney, Licensed Clinical Social Worker (LCSW)

    Christopher Deviney

    Licensed Clinical Social Worker (LCSW)

    4909 Waters Edge Drive, Raleigh, North Carolina 27606

    Christopher Deviney is a Licensed Clinical Social Worker (LCSW) in Raleigh, North Carolina and has been in practice for 6 years. They treat Personal Growth, Depression, Personal Growth.

    I welcome all clients seeking to work together towards a better tommorow, one day at a time.

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  • Benjamin Ingraham, Licensed Clinical Social Worker Associate (LCSWA)

    Benjamin Ingraham

    Licensed Clinical Social Worker Associate (LCSWA)

    Remote only

    Benjamin Ingraham is a Licensed Clinical Social Worker Associate (LCSWA) in undefined, undefined and has been in practice for 7 years. They treat Personal Growth, Life Transitions, School Concerns.

    You don't have to face life's challenges alone. Everyone deserves a supportive place to explore their thoughts and begin their own journey.

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  • Stephen Barlow, Licensed Professional Counselor (LPC)

    Stephen Barlow

    Licensed Professional Counselor (LPC)

    5540 Falmouth Street, Richmond, Virginia 23230

    Stephen Barlow is a Licensed Professional Counselor (LPC) in Richmond, Virginia. They treat Personal Growth, Gender Identity, Work/Life Balance.

    I help people overcome anxiety, depression, and stress stemming from relationships or past experiences, in individual or couples counseling.

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  • T.Lee Shostack, Licensed Independent Clinical Social Worker (LICSW)

    T.Lee Shostack

    Licensed Independent Clinical Social Worker (LICSW)

    Remote only

    T.Lee Shostack is a Licensed Independent Clinical Social Worker (LICSW) in undefined, undefined and has been in practice for 12 years. They treat Personal Growth, Work/Life Balance, Loneliness/Isolation.

    Therapy services for adults in Massachusetts and Vermont, providing group, relationship, and individual therapy. I have immediate daytime availability.

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You deserve the confidence of being your best self. Vision and insight can help determine what that "best self" means to you! Explore the possibilities of winning the life you imagine by working with a therapist. Your confidence, insight and possibilities are waiting for you. Be Willing!

Donette Mabry, LPC

What is the difference between life coaching and personal growth coaching?

Though the terms often overlap, there are distinct differences between life coaching and personal growth coaching in focus and approach:

  • Life coaching tends to address broad goals such as career transitions, relationships, productivity, or wellness routines.
  • Personal growth coaching dives deeper into the internal landscape: mindset shifts, emotional intelligence, motivation, identity, and long-term purpose.

Where a life coach may help you land your dream job, a personal growth coach helps you understand what you truly want, why you’re holding yourself back, and how to build sustainable confidence from the inside out.

Both approaches can be transformative, and many life coaching therapy programs integrate personal growth as a core focus.


How is coaching different from therapy or counseling?

Understanding the distinction between coaching and therapy is key when deciding what kind of support you need.

Coaching:

  • Oriented toward goals and future growth
  • Focuses on strategy, accountability, and action
  • Typically does not diagnose or treat mental health conditions
  • Designed for functioning individuals who want to optimize their life or overcome specific challenges
  • Often uses structured sessions with assignments, planning, and mindset tools

Therapy:

  • Oriented toward healing and emotional insight
  • Focuses on past trauma, mental health diagnoses, and behavioral change
  • Licensed mental health professionals are qualified to treat conditions like depression, anxiety, or PTSD
  • Suitable for individuals experiencing distress, dysfunction, or clinical symptoms

In some cases, individuals may benefit from both. For example, someone working with a self improvement therapist may also hire a personal growth coach to focus on habit change or future planning once they’ve stabilized emotionally.


Who can benefit from life or personal growth coaching?

You don’t have to be in crisis—or even struggling—to benefit from coaching. In fact, some of the most common clients of personal growth coaching are high-functioning individuals who feel they’re not living up to their full potential.

Coaching is ideal for people who:

  • Feel stuck in a rut and unsure why
  • Want to develop greater self-awareness and motivation
  • Are transitioning through life changes (career, divorce, relocation, identity)
  • Struggle with procrastination, perfectionism, or fear of failure
  • Have goals but keep sabotaging themselves
  • Want more confidence in relationships or leadership
  • Are seeking therapy for self-improvement rather than clinical healing
  • Are exploring values, purpose, or alignment

The best candidates for coaching are curious, open to feedback, and willing to take responsibility for their growth—with the help of a guide who challenges and supports them.


What kinds of goals can I work on with a coach?

A personal growth coach can help you turn vague intentions into measurable, meaningful progress. Some common goal areas include:

Personal Development

  • Building self-confidence
  • Breaking bad habits or creating new routines
  • Overcoming self-doubt or imposter syndrome
  • Enhancing emotional intelligence
  • Developing resilience and adaptability

Career and Purpose

  • Navigating a career pivot
  • Improving leadership or communication skills
  • Clarifying life purpose and direction
  • Balancing ambition with well-being
  • Launching a business or creative venture

Relationships

  • Improving communication and boundaries
  • Navigating dating, marriage, or breakups
  • Rebuilding self-worth after toxic dynamics
  • Cultivating deeper friendships or intimacy

Health and Lifestyle

  • Creating sustainable fitness or nutrition habits
  • Building a morning routine or sleep schedule
  • Reducing stress and increasing mindfulness
  • Strengthening spiritual or value-based practices

You don’t need to arrive with a fully formed goal. A skilled coach will help you clarify what you want—and what’s been blocking you from getting there.


Can coaching help with issues like low self-esteem or lack of purpose?

Yes. While chronic low self-esteem may require deeper therapeutic work, many individuals benefit from coaching that focuses on building confidence through action. Rather than diving into childhood wounds, coaching helps you take present-moment steps to prove your own worth to yourself.

Coaches use tools to help you:

  • Identify negative self-talk and limiting beliefs
  • Reframe failure as feedback
  • Set and celebrate small wins
  • Align your actions with your values
  • Define success on your own terms

If you’re feeling disconnected from your purpose, personal growth coaching can also help you explore meaning and motivation. Through assessments, deep questioning, and strategic planning, your coach will help you clarify what really matters—and how to live in alignment with it.


What happens in a typical coaching session?

A typical personal growth coaching session lasts 45–60 minutes and is highly conversational. Sessions are usually structured as follows:

  1. Check-in: How are you feeling? Any wins or roadblocks since the last session?
  2. Clarify the focus: What’s today’s priority topic or goal?
  3. Deep dive: Explore patterns, thoughts, behaviors, and perspectives
  4. Co-creation: Brainstorm strategies, tools, or mindset shifts
  5. Action planning: Decide what you’ll practice or implement before the next session
  6. Close: Set intentions, note insights, and confirm next steps

Between sessions, your coach may offer:

  • Reflection prompts or journaling exercises
  • Accountability check-ins
  • Progress tracking tools
  • Feedback on real-time situations.

How long does it take to see progress with a coach?

While every individual’s growth timeline is different, many clients notice positive changes within 3–6 sessions. These may include:

  • Improved clarity and confidence
  • Better decision-making
  • New habits or routines
  • Reduced overwhelm
  • Increased energy and motivation

Longer-term coaching (3–6 months or more) is ideal for complex goals or deeper transformation. This allows you to:

  • Reinforce new behaviors
  • Sustain mindset shifts
  • Navigate setbacks with support
  • Align your life with your core values

Coaching isn’t a quick fix—but it can accelerate results when paired with commitment and follow-through.


Are coaching sessions structured or customized?

Most coaches offer a flexible structure that adapts to your needs. A well-rounded coaching program may include:

  • An initial intake session or discovery call
  • Goal-setting exercises and vision mapping
  • Weekly or biweekly sessions
  • Email or message support between sessions
  • Customized tools like habit trackers, assessments, or progress logs

Whether you prefer a highly structured plan or a more fluid, exploratory approach, a good coach will adjust their methods to meet your pace and personality.

Find care for you

Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.

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