Medically reviewed by Gabriela Asturias, MD on May 23, 2025Change is inevitable—but personal growth is intentional. Whether you're facing a transition, feeling stuck, or simply want to become a more fulfilled, empowered version of yourself, personal growth coaching offers a dynamic and customized path forward. Unlike therapy, which often explores the past, coaching focuses on the present and future: who you want to become, what’s holding you back, and how to break through with clarity and confidence.
Psychiatric Nurse Practitioner
Remote only
Lisa Johnson is a Psychiatric Nurse Practitioner in undefined, undefined. They treat Personal Growth, Family Caregiving Stress, Loneliness/Isolation.
Therapist + prescriber offering virtual mental health services, ADHD testing & meds for college students & adults. 100% Virtual, Evening & weekend hours.
Psychiatric Nurse Practitioner
Remote only
Marcia Oliver, PMHNP-BC is a Psychiatric Nurse Practitioner in undefined, undefined and has been in practice for 15 years. They treat Personal Growth, Obsessive Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD).
We are a high-end private practice that specializes in ADHD and Anxiety treatments by unifying mindset and medicine to enhance focus and personal growth.
Psychologist
Remote only
Dr. Christine Coleman, Ph.D is a Psychologist in Durham, North Carolina and has been in practice for 11 years. They treat Personal Growth, Relationship(s) with Partner/Husband/Wife, Work/Life Balance.
I welcome and affirm clients of all identities and backgrounds in my practice. I offer mental health counseling via telehealth, and I have availability.
Licensed Professional Counselor (LPC)
4700 South Mill Avenue, Tempe, Arizona 85282
William Alkhoury is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 8 years. They treat Personal Growth, Social Anxiety, Borderline Personality.
Meaning-Centered & Existential Therapy
Licensed Clinical Social Worker (LCSW)
2802 Coho Street, Madison, Wisconsin 53713
Rachel Kleibor is a Licensed Clinical Social Worker (LCSW) in Madison, Wisconsin and has been in practice for 24 years. They treat Personal Growth, Women's Issues, Conflict Resolution.
I create a non-judgmental space to talk about what is really going on for you.
Licensed Mental Health Counselor (LMHC), Psychologist
3123 Fairview Avenue East, Seattle, Washington 98102
Helen Kornfeld is a Licensed Mental Health Counselor (LMHC) in Seattle, Washington and has been in practice for 4 years. They treat Personal Growth, Burnout, Social Anxiety.
Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
You deserve the confidence of being your best self. Vision and insight can help determine what that "best self" means to you! Explore the possibilities of winning the life you imagine by working with a therapist. Your confidence, insight and possibilities are waiting for you. Be Willing!
Though the terms often overlap, there are distinct differences between life coaching and personal growth coaching in focus and approach:
Where a life coach may help you land your dream job, a personal growth coach helps you understand what you truly want, why you’re holding yourself back, and how to build sustainable confidence from the inside out.
Both approaches can be transformative, and many life coaching therapy programs integrate personal growth as a core focus.
Understanding the distinction between coaching and therapy is key when deciding what kind of support you need.
Coaching:
Therapy:
In some cases, individuals may benefit from both. For example, someone working with a self improvement therapist may also hire a personal growth coach to focus on habit change or future planning once they’ve stabilized emotionally.
You don’t have to be in crisis—or even struggling—to benefit from coaching. In fact, some of the most common clients of personal growth coaching are high-functioning individuals who feel they’re not living up to their full potential.
Coaching is ideal for people who:
The best candidates for coaching are curious, open to feedback, and willing to take responsibility for their growth—with the help of a guide who challenges and supports them.
A personal growth coach can help you turn vague intentions into measurable, meaningful progress. Some common goal areas include:
Personal Development
Career and Purpose
Relationships
Health and Lifestyle
You don’t need to arrive with a fully formed goal. A skilled coach will help you clarify what you want—and what’s been blocking you from getting there.
Yes. While chronic low self-esteem may require deeper therapeutic work, many individuals benefit from coaching that focuses on building confidence through action. Rather than diving into childhood wounds, coaching helps you take present-moment steps to prove your own worth to yourself.
Coaches use tools to help you:
If you’re feeling disconnected from your purpose, personal growth coaching can also help you explore meaning and motivation. Through assessments, deep questioning, and strategic planning, your coach will help you clarify what really matters—and how to live in alignment with it.
A typical personal growth coaching session lasts 45–60 minutes and is highly conversational. Sessions are usually structured as follows:
Between sessions, your coach may offer:
While every individual’s growth timeline is different, many clients notice positive changes within 3–6 sessions. These may include:
Longer-term coaching (3–6 months or more) is ideal for complex goals or deeper transformation. This allows you to:
Coaching isn’t a quick fix—but it can accelerate results when paired with commitment and follow-through.
Most coaches offer a flexible structure that adapts to your needs. A well-rounded coaching program may include:
Whether you prefer a highly structured plan or a more fluid, exploratory approach, a good coach will adjust their methods to meet your pace and personality.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
