Medically reviewed by Gabriela Asturias, MD on June 24, 2024Living with chronic pain is not just a physical experience—it’s emotional, mental, and often invisible to others. When pain doesn’t go away, it can take over your life, affecting your mood, relationships, work, and sense of identity. You may feel exhausted, misunderstood, or even hopeless. But help is available. Chronic pain therapy provides tools to manage pain more effectively and regain a sense of control over your body and your life.
Licensed Professional Counselor (LPC)
5409 Gateway Centre Boulevard, Flint, Michigan 48507
Nikki Moorman is a Licensed Professional Counselor (LPC) in Flint, Michigan and has been in practice for 7 years. They treat Chronic Pain, Obsessive Compulsive Disorder (OCD), Relationship(s) with Partner/Husband/Wife.
I offer a warm and non-judgmental environment so my clients will feel comfortable to explore emotions, concerns, and other issues impacting their lives.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Chronic Pain, Infertility, Gender Identity.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Professional Counselor (LPC)
2409 South Rural Road, STE C, Tempe, Arizona 85282
Sandra Tursini is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 30 years. They treat Chronic Pain, Anxiety, Racial Identity.
Caring LPC with 30+ years’ expertise in diverse counseling areas, committed to recognizing individual worth and guiding clients through life's challenges
Licensed Professional Counselor (LPC)
5540 Falmouth Street, Richmond, Virginia 23230
Stephen Barlow is a Licensed Professional Counselor (LPC) in Richmond, Virginia. They treat Chronic Pain, Relationship(s) with Friends/Roommates, Polyamorous relationship.
I help people overcome anxiety, depression, and stress stemming from relationships or past experiences, in individual or couples counseling.
Licensed Professional Counselor (LPC)
4700 South Mill Avenue, Tempe, Arizona 85282
William Alkhoury is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 8 years. They treat Chronic Pain, Personality Disorders, Suicidal Ideation.
Discovering Meaning And A Life Worth Living
Psychiatrist
Remote only
Ayeh Darvishzadeh is a Psychiatrist in undefined, undefined. They treat Chronic Pain, Academic Concerns, Infertility.
I am a psychiatric physician welcoming people seeking to improve their mental health with medications and therapy options.
Chronic pain is pain that lasts longer than three to six months or beyond the typical healing time of an injury or illness. It might be constant or intermittent. It may have a clear cause—or no identifiable medical explanation at all.
Common examples of chronic pain conditions include:
Pain becomes “chronic” when it persists beyond the point where the body should have healed, often becoming a condition of its own. A pain management therapist works with you not just to relieve pain—but to change how you relate to it, reduce suffering, and improve your quality of life.
Yes—therapy can be a powerful tool in managing chronic pain, even though it doesn’t “cure” the source of the pain directly.
Therapy works by helping you:
Pain is a complex experience shaped by biology, psychology, and environment. Cognitive behavioral therapy for chronic pain, among other approaches, teaches evidence-based skills to reduce the impact of pain on your daily life.
Several forms of psychotherapy have been shown to be effective in chronic illness counseling and pain management. Your therapist may use one or a combination of the following:
Cognitive Behavioral Therapy (CBT)
The most researched psychological treatment for chronic pain, CBT helps you:
Acceptance and Commitment Therapy (ACT)
Focuses on accepting pain rather than fighting it, while helping you commit to living a meaningful life despite discomfort. ACT teaches mindfulness and psychological flexibility.
Mindfulness-Based Stress Reduction (MBSR)
Combines meditation, gentle movement, and awareness techniques to reduce stress and change your relationship with pain.
Biofeedback and Relaxation Training
Teaches you to regulate physiological responses like muscle tension, heart rate, and breathing, which can all influence pain levels.
Pain Neuroscience Education
Helps you understand how pain works in the brain and body, reducing fear and catastrophizing, which often intensify pain perception.
An experienced chronic illness therapist will tailor treatment to your condition, lifestyle, and preferences.
Chronic pain and mental health are deeply intertwined. When you live with pain day after day, it’s common to experience:
These symptoms are not weaknesses—they’re understandable responses to ongoing physical suffering. A chronic illness therapist can help you address the emotional side of pain, which often leads to real, measurable improvement in overall well-being.
Remember, recovery is possible. With early intervention, a supportive network, and the right professional care, you can overcome the challenges of Chronic Pain and build a fulfilling life. We are here to help you find care.
