Mary (Liz) Langrick

Life can feel overwhelming when anxiety, stress, depression, or major changes begin to take over. You may find yourself overthinking, feeling emotionally drained, struggling to focus, or simply unsure how to move forward. I work with adults and college students navigating anxiety, ADHD, depression, relationship concerns, stress, and life transitions. With more than 25 years of mental health experience and 14 years in private practice, I offer a warm, down-to-earth and practical approach to therapy. I believe therapy should reflect your individual needs. Together, we’ll build on your strengths, explore patterns that may be getting in the way, and develop practical strategies that fit your life. My goal is to provide a supportive space where you can feel comfortable being yourself while working toward meaningful change.