Medically reviewed by Gabriela Asturias, MD on June 24, 2024Finding the right CBT therapist can be a powerful first step toward meaningful, lasting change. Cognitive Behavioral Therapy (CBT) offers practical, evidence-based tools to help individuals take control of their thoughts, emotions, and behaviors.
Licensed Professional Counselor (LPC)
5409 Gateway Centre Boulevard, Flint, Michigan 48507
Nikki Moorman is a Licensed Professional Counselor (LPC) in Flint, Michigan and has been in practice for 7 years. They treat Sexual Identity, Dependent Personality, Relationship Violence/Stalking/Harassment.
I offer a warm and non-judgmental environment so my clients will feel comfortable to explore emotions, concerns, and other issues impacting their lives.
Licensed Clinical Social Worker (LCSW)
4909 Waters Edge Drive, Raleigh, North Carolina 27606
Christopher Deviney is a Licensed Clinical Social Worker (LCSW) in Raleigh, North Carolina and has been in practice for 6 years. They treat Personal Growth, Alcohol Use, Drug Use.
I welcome all clients seeking to work together towards a better tommorow, one day at a time.
Licensed Marriage and Family Therapist (LMFT)
Remote only
OSun Yoo is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined and has been in practice for 12 years. They treat Relationship(s) with Parents/Children/Family, Depression, Physical Stress.
I believe that you are the expert on yourself, and together, we can work on reconnecting with that 'you' at your best. I am a therapist at Octave, a beha
Executive Function Coach, Licensed Clinical Social Worker (LCSW), Psychotherapist
810 Iredell Street, Durham, North Carolina 27705
Lisa Jurecic is a Executive Function Coach in Durham, North Carolina and has been in practice for 25 years. They treat Sleep-Wake Disorders, Conflict Resolution, Cognitive Functioning.
Specializing in the treatment of undergraduate and graduate students for mood disorders and ADHD/Executive Function Disorders.
Licensed Professional Clinical Counselor (LPCC), Licensed Professional Counselor (LPC), Counselor, Psychotherapist
1684 Medina Road, Medina, Ohio 44256
Kate Stewart is a Licensed Professional Clinical Counselor (LPCC) in Medina, Ohio and has been in practice for 8 years. They treat Sexual Assault, Relationship(s) with Friends/Roommates, Sexual Identity.
Our passion is creating a safe space to treat adults, children, couples, and families with their mental health needs.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Alcohol Use, Social Anxiety, Dependent Personality.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
At its core, CBT is based on the principle that our thoughts, feelings, and behaviors are interconnected. When negative or distorted thoughts dominate, they can trigger emotional distress and lead to unhelpful behaviors. CBT therapists work collaboratively with clients to identify these negative thinking patterns (often called “cognitive distortions”) and replace them with more realistic, balanced thoughts.
Unlike some forms of therapy that focus heavily on exploring the past, CBT emphasizes present challenges and problem-solving. CBT treatment is typically highly structured, measurable, and time-limited, making it an efficient approach that provides clients with actionable skills to navigate daily life. Clients engage in CBT exercises both during sessions and between sessions (homework) to reinforce the tools they learn.
A CBT psychologist or CBT counselor acts as a coach and teacher, guiding clients through specific skills such as cognitive restructuring, behavioral experiments, relaxation techniques, and mindfulness practices.
CBT therapy is widely recognized for its effectiveness in treating a broad range of mental health conditions and behavioral challenges. A skilled CBT therapist can tailor CBT exercises to address:
Whether you're searching to find a CBT therapist for anxiety, depression, or another concern, CBT offers flexible and practical tools for a wide range of challenges.
Cognitive Behavioral Therapy may be an excellent option if you or a loved one experiences:
Many people turn to CBT when they feel stuck in negative patterns and want clear, actionable strategies for making positive changes.
CBT therapy sessions are highly structured and goal-oriented. While every client’s experience is unique, sessions often include:
By actively participating in these exercises, clients build confidence in their ability to manage emotions and behaviors independently.
Remember, recovery is possible. With early intervention, a supportive network, and the right professional care, you can overcome the challenges of CBT and build a fulfilling life. We are here to help you find care.
