Find Divorce Counseling

Medically reviewed by Gabriela Asturias, MD on June 24, 2024
Written by the MiResource team

Divorce isn’t just a legal process—it’s an emotional journey. Whether you’re facing a painful separation or an amicable split, the end of a marriage can stir up grief, anger, confusion, and fear about the future. That’s where divorce counseling comes in. Therapy offers the support, clarity, and tools you need to heal and move forward with strength.

  • Monik Lopez, Licensed Mental Health Counselor (LMHC)

    Monik Lopez

    Licensed Mental Health Counselor (LMHC)

    1550 Madruga Avenue, Coral Gables, Florida 33146

    Monik Lopez is a Licensed Mental Health Counselor (LMHC) in Coral Gables, Florida and has been in practice for 15 years. They treat Divorce, Polyamorous relationship, Grief and Loss.

    The most important relationship you will ever have is the one you have with yourself. If you’re struggling, we’re here to help! Call me anytime

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  • Michelle Litwer, Psychologist

    Michelle Litwer

    Psychologist

    Remote only

    Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Divorce, Loneliness/Isolation, Childhood Abuse.

    My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.

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  • Sandra Tursini, Licensed Professional Counselor (LPC)

    Sandra Tursini

    Licensed Professional Counselor (LPC)

    2409 South Rural Road, STE C, Tempe, Arizona 85282

    Sandra Tursini is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 30 years. They treat Divorce, Men's Issues, Substance Use.

    Caring LPC with 30+ years’ expertise in diverse counseling areas, committed to recognizing individual worth and guiding clients through life's challenges

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  • Stephen Barlow, Licensed Professional Counselor (LPC)

    Stephen Barlow

    Licensed Professional Counselor (LPC)

    5540 Falmouth Street, Richmond, Virginia 23230

    Stephen Barlow is a Licensed Professional Counselor (LPC) in Richmond, Virginia. They treat Divorce, Physical Stress, Grief and Loss.

    I help people overcome anxiety, depression, and stress stemming from relationships or past experiences, in individual or couples counseling.

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  • Ayeh Darvishzadeh, Psychiatrist

    Ayeh Darvishzadeh

    Psychiatrist

    Remote only

    Ayeh Darvishzadeh is a Psychiatrist in undefined, undefined. They treat Divorce, Personal Growth, Posttraumatic Stress Disorder (PTSD).

    I am a psychiatric physician welcoming people seeking to improve their mental health with medications and therapy options.

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  • Danell Underwood, Licensed Clinical Social Worker (LCSW)

    Danell Underwood

    Licensed Clinical Social Worker (LCSW)

    Remote only

    Danell Underwood is a Licensed Clinical Social Worker (LCSW) in undefined, undefined and has been in practice for 25 years. They treat Divorce, Parenting Concerns, Life Transitions.

    I help women deal with the many issues that affect their lives. I see Kansas residents across the state via telehealth and offer weekend appts.

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What is divorce counseling, and how can it help during a separation?

Divorce counseling—also called separation counseling—is a specialized form of therapy designed to help individuals or couples process the emotional impact of a breakup or divorce. While legal proceedings focus on the division of assets, child custody, and logistics, counseling focuses on the emotional and psychological fallout.

Divorce counseling can help you:

  • Process grief, anger, betrayal, or guilt
  • Cope with sudden lifestyle changes
  • Manage anxiety or depression
  • Rebuild confidence and self-identity
  • Improve communication—especially when co-parenting
  • Create a healthier emotional environment for children

A skilled therapist for divorce creates a safe space to untangle the complex feelings surrounding separation while helping you regain a sense of stability and direction.


What’s the difference between a divorce therapist and a divorce counselor?

The terms divorce therapist and divorce counselor are often used interchangeably, but there can be subtle differences depending on professional background.

  • A divorce counselor typically holds a degree in counseling and may focus on providing emotional support, conflict resolution, and coping skills.
  • A divorce therapist may have a background in psychology, social work, or marriage and family therapy, and might address deeper emotional issues, trauma, or co-occurring mental health challenges.

Both professionals can guide you through the emotional journey of separation. What matters most is that they are licensed, experienced in divorce therapy, and offer an approach that resonates with you.


What should I expect in a session of divorce counseling?

A divorce counseling session is tailored to your unique situation, but here’s what you can generally expect:

  • A safe, nonjudgmental environment where you can speak openly
  • Emotional support for the grief, anger, confusion, or shame you may feel
  • Practical tools for stress management, communication, and boundary-setting
  • Exploration of identity, values, and self-worth after the relationship ends
  • Strategic planning for co-parenting, finances, or rebuilding routines
  • Guidance on how to talk to children about divorce

If you’re doing individual therapy for divorce, sessions will focus on your personal experience. If you’re attending co-parenting therapy or joint sessions with your ex-partner, the focus will shift to communication and collaboration.


Can divorce counseling help even if the separation is amicable?

Absolutely. Even when a separation is mutual and respectful, it still marks the end of a shared future—and that brings emotional weight. Many people experience unexpected waves of grief, uncertainty, or guilt after the initial relief of a peaceful decision.

Divorce counseling in an amicable split can help you:

  • Process any lingering sadness or fear
  • Avoid emotional buildup or resentment
  • Navigate shared parenting or joint decisions with clarity
  • Begin your next chapter with greater self-awareness and purpose

Therapy doesn’t mean you’re falling apart—it means you’re committed to moving forward in a healthy, intentional way.

Find care for Divorce

Remember, recovery is possible. With early intervention, a supportive network, and the right professional care, you can overcome the challenges of Divorce and build a fulfilling life. We are here to help you find care.

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