Find a Therapist in New York City

Therapy Options in New York

New York offers a wide range of therapy options from local providers, including individual, couples, family, and group care across diverse approaches. Use filters to find support by specialty, condition, or concern that fits your needs. Browse the conditions below and explore the linked pages for details on symptoms, treatment options, and how to get started.

Community Mental Health Clinics and Support in New York 

NAMI-NYC, based in Midtown near Penn Station (around Eighth Ave and 35th–36th St), offers free support groups, classes, and a Helpline for individuals and families. Callen-Lorde in Chelsea on West 18th St near the High Line provides LGBTQ+-affirming therapy and psychiatric care. Bellevue Hospital Center in Kips Bay (First Ave at 27th St) offers 24/7 psychiatric emergency services and outpatient mental health. The Door in SoHo/Hudson Square on Broome St near the Canal St stations provides counseling for youth and young adults. Citywide, NYC Well offers 24/7 phone, text, and chat support and can connect you to nearby clinics across the boroughs.

New York Mental Health Crisis and Emergency Services 

In New York, call 911 for any life-threatening emergency; for mental health or substance-use crises, call or text 988 or chat at 988lifeline.org , and NYC Well is also available 24/7 at 1-888-NYC-WELL (929-277-9355 for text). Crisis services include 988 Mobile Crisis Teams and hospital psychiatric emergency programs (CPEPs) such as at NYC Health + Hospitals/Bellevue (Kips Bay, Manhattan), Kings County (East Flatbush, Brooklyn), Elmhurst (Queens), Jacobi (Bronx), and Staten Island University Hospital (North) . Major ERs include NewYork-Presbyterian/Weill Cornell and Mount Sinai (Upper East Side), NYU Langone and Bellevue (Kips Bay), and Maimonides (Borough Park, Brooklyn). Public transit (MTA subways and buses) runs 24/7 and is often faster than driving due to heavy traffic; check service changes on the MTA app, and note many—but not all—stations are ADA-accessible; Access-A-Ride and hospital patient drop-offs are available. For non-emergency city services or to find nearby clinics, call 311; for poisoning concerns, contact NYC Poison Control at 212-POISONS (764-7667).

Places to Relax and Recharge in New York 

From Central Park’s Ramble to Prospect Park’s Long Meadow and the Staten Island Greenbelt, spacious trails and quiet lawns offer city dwellers, families, and older adults restorative places to walk, breathe, or picnic away from traffic noise. The High Line and Hudson River Park suit busy professionals and commuters with easy, scenic strolls and sunset views that fit into lunch breaks or after-work decompression. For students and creatives, cultural havens like The Met’s calm galleries, the New York Public Library’s Rose Main Reading Room, and the Noguchi Museum in Queens provide reflective spaces that encourage mindful focus. Community-centered spots like Queens Botanical Garden, Inwood Hill Park, and Brooklyn Bridge Park host low-cost programs that welcome immigrant communities, multigenerational families, and runners alike. If you’re looking for added support, use MiResource to find licensed therapists in New York for both in-person and online care.

How MiResource Helps You Find a Therapist in New York

- Matches you with NY-licensed clinicians across all five boroughs and nearby counties, with filters by neighborhood and telehealth for seamless access from anywhere in the city.

- Shows cost and availability upfront, including evening/weekend appointments and telehealth—helpful for NYC schedules and commutes.

- Verifies insurance fit with common New York plans (e.g., MetroPlus, Healthfirst, Fidelis, Emblem/Empire, 1199SEIU) and flags sliding-scale or NYC Care options.

- Connects you to culturally and language-aligned providers (Spanish, Mandarin/Cantonese, Russian, Bengali, Haitian Creole) and routes urgent needs to NYC Well/988.

Paying for Therapy in New York

Young adults and children under 26: You can stay on a parent’s plan until age 26. Therapists in New York commonly accept Empire BlueCross BlueShield, EmblemHealth (HIP/GHI), UnitedHealthcare/Oxford, Aetna, Cigna, and Fidelis Care, with most plans covering therapy and telehealth.

Working-age adults: Large New York employers like JPMorgan Chase, Verizon, and Columbia University typically offer UnitedHealthcare, Aetna, Cigna, or Empire BCBS. Many therapists in New York accept these plans, making in-network care easier to find.

Seniors (65+): Eligible if you’re 65+ or have certain disabilities. Original Medicare (Part B) covers outpatient mental health, therapy, psychiatry, and many telehealth services. Medicare Advantage options in New York include UnitedHealthcare (AARP), Empire BCBS, EmblemHealth, Humana, Healthfirst, and Fidelis Care, which also cover outpatient mental health. MiResource’s insurance filters make it simple to find therapists in New York who accept your insurance.

Frequently Asked Questions

What to Do in a Mental Health Emergency in New York?

If there’s immediate danger, call 911 or go to a psychiatric emergency department such as Bellevue Hospital CPEP (Manhattan), NYC Health + Hospitals/Kings County CPEP (Brooklyn), NewYork-Presbyterian/Columbia CPEP (Washington Heights), or NYC Health + Hospitals/Elmhurst (Queens). If not in immediate danger, call or text 988, or contact NYC Well at 1-888-NYC-WELL (1-888-692-9355), text WELL to 65173, or use their chat to request support or a Mobile Crisis Team. Stay with the person, remove access to medications, alcohol, or sharp objects, and speak calmly and directly while help is on the way.

Does Health Insurance Cover Therapy in New York?

Most New York plans cover outpatient therapy, psychiatry, and telehealth, typically with copays around $15–$60 or 10%–30% coinsurance after a deductible that can range from $0–$2,500+ depending on HMO/EPO/PPO/HDHP design. Common insurers include Empire BlueCross BlueShield, UnitedHealthcare/Oxford, Aetna, Cigna, EmblemHealth (GHI/HIP), Fidelis, Healthfirst, Oscar, MVP, plus Medicare and Medicaid. Without insurance, therapy often runs about $100–$250+ per session (NYC frequently $150–$300). Always confirm your specific plan details and use MiResource’s insurance filter to find in-network therapists in New York.

Is Online Therapy as Effective as In-Person Sessions in New York?

Yes—research shows online therapy can be as effective as in‑person care for many conditions (e.g., anxiety, depression), though complex assessments, crisis care, or preference for nonverbal cues may favor in‑person sessions. Teletherapy offers convenience and avoids commute/time costs, while in‑person may enhance rapport and provide structured settings; both options are widely available across New York. In NYC, traffic and long commutes can impede access, but public transit options like the MTA subway and buses, Long Island Rail Road (LIRR), Metro‑North Railroad, the Staten Island Ferry, and Citi Bike improve reach to clinics.

How to Get Involved in New York’s Mental Health Community?

Join support groups or volunteer with NAMI-NYC, and take Mental Health First Aid trainings through the NYC Department of Health/Mayor’s Office of Community Mental Health. Volunteer or become a peer with Fountain House, Community Access, Institute for Community Living, or Housing Works to support clubhouse, outreach, and supportive housing programs. Get involved in advocacy and crisis support with Vibrant Emotional Health (runs 988 and NYC Well) and NYAPRS, and connect with youth-focused programs at The Door or the Hetrick-Martin Institute.