Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find OCPD support in New York City. Explore trusted therapists, psychiatrists, and programs for Obsessive-Compulsive Personality Disorder. We’ll help you understand options, compare care, and connect with treatment that fits your needs, location, and schedule.
Licensed Clinical Social Worker (LCSW)
14 Vanderventer Avenue, Port Washington, New York 11050
Lauren Hoffman is a Licensed Clinical Social Worker (LCSW) in Port Washington, New York and has been in practice for 5 years. They treat OCPD, Work/Life Balance, Attention Deficit Hyperactivity Disorder (ADHD).
Find Your Path: A Supportive Journey to Balance and Healing
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat OCPD, Relationship(s) with Partner/Husband/Wife, Anxiety.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychiatrist
274 Madison Avenue, New York, New York 10016
Dana Wang is a Psychiatrist in New York, New York and has been in practice for 12 years. They treat OCPD, Posttraumatic Stress Disorder (PTSD), Alcohol Use.
Dana continues to be a passionate advocate for minority mental health and emotional wellness.
Psychiatrist
274 Madison Avenue, New York, New York 10016
Dr. Rachela Elias is a Psychiatrist in New York, New York and has been in practice for 18 years. They treat OCPD, Trichotillomania (hair pulling), Dependent Personality.
Compassionate psychiatrist specializing in eating disorders, anxiety, and depression to help you create meaningful change in your life.
Psychiatric Nurse Practitioner
Remote only
Joji Binu is a Psychiatric Nurse Practitioner in undefined, undefined and has been in practice for 2 years. They treat OCPD, Life Transitions, Insomnia.
Compassionate psychiatric care for depression, anxiety, PTSD, bipolar disorder, OCD, substance use, and mood, psychotic, and personality disorders.
Licensed Master Social Worker (LMSW)
Remote only
Gyuseok Choi is a Licensed Master Social Worker (LMSW) in undefined, undefined and has been in practice for 12 years. They treat OCPD, Burnout, Alcohol Use.
Specializing in mood disorders, ADHD, and trauma with a culturally competent, evidence-based approach to foster growth and resilience.
New York City offers a vast network of clinicians experienced in treating OCPD, and MiResource makes it simple to pinpoint the right fit in your neighborhood. Use the directory to search by borough or ZIP code to find therapists near your commute in Manhattan, Brooklyn, Queens, the Bronx, or Staten Island, including options near major transit lines. Local matches can reduce travel time, improve scheduling flexibility, and provide a better cultural fit across NYC’s diverse communities.
Filter your results by therapy approach—such as CBT for perfectionism and rigidity, Schema Therapy for longstanding patterns, or psychodynamic therapy for underlying drivers—to align with your goals. Narrow options by insurance plans accepted, session fees, and sliding-scale availability to keep care affordable. You can also filter by appointment times, telehealth or in-person sessions, and therapist identity to match preferences that support comfort and consistency.
Each profile on MiResource highlights clinical focus, experience with OCPD, modalities, and real-time availability, so you can compare options at a glance and request appointments directly. These tools help you move from endless searching to actionable choices, speeding up the path to care that fits your schedule and values. Finding a therapist in your local area supports reliable follow-through, more flexible rescheduling, and culturally responsive care grounded in NYC’s unique pace and diversity.
If you’re navigating obsessive-compulsive personality disorder (OCPD) in New York City, the resources below can help with crisis support, therapy, and community connections. Options include public programs, nonprofit peer support, and clinical services across major health systems and community clinics. For tailored care, you can use MiResource to find licensed OCPD therapists in New York City who fit your needs.
Emergency & Crisis
- Call 911 for immediate danger (Emergency Department transport)
- 988 Suicide & Crisis Lifeline
- Bellevue Hospital Center Emergency
- NewYork-Presbyterian /Columbia Emergency
- Mount Sinai Hospital Emergency
Public & City Programs
- NYC 988 ( city mental health support and connection to services)
- NYC Health + Hospitals Behavioral Health
- Mayor’s Office of Community Mental Health
Nonprofits & Support Groups
- NAMI-NYC (classes, support groups incl. for families)
- DBSA New York City (peer-led mood disorder groups)
- OCD New York (IOCDF affiliate; support groups related to compulsivity/perfectionism)
Health Systems & Universities
- Mount Sinai Behavioral Health
- Montefiore Psychiatry (Bronx)
Community Clinics/Sliding-Scale
- Community Healthcare Network (Behavioral Health)
- Ryan Health (Behavioral Health Counseling)
- Institute for Family Health (Mental Health Services)
- Callen-Lorde (Behavioral Health)
- Charles B. Wang Community Health Center (Behavioral Health)
Use MiResource to quickly match with licensed OCPD therapists in New York City.
Working with a New York City therapist who specializes in OCPD means treatment grounded in the city’s pace, structure, and culture. A clinician in Midtown near Bryant Park or Grand Central can help translate perfectionism and control into workable routines around tight schedules and high-stakes workplaces, while someone in Park Slope, Astoria, or Long Island City may incorporate neighborhood rhythms, family life, and community norms. In-person sessions can be folded into daily life—before work near Penn Station (A/C/E, 1/2/3), at lunch in the Flatiron (N/Q/R/W, 6), or after work in Downtown Brooklyn (2/3/4/5, A/C, F/G, R)—with Citi Bike docks and reliable subway/bus access (new.mta.info). Commuters can use the LIRR to Penn or Grand Central Madison and Metro-North to Grand Central; limited but workable parking exists via garages near Columbus Circle, Downtown Brooklyn, and the Upper East Side. In-person care allows nuanced behavioral work—such as perfectionism-focused exposure tasks—done in real settings like the Union Square Greenmarket or a quiet corner of Central Park, with therapists attuned to NYC’s cultural diversity and communication styles.
Local specialists also plug you into strong support networks and resources that complement therapy. NAMI-NYC offers free OCPD/OCD-adjacent groups, classes, and family education; NYC 988 provides 24/7 support and connection to services. For higher-intensity care, reputable programs include Columbia ’s CUCARD, Mount Sinai ’s Center for OCD and Related Disorders, and NYU Langone ’s OCD treatment services. Community hubs—the JCC Manhattan on the Upper West Side, Brooklyn Public Library wellness events, and Queens Library programs —add skills workshops and calm spaces between sessions. The International OCD Foundation ’s provider directory can help you find NYC OCPD/OCD experts. With short, reliable commutes, walkable neighborhoods, and neighborhood-based programs, in-person NYC therapy becomes a practical, culturally aware part of your week rather than another logistical burden.
OCPD is a pattern of perfectionism and need for control that can show up as rigid rules, overfocus on details, difficulty delegating, and stress when plans change—even while caring deeply about doing things right. If you’re navigating OCPD and want help in New York City, compassionate support can make daily life feel more flexible and balanced.
Obsessive-Compulsive Personality Disorder (OCPD) is a pattern of wanting things to be just right, feeling a strong need for order and control, and holding very high standards for yourself and others. Common signs include rigid routines, perfectionism that makes it hard to finish tasks, trouble delegating, and feeling uncomfortable when plans change. OCPD can affect daily life by causing stress, delaying decisions or projects, and straining relationships at home, work, or school in New York City. For more details and support, visit OCPD page.
Working with a therapist can help you loosen rigid standards, reduce perfectionism, and create more balance in daily life so relationships, work, and self-care feel easier. Evidence-based therapies like CBT and ACT build cognitive flexibility, reduce overcontrol, and teach practical skills for setting realistic goals, delegating, and tolerating uncertainty. Schema Therapy can address core beliefs driving OCPD, increasing self-compassion and improving communication and problem-solving. With the right support in New York City, you can make meaningful changes and feel more free, effective, and satisfied day to day.
In your first session, we’ll review your history, map how OCPD patterns show up day to day, and set goals together; ongoing sessions focus on practicing new skills, reviewing progress, and adjusting the plan as life changes. We use evidence-based approaches for OCPD—Cognitive Behavioral Therapy (to challenge rigid rules and perfectionistic thinking with cognitive restructuring and behavioral experiments), Schema Therapy (to change unrelenting-standards and control schemas using experiential and emotion-focused techniques), and Acceptance and Commitment Therapy (to build psychological flexibility and values-based action). These methods work by pairing insight with structured practice, helping you test new behaviors between sessions and gradually reduce rigidity, procrastination, and conflict. Treatment is collaborative and tailored to your needs in New York City; you and your therapist choose priorities, pace, and tools together.
1) How can I tell if I should see an OCPD therapist?
Consider therapy if perfectionism, rigidity, or a strong need for control is straining your work, relationships, or health. Signs may include spending hours redoing tasks until they feel “just right,” feeling distressed when plans change, or being overly critical of yourself and others. If these patterns make daily life in New York City feel exhausting or isolating, an OCPD therapist can help you find more flexible, satisfying ways to cope.
2) What if the first OCPD therapist I see in New York City isn’t the right fit?
It’s normal if the first match doesn’t feel comfortable—fit matters a lot in OCPD therapy. You deserve a therapist who understands your goals, style, culture, and schedule. MiResource makes it easier to compare options and switch therapists in New York City so you can find the best match without starting from scratch.
3) Is virtual OCPD therapy effective?
Yes—both online and in-person therapy can be effective for OCPD, and many people choose based on convenience, privacy, and comfort. Virtual sessions can reduce travel stress in New York City and make it easier to stick with care. In-person therapy can feel more grounded for some, but outcomes depend more on the therapist’s approach and your engagement than the format.
4) What should I ask when choosing an OCPD therapist in New York City?
- What experience do you have treating OCPD, perfectionism, and rigidity?
- What therapies do you use (e.g., CBT, schema, psychodynamic), and why for OCPD?
- How will we set goals and measure progress together?
- What is your approach to homework, structure, and flexibility?
- Do you offer evening or virtual appointments in New York City?
- What are your fees, insurance options, and cancellation policies?
5) Does OCPD therapy really help?
Research shows therapies like CBT and schema-focused work can reduce rigid thinking, perfectionism, and relationship conflict linked to OCPD. Many people report better mood, improved work-life balance, and more satisfying connections as they practice new skills. With a good therapeutic fit and consistent effort, OCPD therapy can lead to meaningful and lasting change.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
