Find a Therapist in Minneapolis

Therapy Options in Minneapolis

Find a wide range of therapy options from local providers in Minneapolis, including individual, couples, family, and group care. You can filter providers by specialty, condition, or concern to match your needs. Below are common concerns we support—explore the linked condition-specific pages for details and next steps.

Community Mental Health Clinics and Support in Minneapolis 

Hennepin Healthcare’s Psychiatry Clinic on the HCMC campus in Downtown/Elliot Park (near U.S. Bank Stadium) offers comprehensive outpatient and emergency mental health services. The Walk-In Counseling Center at 2421 Chicago Ave S in the Phillips neighborhood, a block from the Midtown Global Market, provides free, no-appointment counseling. Washburn Center for Children’s main clinic at 1100 Glenwood Ave, near Bryn Mawr and Bassett Creek, specializes in child and adolescent mental health. The Family Partnership’s building at 1527 E Lake St in the Phillips/Powderhorn area offers therapy, parenting support, and trauma services with multilingual staff. These sites are transit-accessible and serve adults, youth, and families across Minneapolis.

Minneapolis Mental Health Crisis and Emergency Services 

For immediate danger call 911; for mental health crises call or text 988, text HOME to 741741 for Crisis Text Line, and call Poison Control at 800-222-1222. Hennepin County’s 24/7 adult mobile crisis line (COPE) is 612-596-1223 and can dispatch a team or connect you to crisis stabilization and resources. Main ERs: Hennepin Healthcare (HCMC) at 701 Park Ave (near Government Plaza/U.S. Bank Stadium light rail), Abbott Northwestern at 800 E 28th St (Chicago Ave S corridor), M Health Fairview U of M East Bank ED at 500 Harvard St SE (near Stadium Village Green Line), and Children’s Minnesota–Minneapolis at 2525 Chicago Ave S. Reach them via Metro Transit buses and Blue/Green Line light rail; allow extra time for I-94/I-35W rush-hour congestion, winter weather, and stadium event traffic. Hospitals have 24/7 ADA-accessible ER entrances and paid parking; consider ambulance or rideshare if needed, and eligible riders can use Metro Mobility paratransit via the Met Council.

Places to Relax and Recharge in Minneapolis 

On sunny days, recharge along the Chain of Lakes—Bde Maka Ska, Lake Harriet, and Cedar Lake—with lakeside paths and free Bandshell concerts that fit families, students, and cyclists. For quick nature therapy, head to Minnehaha Falls or Theodore Wirth Park’s trails and winter skiing for an all-season reset. If art lifts your mood, the Minneapolis Sculpture Garden and Walker Art Center, plus murals in the North Loop and along the American Indian Cultural Corridor, offer reflective spaces rooted in local culture. The Mississippi Riverfront—from Stone Arch Bridge to Mill Ruins Park—delivers sunset views and accessible routes for strollers and wheelchairs. When you’re ready for extra support, use MiResource to find licensed therapists in Minneapolis for in-person or online care that fits your schedule and neighborhood.

How MiResource Helps You Find a Therapist in Minneapolis

- Matches you with Minneapolis providers who take local plans (UCare, Medica, HealthPartners) and work within M Health Fairview, Hennepin Healthcare, and Allina Health—showing real-time availability.

- Lets you filter by neighborhood and transit so it’s easy to find care near Uptown, North Loop, Dinkytown, or along Metro Transit light rail stops (East/West Bank, Downtown East).

- Highlights culturally responsive and LGBTQ+-affirming options common here—Somali- and Hmong-speaking therapists, the Walk-In Counseling Center, and sliding-scale clinics in Phillips.

- Offers practical access for harsh winters and busy schedules with telehealth, evening/weekend appointments, and fast links to local crisis support like Hennepin County COPE.

Paying for Therapy in Minneapolis

Young adults and children under 26: You can stay on a parent’s plan until 26. Therapists in Minneapolis commonly accept Blue Cross and Blue Shield of Minnesota, Medica, HealthPartners, UnitedHealthcare/Optum, Aetna, and Cigna, which typically cover outpatient therapy and telehealth.

Working-age adults: Large local employers like Target, U.S. Bank, and 3M often offer plans through UnitedHealthcare/Optum, Blue Cross MN, Medica, HealthPartners, or Aetna. Many Minneapolis therapists are in-network with these insurers for therapy, psychiatry, and virtual care.

Seniors (65+): Eligible if you’re 65+ or have certain disabilities. Original Medicare (Part B) covers outpatient mental health and telehealth; Part D adds medications. Medicare Advantage options in Minneapolis include Blue Cross MN, UnitedHealthcare, HealthPartners, Humana, and UCare, which typically cover therapy, psychiatry, and telehealth. MiResource’s insurance filters make it easy to find Minneapolis therapists who accept your plan.

Frequently Asked Questions

What to Do in a Mental Health Emergency in Minneapolis?

If there’s immediate danger or someone can’t stay safe, call 911 or go to a nearby emergency department such as Hennepin Healthcare (701 Park Ave), Abbott Northwestern (800 E 28th St), or M Health Fairview UMMC–East Bank (500 Harvard St SE). For urgent support, call or text 988 (Suicide & Crisis Lifeline), or contact Hennepin County COPE: Adults 612-596-1223; Children/Teens 612-348-2233. Stay with the person if you can, remove access to weapons/medications, and if you’re unsure what to do, the crisis lines can guide you step by step.

Does Health Insurance Cover Therapy in Minneapolis?

In Minneapolis, many employer and marketplace plans cover outpatient therapy with $20–$40 co-pays or 10%–30% coinsurance after meeting deductibles that commonly range from about $1,500–$3,000 for individuals; out-of-pocket session rates often run ~$100–$200+. The most common insurers include Blue Cross and Blue Shield of Minnesota, HealthPartners, Medica, UnitedHealthcare, PreferredOne, and UCare, with mid-tier marketplace premiums often in the ~$250–$450/month range after subsidies. Always confirm benefits (deductible, co-pay/coinsurance, session limits, telehealth) with your plan, and use MiResource’s insurance filter to find in-network therapists in Minneapolis.

Is Online Therapy as Effective as In-Person Sessions in Minneapolis?

For many concerns, online therapy is as effective as in-person care, and both options are widely available in Minneapolis. In-person visits can aid certain modalities and relationship-building, while online care offers convenience, privacy, and avoids weather and commute barriers. Local access can be shaped by rush-hour congestion on I-35W and I-94 and winter storms, whereas Metro Transit buses, the METRO Blue and Green light-rail lines, and the Northstar Commuter Rail (plus bike routes like the Midtown Greenway) improve reach across the city and suburbs.

How to Get Involved in Minneapolis’s Mental Health Community?

Attend local support groups, classes, and advocacy events through NAMI Minnesota and Mental Health Minnesota (which also offers a volunteer-run Warmline). Volunteer or train with Minneapolis-based nonprofits like Walk-In Counseling Center (free drop-in therapy), The Family Partnership (family mental health services), Washburn Center for Children, and People Incorporated. You can also join fundraisers like NAMIWalks Twin Cities, apply for peer-support or helpline roles, or partner with Hennepin County community mental health programs.