Find a Therapist for ADHD in Minneapolis

Introduction: Finding Mental Health Support in Minneapolis 

You’re in the right place to explore mental health resources in Minneapolis. This section guides you to local hospitals, outpatient and inpatient psychiatric services, and crisis options. You’ll also find clear information on Minnesota laws that affect care, rights, and access, plus community programs that support well-being for all ages. Our goal is to help you navigate options confidently and connect with support that fits your needs.

Understanding Mental Health and Well-Being 

Mental health affects how we think, feel, and cope day to day, shaping our relationships, performance at work or school, and even sleep, energy, and chronic health conditions. It’s common to have ups and downs, and seeking support is a sign of strength that can improve communication, focus, and overall well-being. Early experiences—such as parenting styles and attachment patterns—lay the groundwork for how we manage emotions and trust others, and these patterns can change with support and practice. In Minneapolis, you can find confidential, low-cost help through Hennepin Healthcare Behavioral Health, the Walk-In Counseling Center, and NAMI Minnesota classes, or call 988 for immediate support.

Where to Find Care in Minneapolis 

Major Hospitals and Psychiatric Units 

In Minneapolis, Hennepin Healthcare (HCMC) provides 24/7 psychiatric emergency stabilization (Acute Psychiatric Services), adult inpatient care, addiction medicine, and outpatient psychiatry for adults and kids, including ADHD evaluation and medication management.M Health Fairview University of Minnesota Medical Center – Riverside (West Bank) offers adult inpatient psychiatry, partial hospital and day programs, ECT, and outpatient services, while M Health Fairview Masonic Children’s Hospital focuses on child and adolescent psychiatry, including ADHD care.Allina Health’s Abbott Northwestern Hospital anchors extensive outpatient mental health and ADHD services through its on-campus and nearby clinics; for inpatient psychiatric care within Allina, patients are typically directed to sister hospitals in the metro.Children’s Minnesota – Minneapolis provides pediatric behavioral health and ADHD services on an outpatient basis, with access to inpatient resources within the Children’s system if needed.Just outside Minneapolis, North Memorial Health Hospital in Robbinsdale offers adult inpatient psychiatry, detox/addiction services, and outpatient mental health care.

Community Mental Health Centers and Clinics 

For low-cost ADHD care in Minneapolis, start with Hennepin County Mental Health Center and Hennepin Healthcare Psychiatry (Downtown/Elliot Park), which accept Medical Assistance, offer sliding-fee options, telehealth, same-day or walk-in access, and interpreter services for Somali, Spanish, Hmong, and more; county mobile crisis (COPE for adults and Child Crisis) serves all neighborhoods 24/7 with interpreters. Community health centers include NorthPoint Health & Wellness Center (Near North) with behavioral health, pharmacy, and sliding fees in English, Spanish, Somali, and Hmong; Community-University Health Care Center – CUHCC (Phillips) with broad interpreter coverage (Somali, Spanish, Hmong, Vietnamese, Oromo) and care coordination; and People’s Center Clinics & Services (Cedar-Riverside) with ADHD treatment, walkable transit access, and Somali/Spanish language care. Nonprofit clinics include The Family Partnership (Lake Street) and Washburn Center for Children (Glenwood Ave) offering therapy, school-based and in-home options, telehealth, and sliding-scale fees with Spanish and interpreter support. Culturally specific options include Indian Health Board of Minneapolis (Phillips) for Native communities with integrated behavioral health and transportation supports, and CLUES – Comunidades Latinas Unidas en Servicio (Lake Street) providing Spanish-first counseling and care navigation on a sliding scale. Walk-In Counseling Center (Powderhorn) offers free, same-day counseling (no insurance required) with interpreter access—helpful for coping skills alongside ADHD care in any part of the city.

Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Residential Programs 

Partial Hospitalization (PHP) is a daytime, structured treatment that’s more intensive than weekly therapy but lets you sleep at home; Intensive Outpatient Programs (IOP) meet several days per week for focused therapy and skills; residential programs provide 24/7 support when a safe, immersive setting is best.In Minneapolis, Hennepin Healthcare’s Adult PHP (Downtown Minneapolis) offers mood, anxiety, and trauma-focused care with support for co-occurring ADHD. M Health Fairview Riverside (West Bank, Minneapolis) provides adult mental health and substance-use PHP and IOP, including skills for attention, organization, and emotion regulation. NUWAY Counseling Center (Minneapolis) offers IOP for substance use and co-occurring disorders, using trauma-informed and recovery-support services. Melrose Center (St. Louis Park, near Minneapolis) provides IOP, PHP, and residential care for eating disorders with psychiatric support for conditions like ADHD. Avivo Residential Services (Minneapolis) offers trauma-informed residential treatment for substance use for adults, including programs designed for women and families.

Local Mental Health Laws and Crisis Response 

In Minneapolis, involuntary psychiatric evaluations are governed by the Minnesota Commitment and Treatment Act (Minn. Stat. §253B), which allows a peace officer or clinician to start an emergency hold when someone is at serious risk; a doctor or qualified mental health professional evaluates the person—usually within 24 hours—and a 72‑hour hold (excluding weekends/holidays) may follow while a fuller assessment is done. During a crisis, you can call 988 for phone, text, or chat support; Hennepin County’s mobile crisis teams can come to you: Adult COPE 24/7 at 612-596-1223 and Child/Teen Crisis at 612-348-2233; nearby ERs include Hennepin Healthcare (HCMC), Abbott Northwestern, and M Health Fairview University of Minnesota Medical Center. You have the right to be told why you’re being evaluated, to an interpreter at no cost, to contact a support person, and to ask for advocacy and legal help; if a commitment is sought, you’ll get a court hearing and can appeal. For advocacy and rights questions, contact the Minnesota Ombudsman for Mental Health and Developmental Disabilities at 651-757-1800 (800-657-3506) or NAMI Minnesota Helpline at 651-645-2948 (Option 4). If ADHD‑related struggles are escalating, seek support early through your primary care provider, a local therapist or ADHD clinic, or the resources above to prevent crises and find the least-restrictive, supportive care.

Everyday Understanding of Mental Health Challenges 

Common Struggles People Face 

Many people in Minneapolis find that ADHD shows up in everyday tasks, like losing track of emails during a busy workday downtown or struggling to switch gears after long commutes on I-35W. Rising costs in neighborhoods like the North Loop or Uptown can add pressure, making budgeting, bill-paying, and apartment moves feel extra overwhelming. Winter’s early darkness and snow emergencies can disrupt routines, leading to missed appointments, late starts, or low energy that makes motivation harder. Socially, it can be tough to keep up with plans across the Twin Cities, whether meeting friends near the lakes or navigating the skyway at lunch, which can leave some people feeling isolated. If this sounds familiar, you’re not alone—many people face these challenges, and support can make daily life more manageable.

How to Talk About Mental Health with Others 

Start by describing ADHD in simple, concrete terms—how it affects focus, time, or emotions—and share a couple of real-life examples so loved ones in Minneapolis can see how to support you day to day. Lead with compassion and curiosity, inviting questions while also setting clear boundaries about what kind of advice, reminders, or space is helpful. Be culturally sensitive by acknowledging that different families and communities may view mental health differently; listen for values and language that matter to them, and connect your needs to those values. If the conversation gets tense, pause and revisit later, and consider sharing reputable resources or inviting a trusted community member to help bridge understanding.

Community and Preventive Support 

City-Sponsored and Nonprofit Programs 

Minneapolis Public Schools offers Special Education and Section 504 supports for students with ADHD—start by calling the district line at 612-668-0000 or visiting mpls.k12.mn.us for your school’s coordinator. Hennepin County Children’s Mental Health intake (612-348-4111) and NorthPoint Health & Wellness Center in Near North, 1313 Penn Ave N, Minneapolis, 612-302-4600, provide assessments, care coordination, and therapy. Washburn Center for Children (Near North/Bryn Mawr), 1100 Glenwood Ave, Minneapolis, 612-871-1454, and Fraser (metro locations; headquarters Richfield), 612-861-1688, offer evaluation, parent coaching, and skills programs for ADHD. PACER Center (advocacy for IEP/504 and parent training), 8161 Normandale Blvd, Bloomington, 952-838-9000, supports Minneapolis families navigating school services. For peer support, CHADD’s Twin Cities chapter hosts ADHD education and support groups—see and search “Twin Cities”—and NAMI Minnesota (651-645-2948) offers classes and parent/caregiver groups accessible to Minneapolis residents.

Educational and Parenting Resources 

Educational and Parenting Resources in Minneapolis include Washburn Center for Children and Fraser, which offer parent workshops and coaching on ADHD, emotional development, and attachment. Minneapolis Public Schools’ Early Childhood Family Education (ECFE) and The Family Partnership provide classes like Circle of Security Parenting to build secure relationships and calm, consistent routines. The University of Minnesota’s Institute of Child Development and the Masonic Institute for the Developing Brain host community lectures and webinars on child mental health, executive function, and family communication. PACER Center and CHADD’s Minnesota chapter offer support groups, advocacy training, and practical tools for school and home. Evidence-based books such as Taking Charge of ADHD (Russell Barkley), The Whole-Brain Child (Daniel Siegel and Tina Payne Bryson), and The Explosive Child (Ross Greene) can guide day-to-day strategies and promote resilience.

Holistic and Creative Paths to Well-Being 

Nature and Outdoor Spaces for Mental Health 

Spending time in green spaces can help calm a busy nervous system, easing restlessness and tension common with ADHD. Natural light and movement outdoors often lift mood and support better sleep. Quiet paths and water sounds can make mindfulness simpler—just noticing sights, sounds, and breath. Short, regular visits count; even 10–20 minutes can help focus and emotional balance.
- Eloise Butler Wildflower Garden & Bird Sanctuary (Theodore Wirth Park): Quiet woodland paths, birdsong, shaded benches; parking on-site; Bus 7 to Wirth Pkwy area, short walk.
- Lake of the Isles (Uptown): Smooth loop with water views and tree cover; benches for breaks; Bus 6 nearby; gentle, low-stimulation vibe early mornings.
- Minnehaha Regional Park & Falls (Longfellow): Flowing water “white noise,” accessible overlooks, wooded trails; METRO Blue Line to 50th St–Minnehaha; go off-peak for quieter time.
- Winchell Trail/Mississippi Gorge (Seward/Longfellow): Under-canopy dirt trail with river views and quieter segments; access from West River Pkwy stairs; buses along Lake St or 46th St.
- Lyndale Park Peace Garden & Roberts Bird Sanctuary (by Lake Harriet): Tranquil garden spaces and bird-rich sanctuary; shaded seating and short, calm paths; Bus 6; easy to pair with a gentle lakeside walk.

Arts, Culture, and Mindfulness Activities 

Minneapolis offers welcoming creative spaces—like the Minneapolis Institute of Art and Walker Art Center, Loft Literary Center writing groups, and yoga studios such as Yess Yoga and One Yoga—where people with ADHD can explore expression and focus. Music venues like First Avenue and The Cedar Cultural Center provide energizing, community-centered experiences that support connection and joy. These settings encourage mindfulness through movement, art-viewing, and reflective writing, helping people practice attention in ways that feel natural. They foster belonging, reduce stigma, and make creativity and well-being accessible to all.

Questions People Often Ask 

1) How do I know when to seek professional help for ADHD?
Consider an evaluation if attention, organization, or impulsivity problems regularly disrupt work, school, or relationships. If coping strategies aren’t enough, or you’re feeling burned out, anxious, or depressed, support can help. A professional assessment clarifies what’s going on and outlines options like skills-based therapy, coaching, accommodations, and medication. Reaching out is a practical step, not a failure.
2) What’s the difference between therapy, psychiatry, and counseling?
Therapy and counseling both use talk-based methods to help you learn skills, understand patterns, and make changes; the titles often depend on the provider’s license (e.g., LMFT, LPCC, LICSW, psychologist). Psychologists can also do testing and diagnosis. Psychiatrists are medical doctors who diagnose and prescribe medications and may offer brief therapy or collaborate with a therapist. Many people benefit from a combination.
3) Can I be hospitalized against my will?
Involuntary hospitalization is only used when there is a serious, immediate risk of harm to yourself or others, or you can’t meet basic needs due to mental illness. In Minnesota, these situations are governed by civil commitment laws and usually start with a short evaluation period. You have rights to be informed, contact an advocate, and have court review. Voluntary care is preferred whenever safe; if you’re in crisis, call 988 or your local crisis line.

4) Are there affordable therapy options in Minneapolis?
Yes. Options include sliding-scale community clinics, the Hennepin County Mental Health Center, Federally Qualified Health Centers (like Community-University Health Care Center), and university training clinics (e.g., UMN Psychological Services Center). Walk-In Counseling Center offers free, no-appointment counseling, and Open Path Collective lists low-cost therapists. NAMI Minnesota and 211 can help you find low-cost or insurance-covered services, including telehealth.
5) What daily habits support good mental health?
Aim for a regular sleep schedule, balanced meals, movement most days, and time outdoors if you can. Limit alcohol and drugs, and set simple, achievable routines to reduce overwhelm. Stay connected with supportive people and practice brief mindfulness or breathing exercises. Be gentle with yourself; small, consistent steps matter more than perfection.

Taking the First Step 

Taking the first step can feel hard, but you don’t have to do it alone. You can explore options through MiResource’s directory, reach out to a trusted provider, or call a local crisis line in Minneapolis for immediate support. Recovery, healing, and connection are real possibilities, and asking for help is a strong, normal choice. Getting support in your own community can make a real difference starting today.