Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find support for Narcissism in Minneapolis. Explore trusted therapists, programs, and resources nearby. We make it easier to understand your options, compare care, and connect with help that fits your needs—confidential, accessible, and local.
Sport Psychologist
Remote only
Auran Piatigorsky, PhD, LP, CMPC is a Sport Psychologist in undefined, undefined and has been in practice for 30 years. They treat Narcissism, Bipolar Disorder, Suicidal Ideation.
Licensed Clinical Sport Psychologist — services for mental health care & sport performance enhancement
Licensed Marriage and Family Therapist (LMFT)
601 Carlson Parkway, Minnetonka, Minnesota 55305
Sonja Walker is a Licensed Marriage and Family Therapist (LMFT) in Minnetonka, Minnesota. They treat Narcissism, Dependent Personality, Psychosis.
Sonja is a Licensed Marriage & Family Therapist in Minnesota
Psychologist
1845 South Dobson Road, Mesa, Arizona 85202
Shelly Reed is a Psychologist in Mesa, Arizona and has been in practice for 17 years. They treat Narcissism, Social Anxiety, Bipolar Disorder.
Don't be shy...I've heard it all ;) I offer a warm and non-judgmental space to work through the things that have been holding you back.
Certified Trauma Professional, Psychologist
13295 Illinois Street, Carmel, Indiana 46032
Emily Williams is a Certified Trauma Professional in Carmel, Indiana and has been in practice for 21 years. They treat Narcissism, Posttraumatic Stress Disorder (PTSD), Body Image.
I help anxious, driven adults set limits with their emotionally immature loved ones. Expert in treating adult ADHD, trauma, and children of narcissists.
Counselor, Psychotherapist, Psychologist, Licensed Psychological Examiner-Independent
9826 East Washington Street, Chagrin Falls, Ohio 44023
Lynn Luna Jones is a Counselor in Chagrin Falls, Ohio and has been in practice for 20 years. They treat Narcissism, Learning Disorder, Gambling Concerns.
I am a licensed psychologist who specializes in assessment. I am able to administer many types of psychological tests.
Certified Eating Disorder Specialist, Certified Trauma Professional, Licensed Independent Clinical Social Worker (LICSW), Licensed Marriage and Family Therapist (LMFT), Licensed Professional Clinical Counselor (LPCC), Licensed Professional Counselor (LPC), Marriage and Family Therapist (MFT), Nurse Practitioner, Nutritionist, Other, Pre-Licensed Professional, Psychiatric Nurse Practitioner, Psychologist, Registered Dietitian, Psychotherapist
621 West Lake Street, Minneapolis, Minnesota 55408
LynLake Centers for Wellbeing is a Certified Eating Disorder Specialist in Minneapolis, Minnesota. They treat Narcissism, Perfectionism, Sexual Identity.
We’re a diverse team of providers whose expertise reaches across disciplines and specialties so you can find the right partner for your path.
The private side of narcissism often sounds like a nonstop debate in your head: a push to be exceptional paired with a fear of being exposed as not enough. You might swing between grand plans and harsh self-criticism, comparing yourself to others and never feeling quite satisfied. Small slights can feel huge, stirring anger, shame, or a sudden urge to withdraw. If this is you, you’re not alone—many people in Minneapolis carry this quiet, exhausting pressure behind a polished exterior.
Therapy and self-awareness offer a calmer path. With practice, you can notice the spikes of perfectionism, the fear of failure, and the “I should be better” script, then gently question them. Therapists can help you name the patterns, find the wounded places underneath, and build kinder self-talk that still honors your ambitions. Over time, you learn to measure worth by your values and relationships—not just applause—so your inner voice becomes steadier, more compassionate, and more you.
Narcissism can quietly erode confidence by making it hard to trust your own judgment, leaving you chasing approval while doubting your real strengths. In school, that might look like obsessing over perfect grades or class rankings and feeling worthless when you fall short; in parenting, it can mean overreacting to a child’s behavior because it feels like a reflection of your value. In relationships, the need for constant reassurance can turn everyday disagreements into proof that you’re unlovable or not respected. At work in Minneapolis, even constructive feedback can feel like a personal attack, leading to defensiveness, shame, or overwork to “fix” your image. With therapy and growing self-awareness, you can rebuild a balanced, compassionate view of yourself and learn to trust your abilities.
Narcissism can strain everyday communication and blur healthy boundaries with partners, friends, and family. Conversations may feel one-sided, leading to misunderstandings, hurt feelings, or recurring conflicts. Feedback or requests for change can be met with defensiveness, making it hard to resolve issues and move forward. Over time, loved ones may feel dismissed or over-responsible, while the person with narcissistic traits may feel misunderstood and frustrated, deepening tension and distance.
At work or school in Minneapolis, concentration and motivation can dip when energy is spent managing image, competition, or perceived slights. Performance may fluctuate—strong when attention is high, but inconsistent when tasks are routine or recognition is limited. Teamwork can suffer if boundaries are unclear or if collaboration feels threatening, and attendance may decline when avoidance or burnout sets in. These patterns can ripple through classrooms, offices, and community spaces, affecting trust, productivity, and long-term goals.
Support, structure, and professional care can restore balance and connection across these areas of life. Skills-based therapy helps strengthen communication, empathy, and boundaries, reducing conflict at home and with friends. Clear routines, realistic goals, and feedback loops improve focus, consistency, and follow-through in school and work. With guidance and practice, relationships feel safer, motivation becomes steadier, and the benefits reach beyond symptom relief to a more grounded, connected daily life.
Narcissism can show up in everyday moments, sometimes in ways that feel confusing. It’s okay to get curious about what you’re feeling and noticing as you move through life in Minneapolis.
- Frequent negative self-talk or a harsh inner critic, even alongside outward confidence
- Strong need for validation and feeling deflated when recognition doesn’t come
- Difficulty making decisions without reassurance; second-guessing choices
- Emotional exhaustion after social interactions or working hard to “keep it together”
- Heightened sensitivity to feedback; ruminating on perceived slights or comparisons
- Changes in sleep, motivation, or focus, especially after interpersonal stress
- Pulling back from relationships or, alternatively, seeking constant attention to feel okay
- Oscillating between pride and shame about achievements, image, or status
Consider reaching out for professional help if patterns tied to narcissism are straining relationships, affecting work or school, causing distress, or if others’ concerns keep repeating. Early support often leads to better outcomes, making change easier and preventing problems from becoming more entrenched. MiResource lists licensed therapists and psychiatrists in Minneapolis who can provide the right kind of care and help you choose an approach that fits your needs. Taking the first step now can reduce uncertainty, build momentum, and make improvement more likely.
Hospitalization is usually recommended by a doctor, therapist, psychiatrist, mobile crisis responder, or an emergency department clinician when symptoms feel unmanageable or safety is a concern. On arrival, you’ll have a calm, private evaluation to talk about what brought you in, your medical history, and your goals. Staff will do basic health checks and a safety check of personal items; you’ll keep essentials and valuables are stored securely. You’ll meet the care team, review a treatment plan, and may start medication and group or individual therapy focused on stabilization and coping. Routine safety checks (such as staff rounds) happen to keep everyone safe. Most inpatient stays for acute needs are brief—often about 3 to 7 days—while crisis stabilization units may be 1 to 5 days, depending on your needs and progress.
You have rights under Minnesota’s Patients’ Bill of Rights, including respectful care, privacy, information about your treatment, participation in decisions, and access to a patient advocate. Visitation is encouraged within unit guidelines (set hours, approved visitors, safety rules), and many units offer phone or video options. Discharge planning starts early and includes a clear aftercare plan: follow-up appointments, therapy options (including support for narcissistic traits like emotion regulation and relationship skills), medication education, a safety plan, and community resources and crisis numbers. In Minneapolis, inpatient psychiatric care and crisis services are available at Hennepin Healthcare (HCMC) including Acute Psychiatric Services, M Health Fairview University of Minnesota Medical Center – West Bank (Riverside), Abbott Northwestern Hospital, and nearby Regions Hospital in St. Paul, as well as Hennepin County crisis stabilization programs.
If you’re in Minneapolis and experiencing a mental health crisis related to narcissism—whether your own symptoms feel overwhelming or someone’s behavior is escalating—support is available right now. If safety is at risk, call 911 and request a mental-health response. You can also reach 988 or local mobile teams for immediate help, and go to an emergency department any time. You’re not alone, and it’s okay to ask for assistance.
People in Minneapolis who are experiencing a mental health crisis have several immediate options for help. If narcissistic behaviors or conflicts are escalating to threats, self-harm, or danger, you can use the resources below to stay safe and get prompt support. You can act for yourself or on behalf of someone else, and you don’t need a diagnosis to reach out. Choose the fastest option that fits the urgency.
1) 988 Suicide and Crisis Lifeline (national)
- Call or text 988, or chat for 24/7 support, de-escalation, and safety planning.
2) Local crisis lines and mobile response teams
- Hennepin County COPE (Adults 18+): 612-596-1223 (24/7 mobile crisis response)
- Hennepin County Child/Adolescent Crisis: 612-348-2233 (24/7)
- If possible, call from a safe location and ask for a mobile team to come to you.
3) Emergency rooms or 24-hour psychiatric centers in Minneapolis
- Hennepin Healthcare (HCMC) Emergency Department, 701 Park Ave, Minneapolis — 612-873-3000
- M Health Fairview University of Minnesota Medical Center – West Bank ED, 2450 Riverside Ave, Minneapolis — 612-273-3000
- Abbott Northwestern Hospital ED, 800 E 28th St, Minneapolis — 612-863-4000
- PrairieCare Hospital (inpatient psychiatry), 9400 Zane Ave N, Brooklyn Park — 952-826-8475 (Admissions, 24/7)
4) Police co-response or mental health crisis units
- In immediate danger, call 911; request Minneapolis Behavioral Crisis Response (BCR) team or a mental health–trained co-responder.
- Clearly state safety concerns (weapons, threats, medical issues) and any de-escalation needs.
Working toward recovery and self-trust is a gradual process that builds confidence, emotional regulation, and day-to-day stability over time. Evidence-based therapies can guide this work: CBT helps you recognize unhelpful thinking and practice healthier patterns; DBT strengthens skills for tolerating distress, regulating emotions, and improving relationships; mindfulness-based approaches increase awareness, curiosity, and compassion toward yourself and others. As these skills grow, you can make steadier choices, repair trust, and align your behavior with your values, one step at a time.
Sustaining progress is easier with structure and support. In Minneapolis, ongoing participation in therapy, peer-led groups, and community programs—through clinics, recovery communities, faith or cultural organizations, and neighborhood centers—creates accountability and belonging. Simple, supportive routines like regular exercise along the river or park trails, library workshops, volunteering, and scheduled check-ins with trusted peers help keep momentum. With consistent practice and community connection, you can feel more grounded, hopeful, and ready to keep building the life and relationships you want.
Healing is built from small, steady choices. While you’re waiting for or complementing therapy for narcissism, these everyday tools can help you practice awareness, reduce reactivity, and build healthier connections. Start simple, track what feels helpful, and adjust as you go—progress in Minneapolis happens one step, one week, one season at a time.
- Reflective journaling: Spend 10 minutes noting triggers, feelings, and the impact of your actions on others; end with one repair step you’ll try today.
- Mindfulness and grounding: Use a 3-minute breath practice or a body scan; on walks around the lakes or the skyways, label sights and sounds to stay present.
- Creative outlets: Try sketching, music, or photography; set a 20-minute timer to express a feeling without judging it, then write one takeaway.
- Physical activity: Commit to brief, regular movement—brisk laps around Lake Bde Maka Ska, a class at a Minneapolis park building, or at-home strength sets.
- Structured routines: Create a simple daily plan with two priorities, one relationship check-in, and a wind-down time; use phone reminders to keep it steady.
- Self-compassion reps: When you notice defensiveness, pause and say, “I’m learning; I can choose differently.” Pair it with one concrete amends or appreciation.
- Peer check-ins: Schedule weekly 15-minute calls or coffee with a trusted friend or support group; practice listening first, then share one honest update and one goal.
Finding care for narcissistic personality traits or related relationship stress in Minneapolis starts with trusted, local providers. These resources include hospital psychiatry teams, county mental health services, mobile crisis support, and nonprofit education programs that help individuals and families navigate next steps.
Hospitals with psychiatric units
County or city mental health departments
Crisis stabilization centers or mobile response teams
Nonprofits or advocacy groups
Peer and family education programs
1) Why do I feel like my mind won’t turn off?
Racing thoughts often show up when you’re stressed, self-monitoring, or trying hard to meet high standards. Try brief grounding routines—slow breathing, a five-minute body scan, or writing worries down with a “park it for tomorrow” list. Reducing stimulants, setting a consistent sleep wind-down, and limiting late-night screen time can help. Keep bringing this up in therapy and consider local support like Minneapolis mindfulness groups or the Walk-In Counseling Center for tools you can practice between sessions.
2) How can I rebuild confidence after struggling with Narcissism?
Focus on small, repeatable wins: set one realistic goal per day and track progress, not perfection. Practice balanced self-talk—note strengths and growth areas without harsh judgment or grand expectations. Ask trusted people for specific feedback on what’s working to build genuine self-trust. Stay engaged with therapy, and consider Minneapolis options like skills groups through NAMI Minnesota to practice relationship and emotion tools.
3) What are the early signs that I’m improving?
You may notice a little more pause before reacting, more comfort with feedback, and fewer spikes of shame or defensiveness. Relationships might feel steadier, with more curiosity about others’ perspectives and less need to “win” a moment. Your routines—sleep, eating, movement—become more consistent, and self-care feels doable instead of forced. Share these changes with your therapist and keep attending local supports in Minneapolis to reinforce momentum.
4) What happens if I relapse or symptoms return?
Setbacks are common and don’t erase your progress—they’re information. Use a simple plan: pause, name what’s happening, repair where needed (a brief, sincere check-in), and revisit coping tools. Schedule an extra therapy session, and reconnect with local supports like the Walk-In Counseling Center or a NAMI Minnesota group for added structure. Reaffirm basics—sleep, meals, movement—so your nervous system has a calmer baseline.
5) Can friends or family help during recovery—and how?
Yes—give them a clear role: ask for supportive check-ins, honest but kind feedback, and reminders to use coping tools. Share what helps (e.g., “Please ask me to take a breath before we continue”) and what doesn’t (debates, labels, or late-night heavy talks). Invite them to a therapy session or provide them with Minneapolis resources like NAMI Minnesota family education. Keep communicating your plan so everyone knows how to support your growth over time.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
