Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re looking for anxiety support in San Jose, you’re in the right place. MiResource helps you find trusted anxiety therapists, counselors, and treatment options nearby, with clear guidance to match your needs and preferences so you can feel better.
Licensed Marriage and Family Therapist (LMFT)
Remote only
OSun Yoo is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined and has been in practice for 12 years. They treat Anxiety, Trauma, Insomnia.
I believe that you are the expert on yourself, and together, we can work on reconnecting with that 'you' at your best. I am a therapist at Octave, a beha
Licensed Marriage and Family Therapist (LMFT)
1455 Frazee Road, San Diego, California 92108
Kristen Ackerman is a Licensed Marriage and Family Therapist (LMFT) in San Diego, California and has been in practice for 9 years. They treat Anxiety, Chronic Illness/Pain, Academic Concerns.
I provide LGBTQIA+ and neurodivergent-affirming therapy in a supportive, collaborative space designed to foster growth, healing, and self-discovery.
Licensed Marriage and Family Therapist (LMFT)
Remote only
Karyn Galindo is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined and has been in practice for 3 years. They treat Anxiety, Relationship(s) with Partner/Husband/Wife, Relationship(s) with Parents/Children/Family.
Clinically, I see myself as a facilitator taking my cue from you and your personal growth. I am a therapist at Octave, a behavioral health practice creat
Licensed Marriage and Family Therapist (LMFT)
Remote only
Hailey Perez is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined. They treat Anxiety, Life Transitions, Sexual Identity.
We will build insight and tend to your strengths in order to stimulate the growth of self. I am a therapist at Octave, a behavioral health practice creat
Certified Mental Performance Consultant, Licensed Clinical Social Worker (LCSW)
Remote only
Lisa Bonta Sumii is a Certified Mental Performance Consultant in undefined, undefined and has been in practice for 23 years. They treat Anxiety, Anger Issues, Performance Anxiety.
Train your mind like you train your body - Where mental strength meets performance.
Psychotherapist, Certified Trauma Professional, Licensed Marriage and Family Therapist (LMFT)
Remote only
Shayda Ewalt is a Psychotherapist in undefined, undefined and has been in practice for 10 years. They treat Anxiety, Postpartum Depression, Peer Difficulties.
Trauma-informed therapist specializing in EMDR, Brainspotting, and Somatic Experiencing for complex trauma, PTSD, anxiety, panic, or depression.
San Jose’s size and diversity mean there are many anxiety therapy options, from private practices to community clinics across neighborhoods like Downtown, Willow Glen, and Berryessa. Start by entering “San Jose” in MiResource’s directory to see vetted providers nearby, including in-person and telehealth. You can filter by therapy approach—such as CBT, ACT, EMDR, or mindfulness-based therapies—and view bios to match style and experience with your needs.
Use MiResource’s filters to check insurance acceptance (including Blue Shield, Anthem, Kaiser, and Medi-Cal), sliding-scale availability, and real-time openings for evening or weekend appointments. Sort by language and cultural specialties—Spanish, Vietnamese, Mandarin, and more—to find clinicians who understand Silicon Valley’s pace, academic pressures, or tech-related stress. Map and distance filters help you choose locations near transit or your workplace for easier commutes.
Finding a therapist locally can improve accessibility and follow-through: shorter travel, flexible scheduling, and familiarity with regional resources like campus counseling referrals or support groups. MiResource streamlines the process by showing only therapists currently accepting new clients and highlighting specialties in panic, phobias, or generalized anxiety. With a few filters, you can quickly connect with a San Jose therapist who fits your goals, insurance, and schedule.
Feeling anxious in San Jose can be overwhelming, but help is close by. The resources below include crisis services, public programs, nonprofits, health systems, and low-cost clinics that support anxiety care. Many offer same-day or urgent help, plus ongoing therapy and groups. You can also use MiResource to find licensed anxiety therapists in San Jose.
Emergency & Crisis
- Call 911 for immediate danger
- Call/text 988 Suicide & Crisis Lifeline
- Santa Clara Valley Medical Center – Emergency Department
- Regional Medical Center of San Jose – Emergency Care
- Good Samaritan Hospital – Emergency Care
Public & City Programs
- Santa Clara County Behavioral Health Services Department (BHSD) – Access line and services
- BHSD Behavioral Health Call Center (24/7)
- Mental Health Urgent Care (24/7, adults) – Momentum for Health
Nonprofits & Support Groups
- NAMI Santa Clara County – education, helpline, and peer-led support groups
- DBSA Silicon Valley – depression/anxiety peer support groups
- Recovery International (South Bay/online) – self-help groups for anxiety/depression
Health Systems & Universities
- Kaiser Permanente San Jose – Mental Health & Wellness
- San Jose Behavioral Health – inpatient and outpatient programs
- Santa Clara Valley Healthcare – Behavioral Health Services
- San José State University CAPS (students)
Community Clinics/Sliding-Scale
- Momentum for Health – community mental health services
- Gardner Health Services – Behavioral Health
- AACI (Asian Americans for Community Involvement) – Behavioral Health
- Indian Health Center of Santa Clara Valley – Behavioral Health
Use MiResource to quickly find licensed anxiety therapists in San Jose who fit your needs.
Seeing an anxiety specialist in San Jose means working with someone who understands the city’s rhythms—from the lunch-hour bustle near Adobe in Downtown and SJSU exam weeks to quieter pockets like Willow Glen and the Rose Garden. Local knowledge helps tailor strategies for real-life triggers and routines: navigating crowds at San Pedro Square Market, prepping for big events like San Jose Jazz Summer Fest or Christmas in the Park , or building calming walks along the Guadalupe River Park and the Municipal Rose Garden. Cultural awareness is essential in a city as diverse as Berryessa, Evergreen, and Japantown, where therapists familiar with multilingual households and community traditions (e.g., Obon Festival) can incorporate culturally resonant coping tools and family dynamics into treatment.
In-person sessions are easy to fit into daily life with multiple transit options and parking. Many offices sit near Diridon Station for Caltrain , VTA Light Rail lines and buses , and the Berryessa/North San José BART station , making after-work or between-classes appointments realistic; drivers can use City garages like Market & San Pedro Square, Second & San Carlos, or Santana Row/WV Valley Fair structures (parking info). Therapy can be complemented by strong local supports: NAMI Santa Clara County peer groups and classes , County Behavioral Health Services for referrals and crisis resources , Momentum for Health programs , AACI for culturally responsive care , and Bill Wilson Center for youth/young adults . Community wellness initiatives like Viva CalleSJ and San José Public Library health workshops offer low-cost ways to practice skills between sessions, reinforcing progress made in therapy.
If you’re experiencing Anxiety in San Jose, you’re not alone; it’s a common, treatable condition that can show up as constant worry, racing thoughts, restlessness, physical tension, or trouble sleeping. Reaching out is a strong first step toward feeling better.
Anxiety is a feeling of worry, fear, or unease that can show up in your body and mind. Common signs include a racing heart, tense muscles, trouble sleeping, restlessness, and thoughts that won’t turn off. It can make daily tasks—like focusing at work or school, enjoying time with others, or leaving the house in San Jose—feel harder than they should. For more details and ways to get support, visit Anxiety page.
Working with a therapist helps you understand triggers, challenge unhelpful thoughts, and practice skills that calm your body and mind. Evidence-based treatments like CBT, exposure therapy, and mindfulness-based approaches reduce worry, panic, and avoidance, improve sleep and focus, and build confidence to face daily life. Together, you’ll create a clear plan, track progress, and learn tools you can use anywhere—at work, school, or home in San Jose. With the right support, anxiety becomes manageable, and you can feel more present, connected, and in control.
Your first session focuses on understanding your concerns, history, and goals, then we create a clear plan for ongoing sessions that build skills and track progress in San Jose. We use evidence-based approaches for Anxiety—such as Cognitive Behavioral Therapy (to identify and change anxious thought patterns), Exposure Therapy (to gradually face feared situations and retrain the brain’s threat response), Acceptance and Commitment Therapy (to build psychological flexibility), and mindfulness-based strategies (to calm the body and attention). These methods can be tailored to your unique triggers, cultural context, and pace. Throughout, therapy is a collaborative effort where we decide strategies together and adjust as your needs evolve.
1) How can I tell if I should see a Anxiety therapist?
If Anxiety is making it hard to sleep, focus at work or school, or enjoy time with friends, professional help can make a difference. Notice signs like constant worrying, panic sensations, irritability, muscle tension, or avoiding places and activities you used to enjoy. If coping strategies aren’t working, symptoms are getting worse, or loved ones are concerned, it’s a good time to talk with a therapist. You don’t need to wait for a crisis—early support often prevents Anxiety from growing.
2) What if the first Anxiety therapist I see in San Jose isn’t the right fit?
It’s common to try a therapist and realize the style, schedule, or personality isn’t a match—this doesn’t mean therapy won’t help. The therapeutic relationship is a key part of progress with Anxiety, so switching is okay and often wise. MiResource can help you quickly refine your search in San Jose by location, specialty, cultural preferences, and availability. Your comfort matters; you deserve a therapist who feels right.
3) Is virtual Anxiety therapy effective?
Yes—research shows online therapy can be as effective as in-person care for many Anxiety concerns. Video sessions offer flexibility, privacy, and easier access to San Jose clinicians or specialists beyond your neighborhood. In-person care may feel better if you prefer face-to-face connection or need certain assessments. Many people combine both approaches to fit their needs and schedules.
4) What should I ask when choosing a Anxiety therapist in San Jose?
Ask about their experience treating Anxiety, the methods they use (like CBT, ACT, or exposure therapy), and how they’ll tailor treatment to your goals. Clarify practicals: availability, fees and insurance in San Jose, telehealth options, and how to reach them between sessions. Explore fit by asking how progress is measured, typical session structure, and estimated length of therapy. If culture, identity, or language matters to you, ask how they incorporate these into care.
5) Does Anxiety therapy really help?
Yes—evidence-based therapies like CBT, exposure therapy, and ACT consistently reduce Anxiety symptoms and improve daily functioning. Many people notice relief within weeks and continue building skills that prevent relapse. Therapy teaches practical tools for thoughts, behaviors, and body responses, leading to lasting change. With the right therapist and plan, most people experience meaningful improvement.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
