Find a Therapist for Narcissism

A personality disorder is a long-term pattern of thinking, feeling, and behaving that differs significantly from what is culturally expected and causes problems in relationships, work, or self-image. These patterns tend to be stable over time and can feel deeply ingrained.

Narcissistic Personality Disorder (NPD) is one type of personality disorder. It involves a pattern of grandiosity, a need for admiration, and a lack of empathy—but the experience is often more complex than the stereotype suggests.

A narcissistic therapist can help identify whether your behaviors or traits align with this diagnosis and what steps you can take toward growth and healthier relationships.

You might wonder about narcissism if you’ve been told you’re self-centered, manipulative, or emotionally distant—or if you often feel misunderstood, rejected, or overly sensitive to criticism.

Common experiences include:

• Needing constant admiration or validation
• Feeling entitled to special treatment
• Becoming defensive or angry when criticized
• Struggling to empathize with others' feelings
• Wanting to be seen as successful or superior, even if it means exaggerating
• Difficulty maintaining close, mutual relationships

At the same time, people with narcissistic traits often experience insecurity, shame, or deep sensitivity to perceived rejection.

Working with a therapist specializing in narcissism can help you explore these patterns without judgment and identify whether narcissism is part of your experience.

Recognizing the symptoms

Narcissism exists on a spectrum. While many people have some narcissistic traits, they only become problematic when they lead to ongoing distress, interpersonal conflict, or dysfunction.

Key symptoms of Narcissistic Personality Disorder include:

• A grandiose sense of self-importance
• Preoccupation with fantasies of unlimited success, power, beauty, or love
• Belief that one is “special” and can only be understood by other high-status people
• Need for excessive admiration
• Sense of entitlement
• Exploitative behavior in relationships
• Lack of empathy
• Envy of others, or belief that others are envious of them
• Arrogant or haughty attitudes or behaviors

If these patterns persist and cause distress or disruption, talk therapy for narcissistic personality disorder can provide tools for self-awareness and change.

What do the diagnostic criteria mean?

The DSM-5 defines Narcissistic Personality Disorder (NPD) as a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts.

To receive a diagnosis, a person must meet at least five of the nine criteria listed in the DSM. However, diagnosis isn’t about checking boxes—it’s about understanding how these traits affect your life.

A licensed narcissistic personality disorder therapist can assess your symptoms in context and help determine whether they meet clinical criteria or fall somewhere else on the spectrum.

Getting diagnosed

Diagnosis involves a thorough clinical interview conducted by a psychologist or psychiatrist. You may be asked about:

• Your relationships and social history
• How you respond to criticism or praise
• How you view yourself and others
• Emotional patterns (e.g., anger, envy, insecurity)

In some cases, standardized assessment tools may be used. Many people seek help not because they identify as narcissistic, but because they’re struggling with relationships, depression, anxiety, or anger.

A therapist for narcissism can help you understand how these struggles may be linked to narcissistic patterns—and how to move forward.

Narcissistic traits typically develop from a mix of early experiences, temperament, and environment. Common contributing factors include:

Childhood experiences:

• Overpraising or excessive focus on achievements
• Neglect or emotional invalidation
• Inconsistent caregiving (alternating between idealization and criticism)
• High expectations without emotional support

Psychological and social factors:

• Low self-esteem masked by grandiosity
• Coping with shame, insecurity, or a deep need for approval
• Cultural or social influences that overvalue status and appearance

Understanding the roots of narcissism helps move the conversation away from blame and toward healing. Counseling for narcissism often involves exploring early relational dynamics and developing new ways to meet emotional needs.

Yes—many people with narcissistic traits are capable of empathy and love, but they may struggle to express it consistently or recognize others’ needs in the moment.

They might:

• Care deeply about loved ones but feel overwhelmed by vulnerability
• Confuse control with care
• Have difficulty seeing situations from another person’s perspective
• Interpret others’ emotions as criticism or rejection

Therapy helps strengthen emotional awareness and interpersonal skills. A skilled therapist for narcissism can support this growth without reinforcing shame or defensiveness.

Not necessarily. Some traits associated with narcissism—like confidence, ambition, and leadership—can be strengths when expressed in healthy, balanced ways.

It’s when these traits become extreme, rigid, or harmful to yourself or others that problems arise.

Therapy can help:

• Differentiate between healthy self-esteem and defensive grandiosity
• Channel ambition into authentic connection rather than status-seeking
• Balance self-interest with empathy and collaboration

Working with a narcissistic therapist can help you keep the parts of narcissism that serve you while addressing those that cause harm.

Yes—narcissism is treatable, especially when someone is willing to reflect and engage in therapy consistently. While personality traits are deeply rooted, they are not fixed.

Therapy can:

• Improve emotional regulation
• Enhance empathy and relational awareness
• Help reduce defensiveness and reactivity
• Strengthen self-worth based on inner values, not external validation

Many people benefit from long-term work with a therapist specializing in narcissism, especially when sessions are approached with openness and curiosity.

Treatment usually involves talk therapy for narcissistic personality disorder, with a focus on increasing self-awareness, emotional depth, and healthier ways of relating to others.

Psychodynamic therapy

Explores unconscious patterns, early attachments, and internal conflicts. Helps build a more stable, integrated sense of self.

Cognitive Behavioral Therapy (CBT)

Helps identify and challenge distorted beliefs about self and others, and promotes more flexible thinking.

Schema therapy

Combines CBT, attachment theory, and emotion-focused approaches to reshape core beliefs formed in childhood.

Psychoeducation

Helps you understand the psychology of narcissism and how emotional regulation, empathy, and boundaries can be developed.

Behavioral strategies

• Identifying triggers for shame, anger, or withdrawal
• Learning new ways to cope with criticism or emotional vulnerability
• Practicing active listening and perspective-taking

Medication

While no medication treats narcissism directly, psychiatric medications may help manage co-occurring symptoms like depression, anxiety, or mood instability.

A narcissistic personality disorder therapist will tailor treatment based on your unique goals, needs, and emotional style.

Treatment is best provided by licensed professionals with specific experience in personality disorders and relational dynamics. This may include:

• Therapists for narcissists: Licensed mental health professionals with training in psychodynamic or schema therapy
• Psychologists and counselors: Skilled in long-term personality work
• Psychiatrists: For diagnostic clarification or medication management

When looking to find a narcissistic therapist, ask about their experience working with narcissism and how they approach therapy without reinforcing shame or defensiveness.