Medically reviewed by Gabriela Asturias, MD on May 23, 2025Looking for help with self-esteem in Sacramento? You’re in the right place. Find trusted local therapists, counselors, and resources to build confidence and well-being. Explore nearby providers, evidence-based treatment, and support options to improve self esteem and feel better, starting today.
Marriage and Family Therapist (MFT)
Remote only
Jenny Vu is a Marriage and Family Therapist (MFT) in undefined, undefined. They treat Self Esteem, Anxiety, Depression.
Culturally-attuned therapy for the Asian community by Anise Health. Submit our intake form to be instantly matched with a therapist who understands you.
Licensed Mental Health Counselor (LMHC), Licensed Professional Clinical Counselor (LPCC), Licensed Clinical Professional Counselor (LCPC)
735 North 35th Street, Seattle, Washington 98103
Aimee Horn is a Licensed Mental Health Counselor (LMHC) in Seattle, Washington and has been in practice for 20 years. They treat Self Esteem, Gender Identity, Intimacy Concerns.
I enjoy working with neurodivergent college students & adults who have ADHD, anxiety, depression, OCD or executive function deficits. All are welcome!
Pre-Licensed Professional
Remote only
Ashley Abigail Resurreccion is a Pre-Licensed Professional in undefined, undefined. They treat Self Esteem, Burnout, Work/Life Balance.
Culturally-attuned therapy for the Asian community by Anise Health. Submit our intake form to be instantly matched with a therapist who understands you.
Psychologist
Remote only
Autumn Lewis Psy.D. is a Psychologist in undefined, undefined and has been in practice for 7 years. They treat Self Esteem, Relationship(s) with Friends/Roommates, Social Anxiety.
Thank you for reaching out! I look forward to meeting.
Licensed Master Social Worker (LMSW), Psychologist, Licensed Marriage and Family Therapist (LMFT)
7514 Girard Ave Suite 3, La Jolla, California 92037
Julie Manoogian is a Licensed Master Social Worker (LMSW) in La Jolla, California and has been in practice for 18 years. They treat Self Esteem, Gender Identity, Perfectionism.
We are a diverse group practice with a myriad of specialties. We specialize in working with marginalized populations and our group is LGBTQIA+ affirming.
Psychologist
Remote only
Matthew Weisskopf, PhD is a Psychologist in undefined, undefined and has been in practice for 19 years. They treat Self Esteem, Relationship(s) with Partner/Husband/Wife, Sleep Concerns.
Are you struggling with sadness, stress or other personal issues; I am confident that I can help and/or find you the assistance that you need.
Starting your Self-Esteem therapy journey in Sacramento begins with exploring MiResource’s directory, where you can search specifically for providers in your neighborhood or near your workplace. Sacramento’s diverse communities—from Midtown and East Sac to South Natomas and Elk Grove—mean you can prioritize proximity for easier commutes and consistent attendance. Use location filters to find therapists offering in-person sessions nearby or telehealth options that fit a busy schedule.
On MiResource, refine your search by therapy approach (CBT, ACT, psychodynamic, strengths-based), focus on self-esteem or related concerns like anxiety and perfectionism, and insurance acceptance or sliding-scale fees. You can also filter by real-time availability, session format, languages spoken, and clinician identities to support cultural responsiveness. These tools help you quickly narrow to therapists who match your goals, budget, and timing, reducing the back-and-forth of outreach.
Finding a therapist locally in Sacramento can improve accessibility, scheduling, and cultural fit, whether you’re a state worker downtown, a student at Sac State, or part of the region’s vibrant creative and multilingual communities. Local clinicians often understand Sacramento’s pace, commute patterns, and community resources, which can enrich your care plan. With MiResource’s filtering and appointment features, you can compare options side by side and connect with a therapist who aligns with your preferences and availability.
Building self-esteem can take time, and it’s okay to ask for support. Sacramento offers a range of crisis, public, nonprofit, health system, and community clinic options to help you or someone you love. Use the resources below to connect with care that fits your needs. You can also use MiResource to find licensed therapists in Sacramento who specialize in Self-Esteem.
Emergency & Crisis
- Call 911 for life-threatening emergencies
- 988 Suicide & Crisis Lifeline
- UC Davis Medical Center (Emergency)
- Sutter Medical Center, Sacramento (Emergency)
- Mercy General Hospital (Emergency)
Public & City Programs
- Sacramento County Behavioral Health Services (Access, treatment, crisis)
- Mental Health Access Team (screening/referrals)
- Mental Health Urgent Care Clinic (walk-in, 24/7)
Nonprofits & Support Groups
- NAMI Sacramento (education, support groups)
- DBSA Sacramento (peer-led mood disorder support)
- Cal Voices (peer support, advocacy)
- Hope Cooperative (peer programs, recovery services)
Health Systems & Universities
- UC Davis Health Psychiatry & Behavioral Sciences
- Sutter Health Mental Health Care (Sacramento)
- Dignity Health Behavioral Health (Sacramento)
- Kaiser Permanente Mental Health (Sacramento area)
Community Clinics/Sliding-Scale
- WellSpace Health Behavioral Health
- Elica Health Centers Behavioral Health
- One Community Health Behavioral Health
- Sacramento Native American Health Center (Behavioral Health)
- La Familia Counseling Center
Use MiResource to find licensed Self-Esteem therapists in Sacramento who fit your preferences, insurance, and availability.
Working with a Sacramento-based therapist who specializes in self-esteem means they understand the city’s specific stressors and strengths—whether you’re a Capitol employee downtown near the State Capitol and Archives Plaza station, a student at Sac State commuting via the Gold Line, or a creative in Midtown around Second Saturday. Local knowledge helps tailor in‑person strategies: walk‑and‑talk homework at McKinley Park or along the American River Parkway, exposure exercises at community events like the Farm‑to‑Fork Festival, or boundary-setting amid game‑day crowds near Golden 1 Center. Accessibility is practical: many offices in Midtown, East Sacramento, Land Park, and Natomas are near SacRT Light Rail (Blue, Gold, Green) and key bus routes, with SmaRT Ride zones serving Downtown‑Midtown‑East Sac for door‑to‑door microtransit. Metered parking along J/K Streets, garages like East End Garage (17th & Capitol) and Memorial Garage (14th & Q), plus bike lanes and scooters make fitting therapy into lunch breaks or after‑work sessions realistic. SacRT info.
Therapy outcomes are enhanced by culturally aware clinicians connected to neighborhood communities—Oak Park, South Sacramento, and Little Saigon—who can integrate identity, family, and community dynamics. They can also plug you into local supports that reinforce self‑esteem work: NAMI Sacramento peer groups , Sacramento County Behavioral Health Services and the Access Team for insurance/benefits navigation , WellSpace Health clinics across the county , Turning Point Community Programs and the Mental Health Urgent Care Clinic on Stockton Blvd , La Familia Counseling Center for youth/families , Asian Pacific Community Counseling , the Sacramento LGBT Community Center and Gender Health Center for LGBTQ+ support , and arts/identity programs at Sol Collective in Oak Park . For specialty referrals or psychiatry collaboration near Oak Park, UC Davis Health Psychiatry offers outpatient services .
Self-Esteem is the way we view and value ourselves, and it can naturally rise and dip with life’s challenges, feedback, and experiences in relationships, school, or work. If you’re navigating Self-Esteem concerns in Sacramento, you’re not alone—many people feel self-doubt, compare themselves to others, or struggle to recognize their strengths.
Self-esteem is the way you see and value yourself—how kind or critical your inner voice is. Common signs of low self-esteem include constant self-criticism, comparing yourself to others, avoiding new challenges, or having trouble accepting compliments. It can affect daily life by lowering your mood, straining relationships, and making decisions or speaking up at work or school feel harder, including for people in Sacramento. For more details, visit Self-Esteem page.
Working with a therapist can help you untangle harsh self-criticism, build realistic self-beliefs, and practice skills that lift confidence and daily functioning. Evidence-based approaches like CBT reduce negative self-talk and perfectionism, ACT strengthens self-compassion and values-driven action, and DBT builds emotion regulation and assertive communication. Over time, you’ll notice stronger boundaries, healthier relationships, and greater motivation at work, school, and home. If you’re ready to feel more capable and connected, support is available in Sacramento.
In your first session, we’ll explore your history with self-worth, set goals, and create a focused plan; ongoing sessions build skills, track progress, and adjust strategies together in a collaborative process in Sacramento. We use evidence-based approaches like Cognitive Behavioral Therapy to identify and reframe harsh core beliefs, Compassion-Focused Therapy to strengthen a kinder inner voice, and Acceptance and Commitment Therapy to reduce self-judgment and take values-guided actions. These methods work by teaching you to notice and challenge unhelpful thought patterns, practice compassionate coping, and test new behaviors that reinforce a more balanced self-view. Every step is tailored to your needs, with regular check-ins to refine what’s helping most.
1) How can I tell if I should see a Self-Esteem therapist?
If worries about worth or confidence are getting in the way of work, school, or relationships, therapy may help. You might notice constant self-criticism, feeling like an imposter, avoiding opportunities in Sacramento because you’re afraid to fail, or rumination after small mistakes. Frequent comparison on social media, difficulty accepting compliments, or feeling stuck despite self-help efforts are also signs. If these patterns persist for weeks and affect your mood, sleep, or motivation, reaching out for Self-Esteem support is a caring next step.
2) What if the first Self-Esteem therapist I see in Sacramento isn’t the right fit?
Finding the right fit can take a few tries, and it’s completely normal to switch. A good Self-Esteem therapist should help you feel understood, respected, and hopeful; if not, you’re allowed to keep looking. You can share what didn’t work and what you need next time. MiResource makes it easier to refine your search in Sacramento by matching you with therapists who fit your goals, schedule, and preferences.
3) Is virtual Self-Esteem therapy effective?
Yes—research and client experiences show online therapy can be as effective as in-person care for many Self-Esteem concerns. Video sessions offer privacy and convenience, which can make it easier to attend consistently in Sacramento. Some people prefer in-person for body language and a change of environment, while others feel more comfortable opening up from home. The best choice is the one you’ll stick with and feel safe in.
4) What should I ask when choosing a Self-Esteem therapist in Sacramento?
Ask, “What experience do you have treating Self-Esteem concerns, and what approaches do you use (e.g., CBT, ACT, compassion-focused)?”
Ask, “How will we set goals and measure progress, and what does a typical session look like?”
Ask, “What is your availability in Sacramento or online, what are fees and insurance options, and do you offer sliding scale?”
Ask, “How do you incorporate culture, identity, and lived experience into Self-Esteem work?”
Ask, “What should I try between sessions, and how long might therapy take for my goals?”
5) Does Self-Esteem therapy really help?
Yes—studies show therapies like cognitive behavioral therapy, acceptance and commitment therapy, and compassion-focused therapy can reduce self-criticism and improve confidence and functioning. People often report clearer self-talk, more balanced thinking, and greater comfort trying new things after consistent work. Progress is gradual, but small, repeated skills add up to lasting change. With the right Sacramento therapist and a plan tailored to you, Self-Esteem therapy can be a meaningful investment in your well-being.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
