Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you are looking for help with Self-Esteem in Memphis, you are in the right place. This page can help you learn more about Self-Esteem and find local clinicians in Memphis who may support your needs.
Psychologist
Remote only
Christy Hofsess is a Psychologist in undefined, undefined and has been in practice for 4 years. They treat Self Esteem, Relationship(s) with Friends/Roommates, Posttraumatic Stress Disorder (PTSD).
My mission is to help individuals and couples reach their full potential for connection and growth using a holistic and culturally responsive approach.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat Self Esteem, Career, Peer Difficulties.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Self Esteem, Anger Issues, Body Image.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Counselor, Psychotherapist, Psychologist
920B Martin Luther King Junior Boulevard, Chapel Hill, North Carolina 27514
Robert Buzan is a Counselor in Chapel Hill, North Carolina. They treat Self Esteem, Loneliness/Isolation, Career.
I am a clinical psychologist with extensive experience working with college students via telehealth. I welcome clients of all backgrounds.
Psychologist, Sport Psychologist
1918 Bonita Avenue, Berkeley, California 94704
Auran Piatigorsky, PhD, LP, CMPC is a Psychologist in Berkeley, California and has been in practice for 30 years. They treat Self Esteem, Schizoaffective, Work/Life Balance.
Licensed Clinical Sport Psychologist. I serve high-performance athletes, coaches, teams, and sports medicine staff.
Certified Mental Performance Consultant, Counselor, Psychotherapist, Licensed Professional Counselor (LPC), Psychologist, Sport Psychologist
247 Nassau Street, Princeton, New Jersey 08540
Vanessa Chafos is a Certified Mental Performance Consultant in Princeton, New Jersey. They treat Self Esteem, Attention Deficit Hyperactivity Disorder (ADHD), Body Image.
Accepting new clients. I am passionate about helping individuals reach their goals by harnessing their inner strengths and learning mental tools.
Self-esteem refers to the way a person sees their own worth and value. In Memphis, it can show up in thoughts like self-doubt, emotions like shame or insecurity, body sensations like tension or heaviness, and behaviors like avoiding opportunities or needing constant reassurance. It exists on a spectrum, from mild uncertainty at times to more disruptive patterns that affect daily life, relationships, work, or school. A person with low self-esteem may struggle to recognize strengths, accept mistakes, or feel comfortable taking up space. This is a recognized mental health concern and not a personal flaw.
A clear label can make it easier to describe what is happening and to look for support that fits the problem. It can also help you compare options and choose care that matches your needs, whether you want practical tools, talk support, or help building confidence over time.
In Memphis, self-esteem difficulties can show up as feeling overly sensitive to criticism, discouraged, or not good enough, even when things are going reasonably well. Thoughts may turn harsh or doubtful, like second-guessing decisions, comparing yourself to others, or having trouble focusing because self-criticism keeps getting in the way. In the body, it can feel like tension, a heavy chest, or restless energy, and in behavior it may look like shutting down, avoiding new situations, or not speaking up even when you want to.
Low self-esteem usually reflects a mix of biological, psychological, and environmental influences, not a personal failing. It can be shaped by temperament, anxiety or depression, past criticism or trauma, difficult relationships, stress, and repeated experiences of being ignored, judged, or not supported. Life circumstances such as financial strain, changes in work or family roles, and social isolation can also make it harder to feel confident. Some people are also more vulnerable because of perfectionism, comparison with others, or long-standing negative self-talk.
Treatment is usually a combination of skills, support, and sometimes medication, depending on symptoms and goals. For self-esteem concerns, the right mix often includes learning new ways to respond to self-doubt, getting steady encouragement, and building habits that make daily life feel more manageable.
• CBT can help you notice harsh self-talk and practice more balanced thoughts. In everyday terms, it can make setbacks feel less overwhelming and help you talk to yourself more kindly.
• ACT can help you handle uncomfortable feelings without getting stuck in them. It is often useful for moving toward what matters to you, even when confidence feels low.
• DBT can help with stronger emotions, stress, and impulsive reactions. It gives practical tools for staying grounded when you feel criticized, embarrassed, or discouraged.
• Trauma-informed therapy can help if past experiences are affecting how you see yourself now. It focuses on safety, trust, and rebuilding confidence at a pace that feels manageable.
• Group therapy or peer support can help you feel less alone and more understood. Sleep routines, stress management, and other lifestyle habits can also support steadier mood and confidence in everyday life.
In Memphis, focus on finding a provider who is experienced with Self-Esteem and feels like a good fit for you.
To find the right Self-Esteem therapist in Memphis, start by searching for providers who specifically work with this condition. Use filters to narrow results by insurance, availability, and therapeutic approach so you can focus on options that fit your needs and schedule. Because insurance acceptance varies by provider, it helps to confirm coverage early and look at sliding-scale or community clinic options if cost is a concern. In a car-dependent city with traffic that varies by time of day, telehealth can also make care easier to access. Personal fit matters, so look for a therapist whose style feels comfortable and supportive for you. MiResource makes comparing options easier.
In Memphis, getting to appointments can be easier in neighborhoods like Midtown, Cooper-Young, Overton Square, Crosstown, South Main, Downtown Memphis, and the Medical District, but travel time can still vary with traffic. The city is car-dependent, so plan for time on the road, especially if you are coming from farther areas like East Memphis, Binghampton, Orange Mound, or Harbor Town. Bus service varies by neighborhood, so it helps to check routes ahead of time. Parking is generally available, which can make in-person visits more practical. If your schedule is tight, telehealth can help reduce transportation barriers and save time between work, school, or family commitments. Evening or midday sessions may also be easier when traffic is lighter.
In Memphis, symptoms can spike when daily demands stack up. Schedule strain is common around transportation and logistics, healthcare, manufacturing, education, and government work hubs, where shifts and commutes can leave little recovery time. Long car trips across the metro and wider Mid-South can add stress, especially when traffic varies by time of day. Summer can be harder because heat, humidity, and severe-storm disruption may interrupt routines and raise tension. Summer travel and childcare changes can also unsettle support systems. University semester cycles may bring pressure for students and families connected to the University of Memphis, Rhodes College, and Christian Brothers University. Holiday and tourism-related demand shifts can create extra busyness, while housing-cost pressure, long therapy and psychiatry waitlists, in-network behavioral health availability gaps, and added travel from surrounding counties can make stress feel harder to manage.
If low self-esteem is leading to thoughts of suicide, self-harm, or you feel unable to stay safe, call 988 or 911 right away. If there is immediate danger, go to the nearest emergency department such as Regional One Health, Methodist University Hospital, Baptist Memorial Hospital-Memphis, Saint Francis Hospital-Memphis, or Methodist Germantown Hospital. You can also contact the 988 Suicide & Crisis Lifeline, the Tennessee Statewide Crisis Line, or the Mobile Crisis Outreach Team (MCOT) via Alliance Healthcare Services for urgent support. If you are unsure whether it is an emergency, treat any sudden worsening, panic, or unsafe behavior as a crisis and seek help immediately.
Q: How do I know if I need a therapist for the condition? A: If low self-esteem is affecting your daily life, relationships, work, or how you make decisions, therapy may help. You might also notice a lot of self-criticism, difficulty accepting compliments, or avoiding things because you doubt yourself. A therapist can help you understand patterns and build healthier self-talk. If you are unsure, an initial consultation can be a good way to see whether therapy feels useful.
Q: What if I don’t feel a connection with my therapist? A: That can happen, and it does not mean therapy will not work for you. A good fit matters, especially for something as personal as self-esteem. You can share what is not working, ask for a different approach, or look for another therapist. In Memphis, it may help to consider both in-person and telehealth options if access or scheduling is making the search harder.
Q: Is online therapy as effective as in-person therapy for the condition? A: Online therapy can be very effective for self-esteem, especially if you value convenience and privacy. It may also reduce transportation barriers in Memphis, where getting around can depend on traffic, bus routes, or parking. In-person therapy can feel better for some people, especially if they prefer being face to face. The best choice is often the one you can attend consistently and feel comfortable with.
Q: What should I ask a potential therapist for the condition? A: You can ask about their experience helping people with self-esteem concerns and how they usually approach treatment. It is also helpful to ask what a typical session looks like, how they measure progress, and whether they offer in-person or telehealth visits. In Memphis, you may also want to ask about fees, insurance acceptance, and sliding-scale options if cost matters. Most importantly, ask whether they think they are a good fit for your goals.
Q: Does therapy for the condition really work? A: Yes, therapy can help many people build stronger self-worth and reduce the habits that keep low self-esteem in place. It often works best when you are willing to practice new ways of thinking and responding between sessions. Progress may feel gradual, but small changes can add up over time. A supportive therapist can help you feel more confident, more balanced, and less stuck in self-doubt.
MiResource can help you search for clinicians in Memphis, TN who treat Self-Esteem. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
