Find a Therapist for Panic in Manhattan, KS

Medically reviewed by Gabriela Asturias, MD on May 23, 2025
Written by the MiResource team

If you’re in Manhattan and dealing with panic, deciding to seek help is a big step. This page explains panic and can help you find local therapists. Many residents drive to appointments, and telehealth may help when access is limited.

  • Keri Brown, Psychologist

    Keri Brown

    Psychologist

    6402 Odana Road, Madison, Wisconsin 53719

    Keri Brown is a Psychologist in Madison, Wisconsin and has been in practice for 20 years. They treat Panic, Performance Anxiety, Perfectionism.

    We offer a compassionate, inclusive space where individuals with OCD and anxiety feel truly understood, accepted, and empowered to grow.

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  • Hider Shaaban, Psychotherapist

    Hider Shaaban

    Psychotherapist, Psychologist

    255 South 17th Street, Philadelphia, Pennsylvania 19103

    Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Panic, Physical Assault, Anxiety.

    Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.

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  • Ragan Snyder, Licensed Specialist Clinical Social Work (LSCSW)

    Ragan Snyder

    Licensed Specialist Clinical Social Work (LSCSW)

    9415 East Harry Street, Wichita, Kansas 67207

    Ragan Snyder is a Licensed Specialist Clinical Social Work (LSCSW) in Wichita, Kansas. They treat Panic, Anger Issues, Divorce.

    I welcome and affirm clients of all identifies and background.

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  • Elizabeth Hinkle, Licensed Marriage and Family Therapist (LMFT)

    Elizabeth Hinkle

    Licensed Marriage and Family Therapist (LMFT)

    Remote only

    Elizabeth Hinkle is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined and has been in practice for 22 years. They treat Panic, Burnout, Perfectionism.

    I provide therapy to clients of all identities struggling with anxiety, depression, pandemic-related issues, work/school stress, and more!

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  • Robert Buzan, Psychologist

    Robert Buzan

    Psychologist, Psychotherapist, Counselor

    920B Martin Luther King Junior Boulevard, Chapel Hill, North Carolina 27514

    Robert Buzan is a Psychologist in Chapel Hill, North Carolina. They treat Panic, Relationship(s) with Friends/Roommates, Schizoaffective.

    I am a clinical psychologist with extensive experience working with college students via telehealth. I welcome clients of all backgrounds.

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  • Auran Piatigorsky, PhD, LP, CMPC, Sport Psychologist

    Auran Piatigorsky, PhD, LP, CMPC

    Sport Psychologist

    Remote only

    Auran Piatigorsky, PhD, LP, CMPC is a Sport Psychologist in undefined, undefined and has been in practice for 30 years. They treat Panic, Binge-Eating Disorder, Peer Difficulties.

    Licensed Clinical Sport Psychologist — services for mental health care & performance enhancement

    View profile

Understanding Panic

Panic is a sudden wave of intense fear or discomfort that can come on quickly and feel overwhelming. Common signs include a racing heart, shortness of breath, chest tightness, dizziness, sweating, trembling, and a sense of losing control. In Manhattan, panic can make it hard to focus at work or school and may lead people to avoid driving, classes, or social situations because they fear another episode. It can also strain relationships when symptoms are misunderstood or when someone starts changing routines to feel safer.

Common Signs and Symptoms

Panic can look different from one person to another, and the same person may notice different symptoms depending on stress, sleep, or what is happening around them. In some moments it may feel mild and manageable, while in others it can be harder to think clearly, settle down, or get through normal routines.

What you might notice internally

  • A sudden wave of fear or unease that feels hard to explain
  • Fast heartbeat, chest tightness, shortness of breath, or shaky hands
  • Trouble focusing on a conversation, task, or class because your mind keeps jumping
  • Stomach upset, dizziness, or feeling sweaty and tense
  • Needing extra time to calm down before driving, studying, or leaving home

What others might notice

  • You seem more on edge, irritable, or quick to snap than usual
  • You avoid crowded places, long lines, or going far from home
  • You withdraw from plans, stop answering messages, or leave early
  • You appear restless, fidgety, or keep scanning the room
  • Sleep changes show up, like being tired in the day or seeming worn out after a rough night

Why This Happens

Panic usually develops from a mix of biological, psychological, and environmental influences. Family history, a sensitive stress response, ongoing worry, major life stress, or past difficult experiences can all raise the chance of panic symptoms, but no single cause explains every case. In a place like Manhattan, changes in routine, trouble getting to care, or delays in finding support can add to stress and make symptoms feel harder to manage. Having panic is not a personal failing; it is a health condition that can happen to people for many different reasons.

How Treatment Works

Panic is treatable, and many people improve with the right care. Proven treatments can reduce the number of attacks and make symptoms easier to manage. Some options work best on their own, while others are often combined for stronger results. Because access can vary, telehealth may help if travel, parking, or waitlists are a problem.

  • Cognitive behavioral therapy: This helps you notice scary thoughts, understand panic triggers, and practice new ways to respond.
  • Exposure therapy: This gradually and safely helps you face feared sensations or situations so they feel less overwhelming over time.
  • Medication: A clinician may prescribe medicine to help lower panic symptoms and reduce how often attacks happen.
  • Relaxation and breathing skills: Slow breathing, grounding, and muscle relaxation can help calm the body during an attack.
  • Lifestyle and self-help strategies: Regular sleep, less caffeine, steady exercise, and stress management can make panic symptoms easier to handle.
  • Telehealth visits: Seeing a provider online can reduce travel barriers when appointments are hard to reach.

Finding the right provider in Manhattan, KS

To find the right Panic therapist in Manhattan, start by searching for therapists who specifically work with panic and related anxiety concerns. Use filters to narrow your options by insurance, appointment availability, and therapeutic approach so you can focus on providers who fit your needs. In Manhattan, many residents drive to appointments, bus service varies by area, and parking can be limited near campus during peak times, so it may help to consider telehealth as well. Cost and access can vary by provider, and waitlists are common during the academic year, so checking multiple options can save time. Personal fit matters too, because feeling comfortable with a therapist can make it easier to talk openly and make progress. MiResource makes comparing options easier by helping you sort through choices more efficiently.

Local Care Logistics in Manhattan, KS

In Manhattan, getting to panic care appointments is often easier in the compact central areas like Downtown Manhattan, Aggieville, College Heights, East Manhattan, West Manhattan, Northview, and Anderson Avenue Area, though traffic can pick up near Kansas State University during peak times. Many residents drive, and bus service varies by area, so planning extra time can help. Parking may be limited near campus, especially during busy session times. If you live farther out, including Bluemont Hill, Wefald, Candlewood, or Stonecreek, telehealth can be a practical option when travel is inconvenient or schedules are tight. It can also help when appointment times need to work around class, work, or seasonal changes.

Taking Care of Your Mental Health in Manhattan, KS

For panic in Manhattan, KS, a good place to start is Pawnee Mental Health Services, Riley County Community Mental Health, NAMI Manhattan Kansas, and United Way of Riley County 211, which can help people find local support and navigate options while waiting for a therapist. If you are a student, Kansas State University Counseling Services can be a starting point for campus counseling or student support. Because waitlists and insurance barriers are common, telehealth and help with referrals can also make it easier to keep moving forward. Many residents drive to appointments, and the town is relatively compact, though bus service varies by area and parking can be limited near campus during peak times.

When to Seek Immediate Help

Use emergency services right away if panic symptoms feel unmanageable, you cannot calm down, or you are worried the symptoms could be a medical emergency. Call 988 for immediate crisis support, or 911 if there is immediate danger or you need urgent emergency help. In Manhattan, you can also contact Pawnee Mental Health Services Crisis Line (785-587-4300), and if urgent medical care is needed, go to Ascension Via Christi Hospital Manhattan or Stormont Vail Health – Manhattan Campus. Many residents drive to appointments, bus service varies by area, and parking can be limited near campus during peak times, so plan for travel if you are able.

  1. Watch for signs that the panic is becoming a crisis, such as feeling unable to regain control or needing immediate help.
  2. Call 988 or Pawnee Mental Health Services Crisis Line (785-587-4300); call 911 if there is immediate danger.
  3. If you need emergency medical care, go to Ascension Via Christi Hospital Manhattan or Stormont Vail Health – Manhattan Campus.
  4. Expect urgent care to focus on safety and stabilization, and plan extra time for travel and parking if you drive.

Common Questions About Panic

Q: How do I know if I need a therapist for the condition? A: If panic is making you avoid places, disrupting work or school, or leaving you feeling afraid of the next attack, a therapist can help. You may also benefit if you’re constantly checking your body for symptoms or changing your routine to prevent panic. Getting support earlier can make it easier to learn coping skills and reduce fear. In Manhattan, a therapist may be especially helpful if travel, parking, or appointment access makes it hard to get care consistently.

Q: What if I don’t feel a connection with my therapist? A: That can happen, and it does not mean therapy is not for you. A good therapist should be open to feedback and willing to adjust their style, but if you still feel uncomfortable, it’s okay to look for someone else. Feeling safe and understood matters a lot when working on panic. You deserve a therapist you can talk to honestly.

Q: Is online therapy as effective as in-person therapy for the condition? A: Online therapy can be very effective for panic, especially if getting to appointments is difficult. It can be a practical option in Manhattan when driving, parking, or a variable bus schedule makes in-person visits less convenient. Some people still prefer meeting in person, especially at the start, while others feel more comfortable using telehealth from home. The best choice is the one you can attend consistently and feel engaged in.

Q: What should I ask a potential therapist for the condition? A: Ask whether they have experience treating panic and what approaches they use. It can help to ask how they handle panic symptoms during sessions and what they expect between appointments. You can also ask about scheduling, telehealth options, fees, and whether they accept your insurance. In Manhattan, it may be useful to ask about availability during the academic year, since waitlists can be longer then.

Q: Does therapy for the condition really work? A: Yes, therapy can help many people with panic learn to understand symptoms, reduce fear, and regain confidence. It often focuses on practical skills, changing unhelpful thought patterns, and gradually facing feared situations in a safe way. Progress may take time, but steady treatment can make panic less controlling. Working with a therapist can also help you feel less alone with what you’re experiencing.

Local Resources in Manhattan, KS

MiResource can help you search for clinicians in Manhattan, KS who treat Panic. You can filter by insurance, specialty, and availability to find someone who fits your needs.

Find care for you

Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.

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