Medically reviewed by Gabriela Asturias, MD on May 23, 2025You're in the right place to find support for Life Transitions in Portland. Explore trusted mental health providers, counseling, and local resources to navigate change with care. Find nearby therapists who understand your needs and start feeling more grounded and hopeful today.
Psychologist
19995 SW Stafford Rd Suite F, West Linn, Oregon 97068
Garen Weitman is a Psychologist in West Linn, Oregon and has been in practice for 16 years. They treat Life Transitions, Work/Life Balance, Trauma.
Dr. Garen Weitman is a Licensed Psychologist in private practice who provides psychological services to adults, couples, and groups.
Psychologist
Northeast Klickitat Street, Portland, Oregon 97212
Pepita Payne is a Psychologist in Portland, Oregon and has been in practice for 19 years. They treat Life Transitions, Career, Intimacy Concerns.
I consider how our past experiences shape us - with a particular focus on relationships and emotions.
Advanced Practice Registered Nurse (APRN)
Remote only
Sean Murphy is a Advanced Practice Registered Nurse (APRN) in undefined, undefined. They treat Life Transitions, Gender Identity, Suicidal Ideation.
Offering psychiatric medication management services
Licensed Professional Counselor (LPC)
132 Glynbrook Street North, Keizer, Oregon 97303
Sharon Reddy is a Licensed Professional Counselor (LPC) in Keizer, Oregon and has been in practice for 1 years. They treat Life Transitions, Major Depressive Disorders, Attachment Issues.
I believe in addressing all aspects of our well being and have learned that seeking support helps reach our full potential. I love to cook and of course t
Licensed Clinical Social Worker (LCSW)
Remote only
Asa Aramburo is a Licensed Clinical Social Worker (LCSW) in Phoenix, Arizona and has been in practice for 25 years. They treat Life Transitions, Relationship(s) with Parents/Children/Family, Anxiety.
I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in therapy.
Licensed Mental Health Counselor (LMHC)
Remote only
Brian Jones is a Licensed Mental Health Counselor (LMHC) in undefined, undefined and has been in practice for 6 years. They treat Life Transitions, Relationship(s) with Parents/Children/Family, Eating Concerns.
Have you experienced "church hurt" or religious trauma? I help clients heal from the pain of those types of events. Schedule a consultation to learn more.
Starting your Life Transitions therapy journey in Portland can begin right in your neighborhood, from downtown to the Eastside and beyond. Use MiResource to search specifically for Portland providers who specialize in life changes such as career shifts, grief, divorce, or becoming a parent. The directory makes it easy to find therapists near your home or work, including options close to transit-friendly areas, so getting to sessions fits your routine. Local care also supports follow-up, continuity, and a better understanding of Portland’s community values.
On MiResource, filter by therapy approach—such as CBT, ACT, mindfulness-based, or narrative therapy—to match how you like to work. Narrow results by insurance accepted, sliding-scale availability, and appointment times, including evenings or weekends. You can also select in-person or telehealth, preferred languages, and clinician identities to enhance cultural fit. Each profile provides clear details, so you can compare options quickly and confidently.
Finding a Portland-based therapist can improve accessibility, reduce travel time, and simplify scheduling around work or school. Local therapists often understand regional stressors, community resources, and cultural norms, which can strengthen rapport and outcomes. Start by entering “Life Transitions” in MiResource’s search, set Portland as your location, and apply filters that reflect your needs. Save your matches, message providers directly, and book a consultation to take the next step.
Life changes—graduations, job shifts, parenthood, grief, retirement—can strain mental wellbeing. Portland offers crisis help, public services, peer-led groups, and clinical care to support you through transitions. Explore options below to find immediate support, ongoing therapy, and community. You can also use MiResource to find licensed Life Transitions therapists in Portland.
Emergency & Crisis
- Call 911 for immediate danger
- 988 Suicide & Crisis Lifeline: call or text 988
- OHSU Hospital Emergency Care
- Legacy Emanuel Medical Center
- Providence Portland Medical Center
Public & City Programs
- Multnomah County Behavioral Health (24/7 services, crisis, treatment access)
- Behavioral Health Resource Center (downtown access, peer support)
Nonprofits & Support Groups
- NAMI Multnomah (education, support groups)
- The Dougy Center (grief support, all ages)
- Baby Blues Connection (perinatal mood/anxiety support)
Health Systems & Universities
- OHSU Psychiatry & Behavioral Health
- Legacy Health Behavioral Health
- Providence Oregon Behavioral Health
- Kaiser Permanente NW Mental Health
- Portland State University SHAC Counseling
Community Clinics/Sliding-Scale
- Cascadia Behavioral Healthcare (community mental health, urgent walk-in):
- Central City Concern (Old Town Clinic, Blackburn Center)
- Outside In (FQHC, youth/young adults, sliding-scale)
- NARA NW Behavioral Health (Native and all community)
- OHSU Richmond Clinic (integrated behavioral health, sliding-scale)
Use MiResource to quickly match with licensed Life Transitions therapists in Portland.
A Portland therapist who specializes in Life Transitions brings neighborhood-savvy, cultural fluency, and community connectedness directly into the work. Whether you’re moving from a studio in the Pearl District to a house in St. Johns, navigating a career pivot after a layoff in the Central Eastside, or adjusting to post-grad life near PSU, a clinician who knows local rhythms—from Last Thursday on Alberta to the Rose Festival at Tom McCall Waterfront Park—can ground goals in your real routines and social circles. In-person sessions are easy to fit in around daily life: MAX lines (Blue/Red/Green hub at Pioneer Courthouse Square, Yellow to Kenton, Orange over Tilikum Crossing), the Portland Streetcar (NS and A/B Loops to South Waterfront and the Pearl), frequent buses, BIKETOWN stations, and ample bike lanes make commuting straightforward; if you drive, SmartPark garages downtown and metered neighborhood parking near Hawthorne, Mississippi, and Sellwood keep access simple. Many Portland offices are ADA-accessible with elevators/ramps and secure bike storage, and you can book sessions before work, during a PSU lunch hour, or after a run on the Eastbank Esplanade—making steady, in-person momentum realistic even in the rain.
Local therapists can also connect you to support that complements therapy. For immediate help and crisis planning: Multnomah County Mental Health Call Center and Lines for Life. For ongoing community and classes: NAMI Multnomah peer groups, Cascadia Health counseling and integrated care, and Unity Center-related behavioral health resources via Legacy Health. Identity-affirming networks include Q Center, NARA for Native community services, IRCO for immigrant and refugee support, APANO for AANHPI communities, and Latino Network. Practical planning help is close at hand too: Portland Therapy Center’s local directory, TriMet trip tools and Portland Streetcar schedules reduce friction, while parking info at SmartPark lets you pair a session with errands at Powell’s City of Books or the Saturday Market—turning therapy into a seamlessly integrated part of life in Portland.
Life Transitions are the changes we all face—like moving, starting or ending relationships, career shifts, parenting, or loss—and they can bring mixed feelings of stress, grief, hope, and growth. If you’re navigating Life Transitions in Portland, you’re not alone, and support can help you find clarity and steadier footing.
Life transitions are the big or small changes we go through—like starting or ending a job or relationship, moving, becoming a parent, or coping with loss. You might notice feeling overwhelmed or on edge, changes in sleep or appetite, trouble focusing, or mood ups and downs. These shifts can make daily routines, work, or relationships feel harder to manage, especially when you’re settling in Portland or navigating a new chapter. For more details and support, visit Life Transitions page.
Life transitions can feel overwhelming, but a therapist can help you build clarity, confidence, and coping skills in Portland. Evidence-based approaches like CBT and ACT reduce anxiety, challenge unhelpful thoughts, and strengthen resilience while mindfulness strategies calm the nervous system. Solution-Focused and Interpersonal therapies support goal-setting, communication, and relationship changes, helping you navigate new roles or grief with steadier footing. Together, you’ll create a practical plan for the next steps so daily life feels more stable, purposeful, and fulfilling.
Your first session focuses on understanding your concerns, history, and goals for Life Transitions, followed by a clear plan; ongoing sessions include skill-building, reflection, and practical homework, with regular check-ins to adjust course. We use evidence-based methods—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and Solution-Focused Brief Therapy (SFBT)—and tailor them to your needs. CBT helps you identify and reframe unhelpful thoughts and build steady routines, ACT clarifies values and fosters acceptance with committed action, IPT supports role changes and communication, and SFBT leverages strengths to create next steps. Therapy is a collaborative process between you and your therapist, paced to your comfort and goals in Portland.
1) How can I tell if I should see a Life Transitions therapist?
If changes like a move, breakup, new job, parenthood, or grief feel overwhelming or persistent, Life Transitions therapy can help. Signs include trouble sleeping, constant worry, irritability, loss of motivation, or feeling stuck despite trying your usual coping strategies. You might notice strained relationships or difficulty making decisions about the next step. Reaching out in Portland doesn’t mean you’re failing—it means you’re taking care of yourself.
2) What if the first Life Transitions therapist I see in Portland isn’t the right fit?
It’s common not to click with the first therapist, and it’s okay to try someone else. The therapeutic relationship is a big part of progress, so trust your instincts about comfort, culture fit, and communication style. You can share what didn’t work to refine your search. MiResource makes it easier to find another Life Transitions provider in Portland who matches your needs.
3) Is virtual Life Transitions therapy effective?
Yes—research and client experiences show that online and in-person therapy can both be effective for Life Transitions. Virtual sessions offer convenience, privacy, and consistent support when getting to an office in Portland is hard. In-person care can feel grounding and may suit those who prefer face-to-face connection. The best choice is the one that helps you engage consistently and feel understood.
4) What should I ask when choosing a Life Transitions therapist in Portland?
- What experience do you have helping people with Life Transitions similar to mine (e.g., career change, divorce, grief)?
- What approaches do you use (CBT, ACT, narrative therapy), and how will we track progress?
- Do you offer in-person and virtual options in Portland, and what are your fees and insurance policies?
- What is your availability, scheduling flexibility, and cancellation policy?
- How do you incorporate cultural background, identity, and values into care?
5) Does Life Transitions therapy really help?
Yes—therapy is shown to reduce anxiety and depression symptoms, build coping skills, and improve quality of life during major changes. Evidence-based approaches help you clarify goals, process emotions, and create practical steps forward. Many people in Portland report feeling more confident, connected, and resilient after consistent sessions. With the right Life Transitions therapist, progress is realistic and measurable.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
