Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you are looking for grief support in Eau Claire, this page can help you understand grief, prepare better provider questions, and plan around local travel, winter weather, and specialty-care waitlists.
Psychologist
1829 East Franklin Street, Chapel Hill, North Carolina 27514
Justine Grosso is a Psychologist in Chapel Hill, North Carolina and has been in practice for 10 years. They treat Grief & Loss, Anxiety, Personal Growth.
Integrative, somatic, trauma-informed psychotherapy. "You're not broken, your nervous system is trying to protect you."
Psychologist
Remote only
Christy Hofsess is a Psychologist in undefined, undefined and has been in practice for 4 years. They treat Grief & Loss, Premarital Issues, Life Transitions.
My mission is to help individuals and couples reach their full potential for connection and growth using a holistic and culturally responsive approach.
Licensed Professional Counselor (LPC), Psychologist
1845 North Farwell Avenue, Milwaukee, Wisconsin 53202
Elaina Meier is a Licensed Professional Counselor (LPC) in Milwaukee, Wisconsin and has been in practice for 12 years. They treat Grief & Loss, Men's Issues, Burnout.
Community serving Community: Therapy by the Community, For the Community
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Grief & Loss, Borderline Personality, Self-Esteem.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Psychologist, Licensed Psychological Examiner-Independent
2701 International Lane, Madison, Wisconsin 53704
Lucia Stubbs is a Psychologist in Madison, Wisconsin and has been in practice for 15 years. They treat Grief & Loss, Relationship(s) with Parents/Children/Family, Relationship(s) with Partner/Husband/Wife.
Integrative therapy and neuropsychological evaluations rooted in compassion, clarity, and whole-person healing for children, adults, and families.
Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT)
122 East Olin Avenue, Madison, Wisconsin 53713
Miriam Porat is a Licensed Professional Counselor (LPC) in Madison, Wisconsin. They treat Grief & Loss, Self-Harm, Posttraumatic Stress Disorder (PTSD).
I am open to start working with new clients to start immediately! Offering EMDR and Person-Centered therapy for individuals and couples.
Grief is a natural response to losing someone or something important. It may include sadness, numbness, anger, guilt, sleep changes, appetite changes, difficulty concentrating, and physical fatigue. It can make school, work, chores, and relationships feel harder to manage.
What you might notice internally:
- Intense sadness or longing
- Emotional waves triggered by reminders
- Sleep or appetite changes
- Mental fog, anxiety, numbness, or irritability
- Chest tightness, stomach discomfort, or fatigue
- Questions about meaning, guilt, or what could have been different
What others might notice:
- Pulling back from people or activities
- Lower motivation or slower follow-through
- Seeming distracted, tired, or emotionally heavy
- More sensitivity around anniversaries or reminders
Grief can follow death, relationship changes, health problems, or major life shifts. It is shaped by personal history, temperament, family background, support, sleep, health, substance use, and stress. In Eau Claire, limited local options, winter conditions, car travel, and specialty-service waitlists can affect access to care.
Evidence-based therapy and supportive counseling can help people process loss, cope with emotions, and rebuild routines. Medication may be part of care for specific symptoms when clinically appropriate. Groups and peer programs can provide connection and practical coping support.
Start by looking for therapists with grief experience, then ask focused questions:
- What grief training or experience do you have?
- What approach do you use, and how will we track progress?
- Do you offer in-person, phone, or video sessions?
- How do you handle winter weather, cancellations, and limited transit access?
- What are your fees, insurance options, sliding-scale options, and wait times?
Downtown Eau Claire, the Water Street area, UW-Eau Claire, and surrounding neighborhoods may require car travel, especially in winter. Limited transit and weather can affect attendance. Ask about telehealth, evening/weekend options, cancellation policies, and waitlists. Community Mental Health Services of Eau Claire County, NAMI Eau Claire County, and Mental Health America of Wisconsin Chippewa Valley may help with navigation.
Practical supports between therapy sessions can include:
- Short outdoor routines at Carson Park, Phoenix Park, Owen Park, Putnam Park, or Chippewa River State Trail when weather is safe.
- Peer or community support through NAMI Eau Claire County, Mental Health America of Wisconsin Chippewa Valley, Wellness Shack, or Family Resource Center of Eau Claire County.
- Small daily anchors: meals, sleep, hydration, movement, and one check-in.
- Backup telehealth plans during winter conditions.
Call 988 or 911 if there are suicidal thoughts, intent to self-harm, inability to stay safe, severe intoxication, severe confusion, or immediate danger. Local crisis options include Eau Claire County Crisis Line at 715-839-7100, Northwest Connections Mobile Crisis Response, Mayo Clinic Health System in Eau Claire, and Marshfield Medical Center Eau Claire.
A first grief therapy appointment usually focuses on what happened, what daily life looks like now, and what kind of support feels tolerable. You do not have to tell the whole story at once. A therapist may ask about sleep, appetite, concentration, family or caregiving responsibilities, trauma history, spiritual or cultural beliefs, and whether the loss has affected work, school, or relationships.
As therapy continues, sessions may include talking through memories, planning for anniversaries and holidays, practicing ways to respond to sudden reminders, and rebuilding routines that grief has disrupted. If grief is connected with anxiety, depression, substance use, trauma, or complicated family dynamics, the therapist may help you address those concerns alongside the loss. Many people also use therapy to decide how to talk with children or family members, how to handle belongings and rituals, and how to return to responsibilities without pretending they are fine.
Consistency matters, but grief can make scheduling feel harder than usual. Before the first appointment, write down your insurance details, availability, medication list if relevant, and two or three goals such as sleeping better, getting through workdays, or feeling less alone. If winter weather, limited transit, car travel, or specialty-care waitlists may interrupt sessions, ask about telehealth, cancellation policies, and backup appointment options.
It can also help to build a small support plan outside therapy. Choose one person who can check in, one calming place or routine, one practical task someone else can help with, and one crisis option to use if things become unsafe. This makes grief support more concrete: you are not only finding a provider, you are creating a steadier system for the hardest days, anniversaries, and unexpected reminders.
How do I know if I need a therapist?
Therapy may help if grief disrupts functioning, sleep, appetite, routines, or connection.
What if I do not connect with my therapist?
You can name what is not working or look for another fit. Telehealth can expand options when local availability is limited.
Is online therapy effective for grief?
Yes. Online care can help when winter weather, car travel, or limited transit makes in-person care harder.
What should I ask a potential therapist?
Ask about grief experience, structure, cultural/spiritual considerations, telehealth, costs, insurance, and waitlists.
Does therapy for grief work?
Therapy can help people feel more supported, organized, and able to cope while processing loss.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
