Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find Borderline Personality Disorder (BPD) support in Miami. Explore trusted therapists, treatment programs, and resources tailored to your needs. We make it easier to start mental health care, compare options, and connect with local providers who understand.
Licensed Clinical Mental Health Counselor (LCMHC)
3081 Salzedo Street, Coral Gables, Florida 33134
Alexandra Vavoulis is a Licensed Clinical Mental Health Counselor (LCMHC) in Coral Gables, Florida and has been in practice for 5 years. They treat Borderline Personality Disorder, Financial Concerns, Trauma.
Find clarity, reduce anxiety, and transform your relationships with personalized, compassionate therapy. Navigate life's transitions with support.
Licensed Clinical Mental Health Counselor Associate
3081 Salzedo Street, Coral Gables, Florida 33134
Laura Yassky is a Licensed Clinical Mental Health Counselor Associate in Coral Gables, Florida. They treat Borderline Personality Disorder, Performance Anxiety, Relationship(s) with Partner/Husband/Wife.
I can help you navigate anxiety, life transitions, career stress, and trauma with compassion and clarity.
Sport Psychologist
Remote only
Auran Piatigorsky, PhD, LP, CMPC is a Sport Psychologist in undefined, undefined and has been in practice for 30 years. They treat Borderline Personality Disorder, Drug Use, Grief and Loss.
Licensed clinical sports psychologist, specializing in mental health treatment and performance enhancement in elite athletes
Licensed Mental Health Counselor (LMHC), Psychotherapist, Licensed Professional Counselor (LPC)
Remote only
Vilija Paulius is a Licensed Mental Health Counselor (LMHC) in undefined, undefined. They treat Borderline Personality Disorder, Relationship(s) with Partner/Husband/Wife, Panic.
Empowering Change Through Compassionate Therapy
Psychiatrist
Remote only
Nadege Barbe is a Psychiatrist in undefined, undefined. They treat Borderline Personality Disorder, Obsessive Compulsive Disorder (OCD), Social Anxiety.
I am a double board-certified adult and child/adolescent psychiatrist serving patients throughout Florida.
Licensed Clinical Social Worker (LCSW)
175 Southwest 7th Street, Miami, Florida 33130
Rae Cuffe is a Licensed Clinical Social Worker (LCSW) in Miami, Florida and has been in practice for 10 years. They treat Borderline Personality Disorder, Personality Disorders, Trauma.
I specialize in treating trauma & dissociative disorders (including Dissociative Identity Disorder - DID) using EMDR, IFS, and DBT.
Borderline Personality Disorder (BPD) is a mental health condition that affects how a person feels about themselves and relates to others. People may experience strong, rapidly shifting emotions, a deep fear of being abandoned, and relationships that feel intense or unstable. They might struggle with a changing sense of identity, act impulsively, or feel empty or overwhelmed. In stressful moments, thinking can become more black‑and‑white, and some people may engage in self-harm or have thoughts of suicide. These experiences are real and valid, and they are not anyone’s fault.
Awareness matters because understanding BPD can reduce stigma, improve communication, and help people get effective care. Evidence-based treatments like Dialectical Behavior Therapy (DBT) and other skills-based therapies can reduce symptoms and help build steady, healthy routines. If you or someone you love in Miami is facing these challenges, knowing what to look for can make it easier to reach out for support sooner. Many people recover with the right tools, community, and consistent care. You are not alone, and help is available.
Borderline Personality Disorder (BPD) can affect anyone, regardless of age, gender, culture, or background. Symptoms often begin in adolescence or early adulthood, and women are more frequently diagnosed in clinical settings, though people of all genders experience it. Individuals with a history of trauma may be at higher risk, and disparities in access to care can influence who receives a diagnosis. You’re not alone—this is a common, human experience, and seeking support is valid and welcome.
If you’re in Miami and noticing some tough feelings or patterns, you’re not alone. Paying attention to these signs is a strong first step, and support is available nearby. Here are some common things people report:
- Big, quickly changing emotions that feel overwhelming
- Strong fear of being left or rejected, even in small moments
- Relationships that swing from very close to very distant
- Impulsive choices (spending, substance use, risky behavior), especially when upset
- Shifts in how you see yourself or what you want from life
- Ongoing feelings of emptiness or numbness
- Thoughts about self-harm or suicide
Borderline Personality Disorder (BPD) develops for many people due to a mix of factors. You didn’t cause this, and it’s not a personal failing. Understanding the different influences can help you find the support that fits your needs.
- Biological
- Family history or genetic vulnerability
- Differences in brain areas related to emotion and impulse control
- Neurochemical imbalances that affect mood and stress response
- Psychological
- High emotional sensitivity and difficulty regulating strong feelings
- Challenges with self-identity or a shifting sense of self
- Impulsivity or patterns of black‑and‑white thinking
- Environmental
- Early trauma, neglect, or loss
- Unstable, invalidating, or highly conflictual family or social environments
- Chronic stress, bullying, or unpredictable relationships
Living with Borderline Personality Disorder (BPD) can affect many parts of daily life, and you’re not alone if it feels overwhelming at times. Many people in Miami juggle work, family, and community pressures; with the right support, stability and relief are possible. This section highlights common areas that may be impacted and offers language that reflects what you might be experiencing.
- Work and career: Handling intense emotions during busy shifts, customer-facing roles, or commute stress on I‑95; difficulty with feedback, changes, or maintaining consistency.
- School and learning: Trouble focusing, completing assignments, or managing group projects; anxiety around attendance and test days at colleges like MDC or UM.
- Relationships and family: Fear of abandonment, conflict that escalates quickly, or feeling “all-or-nothing” with partners, friends, or close-knit, multigenerational households.
- Physical health and sleep: Exhaustion from emotional ups and downs, trouble sleeping in the heat, skipped meals, or using substances to cope after long days.
- Emotional well-being: Rapid mood shifts, shame or guilt after arguments, feeling empty, and difficulty soothing yourself after triggers like social media or news.
- Daily routines and self-care: Challenges keeping appointments, medication routines, or steady self-care when plans change or during hurricane-season stress.
- Finances and housing stability: Impulse spending, conflicts over money with roommates or family, or difficulty staying on top of bills and rent in a tight housing market.
Recovery is real, and many people with Borderline Personality Disorder (BPD) find steady relief with the right support. These options have strong research behind them and can be tailored to your needs. You don’t have to do it alone—small steps add up.
- Dialectical Behavior Therapy (DBT): Teaches practical skills for managing emotions, reducing self-harm and crisis behaviors, improving relationships, and building a life that feels worth living.
- Mentalization-Based Therapy (MBT): Helps you understand your own and others’ thoughts and feelings more clearly, reducing confusion, conflict, and impulsive reactions.
- Transference-Focused Psychotherapy (TFP): Uses the therapy relationship to notice patterns and build a more stable sense of self, easing intense emotions and relationship swings.
- Schema Therapy: Identifies deep “schemas” (stuck patterns) and offers tools to change them, improving mood, self-worth, and coping.
- Medications for symptoms: Antidepressants, mood stabilizers, or low-dose antipsychotics can ease anxiety, depression, sleep issues, or impulsivity when used alongside therapy.
- Group or peer support and healthy routines: Skills groups, peer-led programs, regular sleep, movement, mindful breathing, and substance-use reduction reinforce therapy gains and resilience.
Starting Borderline Personality Disorder (BPD) therapy begins with noticing patterns—intense emotions, unstable relationships, or self-harm urges—and deciding you deserve support. Use MiResource’s directory to research providers and compare options: filter by therapy approach (like DBT), your insurance, real-time availability, preferred language (English, Spanish, Haitian Creole), and neighborhood in Miami (Brickell, Downtown, Wynwood, Little Havana, Coral Gables, Coconut Grove, Doral, Hialeah, South Beach). Consider commute realities—Metrorail and Metromover make Brickell/Downtown easy car-free, while Metrobus or Brightline may help cross-town; if you’re driving, plan around rush hours on I‑95 and US‑1 or choose telehealth for busy days.
When a few options fit, read bios and reviews, note specialties (BPD, trauma, self-harm), and book a first session to discuss goals, safety needs, and scheduling. Ask about fees, sliding scales, and cancellation policies before you confirm. After session one, use MiResource to schedule follow-ups, join a DBT skills group if offered, and set a simple plan for between-session practice and crisis contacts. Revisit filters if availability changes, and choose times you can consistently make—like lunch breaks in Downtown/Brickell via Metromover or evening telehealth after the 4–7 pm traffic window.
Finding care for Borderline Personality Disorder (BPD) can feel overwhelming, but Miami offers community-based supports that pair well with MiResource’s therapist directory—from peer groups in Wynwood and Coconut Grove to clinical programs near the Health District. These organizations and programs can help you build skills, connect with families and peers, and navigate services close to home, whether you’re in Little Havana, Coral Gables, Downtown, or Hialeah.
- NAMI Miami-Dade County (education, peer/family support groups across Coconut Grove, Coral Gables, and Downtown)
- Jackson Behavioral Health Hospital – Adult Outpatient Services (DBT-informed groups and care near the Civic Center/Jackson Memorial campus)
- University of Miami Psychological Services Center (low-cost DBT and skills groups in Coral Gables)
- Citrus Health Network (community mental health services with DBT-oriented programming in Hialeah)
- Thriving Mind South Florida (county-managed resource hub for referrals and public programs across Miami-Dade, including Wynwood and Little Havana)
If you’re experiencing intense distress related to Borderline Personality Disorder (BPD) in Miami, immediate help is available. You’re not alone, and reaching out now can help you stay safe, get stabilized, and connect to care. If you’re in danger or feel unable to stay safe, use the steps below to get urgent support right away.
- If there’s immediate danger (you or someone else may be harmed), call 911 now or go to the nearest ER.
- For suicidal thoughts, self-harm urges, or an emotional crisis, call or text 988 (Suicide & Crisis Lifeline) for 24/7 support and connection to local resources.
- For local help and mobile crisis response in Miami-Dade, dial 211 to reach the 211 Miami helpline; ask for a Mobile Crisis Response Team or the nearest crisis stabilization unit.
- If safe to travel, go to a nearby emergency room: Jackson Memorial Hospital ER (1611 NW 12th Ave, Miami, FL 33136), Mount Sinai Medical Center ER (4300 Alton Rd, Miami Beach, FL 33140), Baptist Hospital of Miami ER (8900 N Kendall Dr, Miami, FL 33176), HCA Florida Kendall Hospital ER (11750 SW 40th St, Miami, FL 33175), or HCA Florida Mercy Hospital ER (3663 S Miami Ave, Miami, FL 33133).
Spending time in Miami’s green and blue spaces can steady intense emotions, offer sensory grounding, and create room for self-compassion—especially helpful when managing Borderline Personality Disorder (BPD). Gentle movement, sunlight, and calming scenery may lower stress, improve sleep, and make skills like paced breathing or mindfulness easier to practice. Keep outings short and predictable with a simple plan and a safe exit option to reduce overwhelm. Bring water, sun protection, and set a phone timer for check-ins.
1) Take a 20-minute waterfront walk at Bayfront Park; use the 5-4-3-2-1 grounding method while watching the bay.
2) Do a shaded loop at Matheson Hammock Park; sit by the lagoon for two minutes of slow breathing, then jot three emotions you notice.
3) Stroll or paddle among mangroves at Oleta River State Park; try 4-in/6-out breathing for five rounds on a bench by the water.
4) Catch sunset at South Pointe Park or walk The Underline; set a small intention for tomorrow and text a support person before you leave.
1. How do I know if I need professional help for Borderline Personality Disorder (BPD)?
If daily life feels overwhelming or unstable, that’s a sign it may help to talk with a professional. Therapy could be especially helpful if you’re struggling to focus at work or school, withdrawing from relationships, feeling persistently worried or on edge, or noticing changes in sleep or appetite. You might also see patterns like intense reactions to stress, frequent conflicts, or feeling empty and self-critical that keep getting in the way. If these challenges are showing up most days or making it hard to function, consider scheduling an appointment to explore support and relief.
2. What’s the first session of Borderline Personality Disorder (BPD) therapy like?
In your first session, you’ll meet the therapist, share a bit about your background, and talk about what brings you in now. Together you’ll review Borderline Personality Disorder (BPD) symptoms and patterns—such as intense emotions, relationship difficulties, fears of abandonment, impulsive behaviors, or self‑harm urges—and how they affect your daily life. The therapist will ask about strengths, supports, and triggers, and may discuss safety and coping strategies if needed. You’ll collaborate on clear goals for treatment and agree on next steps so you know what to expect moving forward.
3. Are there lifestyle changes that can help with Borderline Personality Disorder (BPD)?
Yes—many people with Borderline Personality Disorder (BPD) find that small daily habits help alongside therapy. Regular exercise can reduce stress and improve mood stability, making intense emotions easier to manage. Consistent sleep and balanced nutrition support steadier energy and clearer thinking, which can lower reactivity and impulsivity. Mindfulness practices (like slow breathing, body scans, or short meditations) build grounding and distress-tolerance skills you can use in difficult moments.
4. Can Borderline Personality Disorder (BPD) affect physical health too?
Borderline Personality Disorder (BPD) can affect physical health through chronic stress and dysregulation, leading to headaches, stomach problems, fatigue, sleep issues, and heightened pain or inflammation. Intense emotions can activate the body’s stress response, which over time can strain the immune, cardiovascular, and digestive systems and may contribute to unhealthy coping like substance use or disordered eating. The mind and body are deeply connected, so improving emotional regulation and relationships can ease physical symptoms. With therapy and support, many people notice better sleep, steadier energy, and overall improvements in physical well-being.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
