Vilija Paulius

Hi, I'm Vilija (Vee-lee-uh). Most of my clients are capable, thoughtful people who look fine on the outside — and on the inside are anxious, stuck, or exhausted in ways they haven't fully admitted to anyone yet. That's exactly the space I work in. Whether you're carrying past trauma, navigating relationship stress, managing anxiety or OCD, or questioning your identity outside of your achievements, I help you get beneath the surface and actually stay there long enough to heal. I blend CBT and DBT for practical, day-to-day skills with psychodynamic and trauma-informed approaches to address the deeper patterns keeping you stuck. Every session is tailored to you — not a checklist, not a script. Starting therapy, especially when you're used to handling everything alone, takes real courage. If you're ready to feel more supported and genuinely like yourself again, I'd be honored to work with you. Reach out today.