Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re looking for ADHD support in Richmond, VA, this page explains what ADHD is, how treatment works, and how to find therapists in the city who treat it. It’s a practical starting point for understanding your options and next steps.
Psychologist
Remote only
Alyssa Austern is a Psychologist in Chatham, New Jersey and has been in practice for 16 years. They treat ADHD, Self Harm Disorders, School Concerns.
Helping teens, young adults, adults, couples, and families navigate anxiety, relationships, identity development, and life transitions via teletherapy.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat ADHD, Pregnancy/Loss of Pregnancy, Gender Identity.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Professional Counselor (LPC)
4000 Olympia Circle, Charlottesville, Virginia 22911
Brittany Sullivan is a Licensed Professional Counselor (LPC) in Charlottesville, Virginia and has been in practice for 2 years. They treat ADHD, Borderline Personality, Relationship(s) with Partner/Husband/Wife.
Therapy for teens, adults & couples navigating anxiety, overthinking, people-pleasing, and relationship stress toward clarity and connection.
Psychiatrist
1015 15th Street Northwest, Washington, District of Columbia 20005
Derrick Brooks is a Psychiatrist in Washington, District of Columbia and has been in practice for 5 years. They treat ADHD, Medication Concerns, Panic.
I offer services to those seeking a physician with insight and experience in treating a wide range of conditions.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat ADHD, Work/Life Balance, Athletic/Sports performance.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Pre-Licensed Professional
125 Riverbend Drive, Charlottesville, Virginia 22911
Sarah Dulaney is a Pre-Licensed Professional in Charlottesville, Virginia. They treat ADHD, Trauma, Women's Issues.
Hi, I’m Sarah! I help young adults and college students manage anxiety, depression, and stress while building confidence to thrive through life changes.
ADHD is a recognized mental health condition. It is not a personal weakness or a lack of effort. Mental health organizations describe it as a condition that can affect attention, self-control, and activity level, though it can look different from person to person. It is a real condition that can affect daily life and may need support and treatment.
Not everyone with ADHD experiences it the same way, and symptoms can look different from person to person and from one situation to another.
• Trouble paying attention, especially during long or boring tasks • Getting distracted easily by noises, thoughts, or activity around you • Forgetting details, appointments, or everyday tasks • Losing things like keys, phones, or papers often • Feeling restless, fidgety, or unable to sit still for long • Acting quickly without thinking things through • Having a hard time starting, finishing, or organizing tasks • Needing extra effort to stay on track, especially when life feels busy
ADHD often arises from a combination of factors rather than a single cause. It is usually influenced by brain-based and genetic differences, along with life experiences that shape symptoms over time. Stress, sleep problems, and certain environments can make difficulties with attention, impulse control, and restlessness more noticeable. Many people have more than one contributing factor at the same time.
Getting professional help for ADHD can make it easier to develop practical coping strategies that fit your daily life. A clinician can help you make sense of your experiences and understand how ADHD affects attention, organization, and follow-through. Support can also reduce the impact of symptoms on work, school, relationships, and routine responsibilities. While progress may take time, many people find that steady care helps them feel more in control and less overwhelmed. It can be especially worthwhile to look for care early, since access may be limited and waitlists are common.
When looking for ADHD therapists, it is important to choose someone licensed in Virginia, especially for telehealth and when using insurance. Coverage and billing can depend on where you live, and insurance acceptance varies, so checking licensure early can help avoid problems. MiResource can filter by licensure to help narrow your search.
In Richmond, ADHD care can be easier to reach in areas like Downtown Richmond, The Fan, Carytown, Scott’s Addition, and Church Hill, but commute-time traffic, limited parking, and transit that varies by neighborhood can make in-person visits harder. Insurance acceptance varies, and in-network openings may be limited, so it can help to ask about telehealth, evening or midday appointments, and cancellation lists. Joining more than one waitlist can also shorten the time to be seen, especially if you are comparing private pay and insurance-based options. Schedules can shift during Virginia Commonwealth University and University of Richmond terms, and appointment availability may tighten during state legislative cycles, summer tourism peaks, and holiday demand. If cost is a concern, ask upfront about fees and referral requirements so you can avoid extra steps and delays.
Spending time outdoors in Richmond, VA can offer a low-pressure way to support day-to-day mental health while coping with ADHD by giving the mind a calmer setting and a simple place to focus. Short walks, open paths, and brief breaks outside can make it easier to reset attention, ease restlessness, and keep a steady routine without much planning. Gentle movement and time in green space can also support sleep and mood, especially during busy work, school, or commuting days. In denser neighborhoods, it may help to go at quieter times since traffic during commute hours and parking can be limited.
Maymont — wide grounds and easy walking can make it feel flexible and low pressure. Belle Isle — river views and open space can support a calm reset. Brown’s Island — flat paths and water nearby can be good for a short, simple walk. Byrd Park — shaded areas and relaxed paths can work well for a brief pause. Lewis Ginter Botanical Garden — a quieter setting with gardens can make it easier to slow down.
If ADHD symptoms are leading to immediate danger, a person cannot stay safe, or urgent help is needed right away, use emergency services. Call 988 for crisis support or 911 for immediate danger. You can also contact Richmond Behavioral Health Authority Crisis Response (804-819-4100) or use Richmond Behavioral Health Authority (RBHA) mobile crisis intervention services for urgent help. If in-person care is needed, go to VCU Medical Center, Bon Secours St. Mary’s Hospital, Chippenham Hospital, or Henrico Doctors’ Hospital.
Q: When should someone in Richmond consider seeing a therapist for ADHD? A: It may be helpful to see a therapist if ADHD symptoms are affecting work, school, relationships, or daily routines. In Richmond, it can also make sense to reach out if getting to appointments is difficult and you want to plan ahead for virtual or neighborhood-based care. A therapist can help with coping skills, organization, time management, and emotional stress. If symptoms feel overwhelming or are getting worse, seeking support sooner can be a good step.
Q: What should I do if the first therapist is not a good fit? A: It is common for the first therapist to not feel like the right match. You can share what is not working, such as communication style, pace, or focus, and see whether adjustments help. If it still does not feel right, it is reasonable to look for someone else. Finding a therapist you trust can matter a lot for ADHD treatment.
Q: Can virtual therapy help with ADHD? A: Yes, virtual therapy can be helpful for many people with ADHD. It may be especially convenient in Richmond if commute traffic, parking, or neighborhood transit options make in-person visits harder. Virtual sessions can work well for skills-based support, check-ins, and accountability. Some people still prefer in-person care, so the best option can depend on comfort and needs.
Q: What should I ask when choosing a therapist for ADHD? A: You can ask whether the therapist has experience treating ADHD in adults or children, depending on who needs care. It may also help to ask about their approach, such as whether they focus on organization skills, behavior strategies, or managing stress and emotions. You can ask how they handle virtual visits, scheduling, and communication between sessions. It is also reasonable to ask about insurance, private pay, and wait times before deciding.
Q: Does therapy for ADHD help over time? A: Therapy can help many people with ADHD build routines, improve coping skills, and reduce frustration over time. Progress is often gradual, and benefits may grow as strategies are practiced in daily life. Some people notice changes in focus or follow-through, while others mainly gain better ways to manage stress and setbacks. Results can vary, but ongoing therapy may provide steady support.
MiResource can help you search for clinicians in Richmond, VA who treat ADHD. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
