Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re in New Haven and seeking help for ADHD, deciding to reach out is a big step. This page explains what ADHD is and how to find local therapists who can support you as you take the next step.
Psychologist
Remote only
Alyssa Austern is a Psychologist in Chatham, New Jersey and has been in practice for 16 years. They treat ADHD, Anxiety, Parenting Concerns.
Helping teens, young adults, adults, couples, and families navigate anxiety, relationships, identity development, and life transitions via teletherapy.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat ADHD, Anxiety, Posttraumatic Stress Disorder (PTSD).
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat ADHD, Phobia, Intimacy Concerns.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Licensed Clinical Social Worker (LCSW)
1651 3rd Avenue, New York, New York 10128
Alexandra Bennett is a Licensed Clinical Social Worker (LCSW) in New York, New York and has been in practice for 6 years. They treat ADHD, Social Anxiety, Learning Disorder.
I specialize in treating ADHD, anxiety disorders, and OCD, using evidence-based, compassionate care tailored to children, teens, and young adults.
Licensed Clinical Mental Health Counselor (LCMHC)
1 Remote Only, Bridgeport, Connecticut 06606
William Davidson is a Licensed Clinical Mental Health Counselor (LCMHC) in Bridgeport, Connecticut and has been in practice for 15 years. They treat ADHD, Personal Growth, Men's Issues.
My therapeutic approach is evidence-based, client centered, treatments delivered with compassion, humor and intelligence.
Counselor, Psychotherapist, Psychologist
920B Martin Luther King Junior Boulevard, Chapel Hill, North Carolina 27514
Robert Buzan is a Counselor in Chapel Hill, North Carolina. They treat ADHD, School Concerns, Performance Anxiety.
I am a clinical psychologist with extensive experience working with college students via telehealth. I welcome clients of all backgrounds.
ADHD is a recognized condition. It is not a personal weakness or a character flaw. Mental health organizations treat it as a real condition that deserves support, not blame.
ADHD often shows up as a steady pattern of inattention, restlessness, or impulsive behavior that makes everyday routines harder to manage. In daily life, someone may seem to start tasks easily but struggle to finish them, lose track of time, or feel mentally “pulled” in many directions.
ADHD often develops from a mix of inherited, developmental, and life factors rather than a single cause. Symptoms can become more noticeable when a person has limited sleep, high stress, or many competing demands. It is also common for ADHD to overlap with other health or learning differences that affect attention and organization.
Getting professional help for ADHD can make it easier to develop coping strategies that fit your daily routine. It can also help you make sense of your experiences and better understand patterns that may have been affecting school, work, or home life. With the right support, many people find that symptoms have less impact on daily tasks and relationships. In New Haven, telehealth may help reduce transportation barriers when traffic, parking, or bus access make in-person visits harder. It is also realistic to plan for insurance differences, possible waitlists, and costs while looking for care.
To find the right ADHD therapist in New Haven, start by searching specifically for providers who work with ADHD so you can focus on clinicians with relevant experience. Then use filters for insurance, availability, and therapeutic approach to narrow the list to options that match your needs and budget, especially since insurance acceptance varies by provider. In New Haven, traffic congestion, limited downtown and campus parking, and bus service that varies by neighborhood can make scheduling and travel important, so telehealth may also be worth considering. Community and sliding-scale clinics may help with cost, but they can have waitlists, so it helps to compare several options at once. Personal fit matters too, because a therapist’s communication style and approach can affect how comfortable and supported you feel. MiResource makes comparing options easier.
In New Haven, it can help to focus your search on areas with easier access to care, such as East Rock, Downtown near Chapel Street and Whitney Avenue, Wooster Square, Dwight, and Westville. Traffic congestion during peak hours and limited parking downtown and near campus can make in-person visits harder, so some people look for therapists who offer flexible scheduling or telehealth. Demand for ADHD care can rise around Yale University and Southern Connecticut State University because campus calendars and student schedules affect appointment availability. If you live farther out, including Fair Haven or The Hill, transit gaps may also shape which providers are practical. Because provider networks and waitlists vary, it may take time to find an opening that fits your schedule and insurance.
Start by clarifying whether you need an ADHD evaluation, medication support, therapy, coaching, or school-related help, and gather your insurance information, preferred appointment times, and whether telehealth would work. When you contact places like Clifford Beers Community Health Partners, Cornell Scott-Hill Health Center, Yale University Mental Health & Counseling, or NAMI Connecticut, ask what ADHD services they offer, how long the wait is, what insurance they accept, and whether they have sliding-scale or telehealth options. If you are a student, Yale University and Southern Connecticut State University can also be a place to ask about student support services. If the first option is not a fit, ask for the next available provider or waitlist option and keep calling until you find a better match. Getting around can take extra planning because traffic, parking, and bus access vary by area.
Use emergency services if ADHD symptoms are accompanied by immediate safety concerns, severe distress, or behavior that cannot be kept under control. If there is danger to yourself or someone else, call 988 or 911 right away. You can also use Connecticut Crisis Line (via 211) or Mobile Crisis Team via Yale New Haven Health / Connecticut Behavioral Health Partnership for urgent help. For in-person emergency care in New Haven, go to Yale New Haven Hospital or Yale New Haven Hospital Saint Raphael Campus.
Q: When should someone with ADHD see a therapist? A: Consider seeing a therapist if ADHD symptoms are making school, work, relationships, or daily routines harder to manage. It can also help if you are feeling overwhelmed, discouraged, or unsure how to build better habits. In New Haven, it may be worth reaching out sooner if travel or scheduling barriers make it easy to put care off.
Q: What should I do if the first therapist is not a good fit? A: If the first therapist does not feel like a good match, it is reasonable to look for someone else. You can try a different provider, ask about their experience with ADHD, or discuss what is not working in the current approach. A good fit can matter for comfort, trust, and follow-through.
Q: Can virtual therapy help with ADHD? A: Virtual therapy can be helpful for many people with ADHD, especially if transportation, traffic, or parking make in-person visits harder. It may also make it easier to keep appointments consistently from home or work. Some people prefer in-person care, so the best option often depends on personal needs and the type of support being offered.
Q: What should I ask when choosing a therapist for ADHD? A: You can ask about their experience treating ADHD in adults, teens, or children, depending on who needs care. It may also help to ask what therapy approaches they use, how they support goal setting, and whether they coordinate with other clinicians if needed. In New Haven, you may also want to ask about insurance, sliding-scale options, and whether telehealth is available.
Q: Does therapy for ADHD help over time? A: Therapy for ADHD often helps people build skills that can improve with practice over time. It may support organization, time management, coping with frustration, and reducing stress around daily tasks. Progress is usually gradual, and results can vary based on symptoms, consistency, and support outside of therapy.
MiResource can help you search for clinicians in New Haven, CT who treat ADHD. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
