Medically reviewed by Gabriela Asturias, MD on May 23, 2025Struggling with anger doesn’t make you a bad person—it makes you human. But when anger starts hurting your relationships, career, or self-esteem, it may be time to seek support. The good news? You don’t have to handle it alone.
Psychiatric Nurse Practitioner
342 N Water St, Milwaukee, Wisconsin 53202
Carla Weismantel is a Psychiatric Nurse Practitioner in Milwaukee, Wisconsin. They treat Anger Issues, Career, Panic.
The best of mental healthcare in one place. At Geode, we combine full-spectrum psychiatry and talk therapy to better meet changing patient needs.
Licensed Clinical Social Worker (LCSW)
3230 University Avenue, Madison, Wisconsin 53705
Sarah Marty is a Licensed Clinical Social Worker (LCSW) in Madison, Wisconsin and has been in practice for 6 years. They treat Anger Issues, Parenting Concerns, Relationship(s) with Friends/Roommates.
Compassionate, evidence-based therapy for adults navigating depression, anxiety, trauma, and life challenges. I offer telehealth, in-person, and walk/talk
Psychiatric Nurse Practitioner
486 W Boughton Rd, Bolingbrook, Illinois 60440
Ada Wang is a Psychiatric Nurse Practitioner in Bolingbrook, Illinois. They treat Anger Issues, Self-Harm, Burnout.
The best of mental healthcare in one place. At Geode, we combine full-spectrum psychiatry and talk therapy to better meet changing patient needs.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Anger Issues, Gender Identity, Drug Use.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychiatric Nurse Practitioner
2460 West Ray Road, Chandler, Arizona 85224
Kelly Huffaker is a Psychiatric Nurse Practitioner in Chandler, Arizona and has been in practice for 5 years. They treat Anger Issues, Anxiety, Schizoaffective.
Dedicated to fostering a supportive environment where individuals can find healing, understanding, & empowerment on their journey towards mental wellness.
Licensed Professional Counselor (LPC)
2409 South Rural Road, STE C, Tempe, Arizona 85282
Sandra Tursini is a Licensed Professional Counselor (LPC) in Tempe, Arizona and has been in practice for 30 years. They treat Anger Issues, Abuse, Alcohol Use.
Caring LPC with 30+ years’ expertise in diverse counseling areas, committed to recognizing individual worth and guiding clients through life's challenges
Anger is a normal human emotion—just like joy, sadness, or fear. It’s a natural response to perceived threats, injustice, frustration, or hurt. In small, manageable doses, anger can motivate change, set boundaries, or signal that something important needs attention.
But while anger itself isn’t wrong or dangerous, the way we express it can be. When anger becomes overwhelming, constant, or explosive, it can damage your health, relationships, and overall well-being.
That’s where therapy for emotional regulation comes in.
Anger management is the process of learning how to understand, control, and express anger in healthy and productive ways. It’s not about suppressing anger or pretending you never feel it—it’s about recognizing your triggers, understanding your reactions, and responding instead of reacting.
Working with a therapy for anger issues provider often includes:
Anger management isn’t just about calming down—it’s about creating space between emotion and action.
Everyone feels angry sometimes. But when anger becomes frequent, intense, or destructive, it may signal an underlying issue. Some warning signs include:
Anger becomes a problem when it interferes with your goals, well-being, or relationships. If you’re unsure, a trained anger management therapist can help assess whether anger management treatment would benefit you.
Anger doesn’t appear out of nowhere. It often stems from a mix of emotional, psychological, and situational factors. These may include:
Early Environment
People raised in homes where anger was either explosive or repressed may not have learned healthy ways to express strong emotions.
Trauma or Abuse
Unresolved trauma can cause chronic irritability, emotional reactivity, or hypersensitivity to perceived threats.
Mental Health Conditions
Anger is a common symptom in mood disorders (like depression), anxiety disorders, PTSD, and personality disorders.
Chronic Stress
When you're overwhelmed or constantly on edge, even small frustrations can spark major outbursts.
Unmet Needs or Expectations
Anger can be a signal that you feel unheard, disrespected, or emotionally neglected.
Understanding your anger’s roots is the foundation of effective anger management therapy.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
