Medically reviewed by Gabriela Asturias, MD on May 23, 2025For individuals who feel trapped by overwhelming emotions, self-harm, relationship instability, or years of unsuccessful therapy, finding DBT therapy can be a life-changing step. Dialectical Behavior Therapy (DBT) offers proven, structured, and highly effective skills that teach emotional regulation, crisis survival, and interpersonal stability.
Whether you're searching for yourself, your teen, or a loved one, working with a qualified DBT therapist provides real hope for lasting change—even for those who feel like nothing else has worked.
Licensed Professional Counselor (LPC)
5409 Gateway Centre Boulevard, Flint, Michigan 48507
Nikki Moorman is a Licensed Professional Counselor (LPC) in Flint, Michigan and has been in practice for 7 years. They treat Perfectionism, Performance Anxiety, Women's Issues.
I offer a warm and non-judgmental environment so my clients will feel comfortable to explore emotions, concerns, and other issues impacting their lives.
Licensed Clinical Social Worker (LCSW)
3230 University Avenue, Madison, Wisconsin 53705
Sarah Marty is a Licensed Clinical Social Worker (LCSW) in Madison, Wisconsin and has been in practice for 6 years. They treat Trichotillomania (hair pulling), Suicidal Ideation, Gender Identity.
I offer a free phone consult prior to the first session to see if we are a good match. I love what I do and that shows in my approach.
Licensed Marriage and Family Therapist (LMFT)
Remote only
OSun Yoo is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined and has been in practice for 12 years. They treat Grief and Loss, Anxiety, Depression.
I believe that you are the expert on yourself, and together, we can work on reconnecting with that 'you' at your best. I am a therapist at Octave, a beha
Executive Function Coach, Licensed Clinical Social Worker (LCSW), Psychotherapist
810 Iredell Street, Durham, North Carolina 27705
Lisa Jurecic is a Executive Function Coach in Durham, North Carolina and has been in practice for 25 years. They treat Understanding recurring physical symptoms, Perfectionism, Relationship(s) with Friends/Roommates.
Specializing in the treatment of undergraduate and graduate students for mood disorders and ADHD/Executive Function Disorders.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Sleep Concerns, Attention Deficit Hyperactivity Disorder (ADHD), Childhood Abuse.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Clinical Mental Health Counselor (LCMHC), Licensed Professional Counselor (LPC)
Remote only
Heather Whitney is a Licensed Clinical Mental Health Counselor (LCMHC) in undefined, undefined and has been in practice for 24 years. They treat Trauma, Posttraumatic Stress Disorder (PTSD), Self-Esteem.
I have a group practice. We have combined over 26 years of experience. We work with our clients to empower them to live their best lives.
Unlike many forms of therapy that emphasize only insight or emotional exploration, DBT therapy operates on the foundation of balancing acceptance and change. The core DBT message is:
"You are doing the best you can — and you also need to learn new skills."
This dual approach allows individuals to feel validated while also being challenged to adopt new coping strategies. DBT therapy differs from standard weekly talk therapy by providing a highly structured system that includes skill-building, behavioral coaching, and therapist support.
Rather than only discussing problems, clients in DBT actively learn and practice new tools every week. Emotional acceptance is integrated with practical behavioral changes, helping clients develop skills for managing even the most intense emotional storms. Phone coaching allows clients to access support between sessions, ensuring they can apply DBT skills in real-world situations as crises happen.
DBT therapists also meet regularly with peer consultation teams, ensuring consistent treatment quality and ongoing professional development. This level of structure and accountability helps maintain the integrity of DBT therapy, especially when addressing high-risk clients who require specialized support.
While DBT was originally created for individuals suffering from Borderline Personality Disorder (BPD), research has proven its effectiveness across many diagnoses. People who benefit most from Dialectical Behavior Therapy often struggle with emotional dysregulation, impulsive behavior, and unstable relationships.
Common conditions treated with DBT therapy include:
For individuals who feel trapped in cycles of emotional instability, DBT therapy offers a systematic and compassionate way out.
Dialectical Behavior Therapy addresses many of the most painful emotional and behavioral challenges that can dominate daily life. DBT specifically targets:
For many individuals, these challenges can feel unmanageable, but DBT provides specific tools to help clients respond differently and regain emotional balance.
DBT therapy follows a comprehensive, multi-faceted program that includes several critical elements. This structure ensures that clients receive consistent, integrated support that addresses both emotional intensity and behavior patterns.
The four core components of DBT therapy include:
Clients who engage in full Dialectical Behavior Therapy benefit from this unique, highly supportive structure that combines skill-building, therapist accessibility, and peer-reviewed treatment planning.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
