Medically reviewed by Gabriela Asturias, MD on May 23, 2025This page explains self-esteem, how treatment can help, and how to find therapists in Burlington who work with it. You’ll learn what self-esteem concerns are, how care typically works, and practical ways to connect with support in the city.
Psychologist
Remote only
Christy Hofsess is a Psychologist in undefined, undefined and has been in practice for 4 years. They treat Self Esteem, Infidelity, Pregnancy/Loss of Pregnancy.
My mission is to help individuals and couples reach their full potential for connection and growth using a holistic and culturally responsive approach.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat Self Esteem, Performance Anxiety, Athletic Performance.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Self Esteem, Eating Concerns, Athletic Performance.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Counselor, Psychotherapist, Psychologist
920B Martin Luther King Junior Boulevard, Chapel Hill, North Carolina 27514
Robert Buzan is a Counselor in Chapel Hill, North Carolina. They treat Self Esteem, Peer Difficulties, Loneliness/Isolation.
I am a clinical psychologist with extensive experience working with college students via telehealth. I welcome clients of all backgrounds.
Psychologist, Sport Psychologist
1918 Bonita Avenue, Berkeley, California 94704
Auran Piatigorsky, PhD, LP, CMPC is a Psychologist in Berkeley, California and has been in practice for 30 years. They treat Self Esteem, Anger Issues, Family Caregiving Stress.
Licensed Clinical Sport Psychologist. I serve high-performance athletes, coaches, teams, and sports medicine staff.
Certified Mental Performance Consultant, Counselor, Psychotherapist, Licensed Professional Counselor (LPC), Psychologist, Sport Psychologist
247 Nassau Street, Princeton, New Jersey 08540
Vanessa Chafos is a Certified Mental Performance Consultant in Princeton, New Jersey. They treat Self Esteem, Cognitive Functioning, Women's Issues.
Accepting new clients. I am passionate about helping individuals reach their goals by harnessing their inner strengths and learning mental tools.
Self-esteem is how you see and value yourself. When self-esteem is low, it can affect thoughts, emotions, body sensations, and behavior, such as having harsh self-criticism, feeling tense or embarrassed, avoiding challenges, or struggling to accept praise. It can look different from person to person and can range from mild and occasional to more disruptive and persistent. It is a recognized mental health concern and not a personal flaw. In Burlington, people may notice it showing up in daily decisions, relationships, or confidence at work or school.
A clear label can help you search for the kind of support that fits what you are experiencing. It can make it easier to explain your concerns, compare options, and look for care that matches your needs, whether in person or through telehealth.
Low self-esteem can show up as feeling down, overly self-critical, or on edge when facing everyday tasks or social situations. It may affect thoughts by making it hard to trust your own judgment, expecting rejection, or having trouble focusing because of constant second-guessing. In the body, people may notice tension, a heavy feeling, fatigue, or trouble sleeping. Behavior can shift toward avoiding challenges, shutting down in conversations, or holding back from speaking up even when something matters.
Self-esteem is usually shaped by a mix of biological, psychological, and environmental influences. It can be affected by temperament, past experiences, stress, family relationships, bullying, trauma, and ongoing pressures at school, work, or home. When someone struggles with self-esteem, it is not a personal failing; it often reflects difficult experiences and patterns that can build over time.
Treatment is usually a mix of skills, support, and sometimes medication, depending on symptoms and goals. For self-esteem, the right plan often combines practical coping tools, emotional support, and flexible care that fits daily life.
In Burlington, it can help to look for a provider who is experienced with self-esteem concerns and feels like a good fit for you.
Start by searching for a therapist who works with Self-Esteem in Burlington and review profiles that specifically mention this condition. Use filters to narrow by insurance, availability, and approach so you can quickly focus on therapists who match your needs and schedule. Since insurance acceptance varies and sliding-scale clinics may have waitlists, it helps to compare several options and consider telehealth if winter travel or parking near downtown and campus areas is a concern. Personal fit matters too, so look for someone whose style feels comfortable and supportive for the concerns you want to address. MiResource makes comparing options easier by helping you sort through therapists and find choices that fit your condition, insurance, and availability.
Getting to self-esteem support in Burlington can be easier if you plan around neighborhood location, weather, and parking. Travel from places like the Old North End, South End, Hill Section, New North End, Five Sisters, and the Champlain College area may be affected by winter road conditions, and many residents drive to appointments. Bus service is concentrated in central areas, so trips from Colchester, Essex Junction, Williston, or Winooski may take more planning. Parking can be limited near downtown and campus areas, especially around Church Street Marketplace, the Waterfront District, and the University District. If your schedule is tight, telehealth can reduce winter travel burdens and help you keep appointments when roads, work, or class schedules make in-person visits harder.
• Take a 10-minute walk at Waterfront Park or along Lake Champlain after a stressful day, and notice one thing you handled well. • Keep a small daily list of three neutral wins, such as answering a message, making a meal, or showing up on time. • If winter weather makes travel harder, use a short indoor reset before appointments: water, a snack, and one minute of slow breathing. • Spend a few quiet minutes at Burlington Bike Path or Oakledge Park, then write one kind sentence to yourself about effort, not perfection.
Use emergency services right away if low self-esteem is leading to thoughts of self-harm, suicide, or you feel unable to stay safe. Call 988 for immediate crisis support, and call 911 if there is immediate danger or someone may need urgent medical help. In Burlington, you can also go to The University of Vermont Medical Center for emergency care; winter road conditions, parking limits near downtown and campus areas, and concentrated bus service in central areas may affect how you get there. If you need local crisis help, Howard Center First Call for Chittenden County and Vermont Crisis Text Line can also help connect you to support.
Q: How do I know if I need a therapist for the condition? A: If low self-esteem is affecting your relationships, work, school, or daily confidence, therapy can help. You might also benefit if you’re stuck in harsh self-criticism, feel anxious around other people, or have trouble recognizing your strengths. A therapist can help you understand where these patterns come from and build healthier ways of thinking. If it feels hard to move forward on your own, that is a good reason to reach out.
Q: What if I don’t feel a connection with my therapist? A: That can happen, and it does not mean therapy will not work for you. A strong fit matters, so it is okay to talk openly about what is not working or to look for someone else. You deserve a therapist who feels respectful, understanding, and easy to talk to. In Burlington, logistics like winter travel or limited parking can add stress, so switching to telehealth may also make it easier to keep trying.
Q: Is online therapy as effective as in-person therapy for the condition? A: Online therapy can be very helpful for self-esteem, especially if you feel more comfortable opening up from home. It can also reduce winter travel burdens in Burlington, where getting to appointments may be harder in bad weather. In-person care can still be a good choice if you prefer face-to-face connection or want a stronger sense of routine. The best option is often the one you can attend consistently and feel comfortable with.
Q: What should I ask a potential therapist for the condition? A: You can ask about their experience helping people with self-esteem concerns and how they usually approach this work. It is also useful to ask what a first session looks like, how they set goals, and whether they offer in-person or telehealth visits. If cost matters, ask about insurance acceptance and sliding-scale options, since scheduling and affordability can be a factor in Burlington. You can also ask how they handle feedback if you want to make sure the fit is right.
Q: Does therapy for the condition really work? A: Yes, therapy can help people build stronger self-worth and challenge the thought patterns that keep them stuck. It often works best when you are willing to practice new skills between sessions and be honest about what you are feeling. Progress may be gradual, but many people notice they become less self-critical and more confident over time. The right therapist can make a meaningful difference.
MiResource can help you search for clinicians in Burlington, VT who treat Self-Esteem. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
