Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find PTSD help in Minneapolis. Here, you can explore trusted therapists, clinics, and resources to start healing. We make it simple to compare options, understand care types, and connect with local support that fits your needs.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat PTSD, Infertility, Work/Life Balance.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Professional Counselor (LPC), Psychologist
1845 North Farwell Avenue, Milwaukee, Wisconsin 53202
Elaina Meier is a Licensed Professional Counselor (LPC) in Milwaukee, Wisconsin and has been in practice for 11 years. They treat PTSD, College and School Placement, Gender Identity.
Community serving Community: Therapy by the Community, For the Community
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat PTSD, Personality Disorders, Self-Esteem.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Licensed Professional Clinical Counselor (LPCC), Licensed Independent Clinical Social Worker (LICSW), Licensed Marriage and Family Therapist (LMFT)
239 Cleveland Avenue North, Saint Paul, Minnesota 55104
The College Therapy Center is a Licensed Professional Clinical Counselor (LPCC) in Saint Paul, Minnesota and has been in practice for 10 years. They treat PTSD, Academic Concerns, Athletic Performance.
Specializing in college mental health services for students attending Macalester, St. Thomas, Augsburg, Concordia, Hamline, and the U of MN.
Licensed Professional Counselor (LPC)
595 Selby Avenue, Saint Paul, Minnesota 55102
Todd Frickey is a Licensed Professional Counselor (LPC) in Saint Paul, Minnesota and has been in practice for 2 years. They treat PTSD, Personal Growth, Physical Assault.
I tailor the therapeutic process to create a safe setting to heal and facilitate growth through an exploration of emotions, experiences and relationships.
Licensed Professional Clinical Counselor (LPCC)
6550 York Avenue South, Edina, Minnesota 55435
Amanda Barrios-Egan is a Licensed Professional Clinical Counselor (LPCC) in Edina, Minnesota and has been in practice for 18 years. They treat PTSD, Bipolar Disorder, Anxiety.
I welcome and affirm clients of all identities and backgrounds in my practice at Legacy Mental Health Center.
If you’re ready to find real support for PTSD in Minneapolis, MiResource makes it simple to start today. Explore a trusted, easy-to-use directory of vetted therapists in Minneapolis, with filters for PTSD expertise, insurance, price, cultural preferences, and appointment availability—including telehealth. Compare options side by side, read profiles you can understand, and connect without the usual hurdles or waitlists. Take the first step toward feeling better—use MiResource to find the right therapist for you now.
Choosing a therapist licensed in your state is essential for telehealth legality and for insurance reimbursement, whether you’re seeking care in Minneapolis or elsewhere. MiResource lets you filter providers by state licensure so you only see PTSD therapists who are authorized to practice where you live. All professionals listed are vetted, qualified, and legally able to provide care.
Minneapolis’ rich cultural fabric—including large Somali, Hmong, and Native communities (such as Little Earth) and an active LGBTQ+ scene around Loring Park—can shape how PTSD is understood, discussed, and treated, with community-centered approaches often resonating most. Many residents are still processing collective trauma tied to the 2020 civil unrest near George Floyd Square, while long winters and shorter daylight can intensify symptoms. In-person therapy can offer grounding routines and neighborhood-based support: clinics near Uptown and the Midtown Greenway are bike-friendly; Northeast and Dinkytown locations are accessible via the METRO Green Line (East/West Bank) and campus buses; and downtown offices near Nicollet Mall or U.S. Bank Stadium are reachable by the Blue and Green Lines with plentiful ramp parking, though rush-hour backups on I-94 and I-35W and event traffic can add time. Street parking varies by block on Hennepin and Lake Street—watch snow emergency rules in winter.
For immediate, local help, Hennepin County’s 24/7 Cope crisis team offers mobile support and stabilization for adults and youth . The City’s unarmed Behavioral Crisis Response can be requested through 911 for nonviolent mental health calls . Ongoing PTSD support is available through NAMI Minnesota’s free peer groups (virtual and in-person; ), the Minneapolis VA Health Care System for veterans and families , Walk-In Counseling Center’s no-cost, same-day counseling in Minneapolis , and trauma-informed services at Washburn Center for Children and Domestic Abuse Project for survivors of interpersonal violence.
PTSD is a lasting stress reaction after a scary or painful experience, causing unwanted memories, nightmares, or feeling on edge. It can disrupt sleep, mood, relationships, and focus at work or school, and support is available in Minneapolis.
PTSD can look different from person to person. If you or someone you care about in Minneapolis has been through a traumatic experience, these are common signs to watch for:
Symptoms can appear soon after an event or months later, and they can come and go—sometimes increasing around anniversaries, major news, or seasonal changes. If these experiences last more than a month or make it hard to work, study, or get around the city, support is available in Minneapolis and can help you feel more like yourself.
PTSD can develop after traumatic experiences like assault, accidents, war, sudden loss, community violence, or long-term stress, and not everyone who goes through trauma will have it. Biological factors such as family history and how the body’s stress system reacts can make some people more vulnerable. Psychological factors (past trauma, anxiety or depression, coping style) and environmental factors (limited support, unstable housing, discrimination, or repeated exposure at work for first responders and healthcare workers) can raise risk, while strong support and timely care can lower it. In Minneapolis, events like neighborhood violence, traffic crashes, severe weather emergencies, or workplace trauma may be triggers—PTSD is a complex health condition, not a personal failing.
PTSD can make relationships feel strained, with trust, closeness, or patience harder to maintain, and small conflicts feeling overwhelming. At work or school, it may be tough to concentrate, remember tasks, or handle feedback, and sleep problems can leave you exhausted and on edge. Many people start avoiding places or activities that remind them of the trauma—for example, skipping a crowded bus or leaving the grocery store early—which can shrink social life and joy. Day to day in Minneapolis, this can add up to feeling isolated, less productive, and unsure how to get back to a steady routine.
Effective, evidence-based treatments for PTSD include trauma-focused therapies such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and EMDR, often complemented by medications like SSRIs/SNRIs (and prazosin for nightmares) under a prescriber’s care. Support options include trauma-informed therapists, group therapy and peer support programs, veteran and first-responder services, school/work accommodations, and crisis lines or text services in your country; reputable resources include the National Center for PTSD, SAMHSA’s treatment locator, and the PTSD Coach app. Self-help strategies—grounding and breathing skills, mindfulness, regular exercise, sleep routines, reducing alcohol/Substance Abuse, journaling, and building daily structure—can reinforce recovery between sessions. If symptoms persist or safety is a concern, reach out promptly to a licensed clinician or a crisis service, and consider involving trusted friends/family to help you connect with care.
1) What is PTSD and how is it diagnosed?
PTSD (post-traumatic stress disorder) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Common symptoms include intrusive memories, avoidance, negative changes in mood or beliefs, and feeling on edge. A diagnosis is made through a clinical interview and standardized questions based on DSM-5 criteria. Licensed professionals such as psychologists, psychiatrists, and clinical social workers in Minneapolis can diagnose PTSD.
2) Who is most likely to experience PTSD?
PTSD can affect anyone who has experienced trauma, regardless of age, background, or identity. Certain factors can raise risk, such as repeated or severe trauma, prior anxiety or depression, limited social support, or ongoing stress. People like first responders, healthcare workers, veterans, survivors of violence, and refugees may be at higher risk. Living in Minneapolis, community support and access to care can play a big role in recovery.
3) How common is PTSD?
About 6 out of 100 people in the U.S. will experience PTSD at some point in their lives, and around 3–4 out of 100 adults have it in a given year. Rates can vary by community and exposure to traumatic events, including here in Minneapolis. Many people improve with effective treatment and support. You are not alone, and help is available.
4) Can PTSD be prevented?
PTSD isn’t always preventable, but early support after a trauma can reduce risk. Helpful steps include connecting with supportive people, practicing coping skills, maintaining sleep and routine, and limiting alcohol or substance use. Early, trauma-informed care—such as brief cognitive-behavioral strategies—can make a difference. If you’ve experienced a traumatic event in Minneapolis, reaching out promptly to a trained professional can be protective.
5) What should I do if I think I have PTSD?
Start by scheduling an evaluation with a licensed therapist or psychiatrist in Minneapolis who has experience with PTSD. You can use MiResource to find local providers, compare specialties, and book appointments, or talk to your primary care provider for a referral. If you’re in immediate distress or thinking about harming yourself, call or text 988 for the Suicide & Crisis Lifeline or contact Hennepin County Mobile Crisis (Adults: 612-596-1223; Children: 612-348-2233). Keep a brief note of your symptoms and triggers to share at your first visit.
6) How can I talk to others about my PTSD?
Choose people you trust and decide ahead of time what you’re comfortable sharing about PTSD. Use simple language about what you’re experiencing and what helps, and set clear boundaries if questions feel intrusive. You can ask for specific support—like checking in after tough days or giving you space when needed. If it feels easier, bring a resource from MiResource or invite a loved one to a session with your Minneapolis therapist.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
