Todd Frickey

“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead. I have worked with a variety of concerns, including depression, anxiety, trauma, relational challenges, and co-occurring substance use concerns. I am also trained in Accelerated Resolution Therapy, which is an efficient and targeted trauma therapy that has had great success in treating trauma symptoms. Seeking help is a vulnerable and brave first step to healing. I would love to talk with you more about what therapy would look like and how we can work together to meet your goals. Please don't hesitate to reach out with any questions. In my work with adults facing anxiety, trauma, and relational pain, I provide emotionally focused therapy that supports deep healing through honest exploration and connection. I also offer Accelerated Resolution Therapy (ART), a targeted, evidence-based approach that helps reduce trauma symptoms efficiently and effectively. Whether you're struggling with substance use, feeling disconnected from others, or overwhelmed by the past, I create a safe, compassionate space where meaningful change can unfold at your pace.