Find a Therapist for Postpartum Depression in Stevens Point

Medically reviewed by Gabriela Asturias, MD on May 23, 2025
Written by the MiResource team

If you are looking for help with Postpartum Depression in Stevens Point, this page explains what the condition is, what support options are available, and how to connect with a therapist nearby. It also reflects local access and travel concerns.

  • Michelle Litwer, Psychologist

    Michelle Litwer

    Psychologist

    Remote only

    Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Postpartum Depression, Grief and Loss, Eating Concerns.

    My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.

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  • Carla Davey, Psychologist

    Carla Davey

    Psychologist

    2916 Marketplace Drive, Fitchburg, Wisconsin 53719

    Carla Davey is a Psychologist in Fitchburg, Wisconsin and has been in practice for 20 years. They treat Postpartum Depression, Abuse, Polyamorous relationship.

    Experienced psychologist providing general and speciality care in an inclusive space for LGB, queer, poly, and trans folks!

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  • Brandy George-Copeland, Licensed Marriage and Family Therapist (LMFT)

    Brandy George-Copeland

    Licensed Marriage and Family Therapist (LMFT), Board Certified Behavior Analyst (BCBA), Licensed Clinical Marriage and Family Therapist

    702 North Blackhawk Avenue, Madison, Wisconsin 53705

    Brandy George-Copeland is a Licensed Marriage and Family Therapist (LMFT) in Madison, Wisconsin. They treat Postpartum Depression, Autism, Grief and Loss.

    Hi! I'm passionate about working with adults, families, couples, and children of all ages!

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  • Alyssa Austern, Psychologist

    Alyssa Austern

    Psychologist

    Remote only

    Alyssa Austern is a Psychologist in Chatham, New Jersey and has been in practice for 16 years. They treat Postpartum Depression, Borderline Personality, Trauma and Stress-Related Disorders.

    Helping teens, young adults, adults, couples, and families navigate anxiety, relationships, identity development, and life transitions via teletherapy.

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  • Margaret Bester, Licensed Professional Counselor (LPC)

    Margaret Bester

    Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT)

    7633 Ganser Way, Madison, Wisconsin 53719

    Margaret Bester is a Licensed Professional Counselor (LPC) in Madison, Wisconsin and has been in practice for 21 years. They treat Postpartum Depression, Gender Identity, Academic Concerns.

    Current availability, all identities welcome, experienced and passionate professionals working with a variety of diagnosis' and symptoms.

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  • Hider Shaaban, Psychotherapist

    Hider Shaaban

    Psychotherapist, Psychologist

    255 South 17th Street, Philadelphia, Pennsylvania 19103

    Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Postpartum Depression, Self-Harm, Relationship(s) with Friends/Roommates.

    Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.

    View profile

Understanding Postpartum Depression

Postpartum Depression is a mood condition that can happen after a person has a baby. It can cause deep sadness, low energy, anxiety, trouble sleeping, changes in appetite, and feeling overwhelmed or disconnected from the baby. These symptoms can make it hard to care for yourself, manage daily tasks, or feel like yourself during a time when support is especially important. In Stevens Point, getting help may take planning because travel distances can be longer, bus service is limited, winter weather can make trips harder, and provider availability may be limited with common waitlists during the academic year. More information is available on the main therapy for the condition page in MiResource.

Common Signs and Symptoms

Postpartum depression can look different from one person to another, and the symptoms may change depending on sleep, support, and how much stress is piling up. A person may feel more like themselves on one day and more overwhelmed, flat, or irritable on another.

What you might notice internally

  • Feeling sad, empty, or tearful more often than usual
  • Trouble sleeping even when the baby is resting, or sleeping much more than usual
  • Harder time focusing on simple things like feeding times, messages, or household tasks
  • Feeling unusually tense, keyed up, or on edge in your body
  • Losing interest in things that normally feel comforting or enjoyable
  • Feeling guilty, overwhelmed, or like you are not handling things well

What others might notice

  • Pulling back from conversations, visits, or everyday plans
  • Seeming more irritable, impatient, or easily frustrated
  • Less eye contact, quieter voice, or seeming “not quite there”
  • Avoiding calls, texts, or asking for help with the baby
  • Looking physically worn out, tense, or moving more slowly
  • Having a harder time keeping up with meals, routines, or basic self-care

Why This Happens

Postpartum depression often develops from a mix of factors rather than a single cause. Changes after childbirth can affect mood, energy, and stress tolerance. Personal mental health history, sleep loss, and major life adjustments can also contribute. Many people experience several of these influences at the same time.

  • Biological factors
  • Rapid hormone shifts after delivery
  • Prior depression or anxiety
  • Family history of mood disorders
  • Psychological factors
  • High stress or feeling overwhelmed
  • Past trauma or difficult childbirth experience
  • Low self-confidence as a new parent
  • Environmental factors
  • Limited emotional support from partner, family, or friends
  • Sleep deprivation and constant caregiving demands
  • Financial strain or difficulty balancing responsibilities

How Treatment Works

Treatment for Postpartum Depression is evidence-based and can be very effective. Common approaches include counseling and therapy, and some people may also benefit from medication when a clinician recommends it. Support can include groups or peer programs, which may help reduce isolation and provide practical encouragement. Access may take planning because travel distances, winter weather, limited bus service, variable insurance acceptance, limited provider availability, and waitlists can affect how quickly care is available.

Finding the right provider in Stevens Point

Ask whether they have specific training and experience treating postpartum depression, and how many clients with this condition they see. Ask what approach they use in sessions, whether they offer in-person or telehealth visits, and how they handle scheduling around limited provider availability and waitlists common during the academic year. Ask if they accept your insurance, and what the usual costs are if insurance acceptance varies. Ask how often they recommend sessions and whether travel, small-city distances, and winter weather could affect getting to appointments in Stevens Point.

Local Care Logistics in Stevens Point

Start by clarifying whether you need counseling, support with mood and daily functioning, or help finding a provider, and have your insurance information, availability, and location needs ready because insurance acceptance varies and waitlists are common during the academic year. When you contact NAMI Portage County, Central Wisconsin Center for Behavioral Health, Mental Health America of Wisconsin, or University of Wisconsin–Stevens Point Counseling Center, ask what postpartum depression support they offer, whether they are accepting new clients, what insurance they take, and how long you may need to wait. If you are a student, the University of Wisconsin–Stevens Point Counseling Center may be an option to ask about student support services. If the first place is not a fit, ask for another referral and keep contacting other options since limited provider availability and network limits can make the first choice unavailable. Travel may take extra planning because of small-city distances, limited bus service, and winter weather.

Taking Care of Your Mental Health in Stevens Point

  • Take a short walk at Iverson Park or Pfiffner Pioneer Park, even if it is only 10 minutes. Fresh air and daylight can make the next hour feel a little more manageable.
  • Keep one simple daily anchor, like sitting with a warm drink after feeding or taking a shower before lunch. Small routines can help on harder days.
  • Use the Green Circle Trail or Schmeeckle Reserve for a low-pressure outing when you have the energy. Go at an easy pace and turn back early if you need to.
  • Keep travel simple in winter and during busy weeks. If leaving home feels like too much, choose one nearby errand and one rest period, then stop there.

When to Seek Immediate Help

Seek emergency services right away if postpartum depression becomes severe, if there are thoughts of self-harm or harming the baby, if the person seems unable to care for themselves or the baby, or if symptoms are rapidly getting worse. Call 988 or 911 if there is immediate danger, and use Portage County Crisis Line (866-317-9362) or Portage County Mobile Crisis Team for urgent help when the situation is serious but not yet life-threatening. In Stevens Point, small-city travel distances, limited bus service, and winter weather can make it harder to get to care quickly, so it is safest to act early. If urgent medical evaluation is needed, go to Ascension St. Michael’s Hospital or Aspirus Stevens Point Hospital.

  1. Watch for crisis signs such as suicidal thoughts, thoughts of harming the baby, panic that makes it hard to function, confusion, or not being able to care for the baby safely.
  2. If there is immediate danger, call 911 or 988 right away; for urgent support without immediate danger, call Portage County Crisis Line (866-317-9362) or Portage County Mobile Crisis Team.
  3. If in-person care is needed, go to Ascension St. Michael’s Hospital or Aspirus Stevens Point Hospital.
  4. Expect a safety check, questions about symptoms and risk, and guidance on next steps, with travel taking longer because of limited bus service and winter weather.

Common Questions About Postpartum Depression

Q: When should someone in Stevens Point seek a therapist for postpartum depression? A: If postpartum depression symptoms last more than a couple of weeks, get worse, or make daily tasks feel hard, it is reasonable to reach out for therapy. This can include persistent sadness, anxiety, irritability, guilt, low energy, or trouble bonding with the baby. If there are any thoughts of self-harm or harm to the baby, seek urgent help right away. It is okay to ask for support early rather than waiting to see if it passes.

Q: What if the first therapist is not a good fit? A: It is common for the first therapist to not be the right match. You can look for someone with experience treating postpartum depression, and you can switch if you do not feel understood or comfortable. A good fit often depends on communication style, treatment approach, and whether scheduling works for your life. In a place like Stevens Point, waitlists and limited availability can make this harder, but it is still okay to keep looking.

Q: Can virtual therapy help with postpartum depression? A: Virtual therapy can help some people with postpartum depression, especially when travel is difficult or time is limited. It may be a practical option in Stevens Point if small-city travel distances, limited bus service, or winter weather make in-person visits harder. It can also make it easier to fit sessions around infant care. A therapist can help decide whether virtual, in-person, or a mix of both is most appropriate.

Q: What should I ask when choosing a therapist for postpartum depression? A: You can ask whether the therapist has experience with postpartum depression and perinatal mental health. It may also help to ask about their treatment style, availability, fees, insurance acceptance, and whether they offer virtual sessions. You can ask how they handle urgent concerns and whether they have worked with new parents before. These questions can help you find someone whose approach fits your needs.

Q: Does therapy for postpartum depression help over time? A: Therapy can help many people better understand their symptoms, build coping skills, and feel less overwhelmed over time. Progress may be gradual, and some people need a combination of therapy, social support, and sometimes medication. Improvement often depends on the severity of symptoms, consistency of care, and finding a therapist who is a good fit. Even when recovery takes time, treatment can still make a meaningful difference.

Local Resources in Stevens Point

MiResource can help you search for clinicians in Stevens Point, WI who treat Postpartum Depression. You can filter by insurance, specialty, and availability to find someone who fits your needs.

Find care for you

Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.

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