Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re seeking help for postpartum depression in Colorado Springs, you’re in the right place. Find trusted therapists, support groups, and local resources for new parents. We make it easier to access compassionate care, treatment options, and nearby counseling when you’re ready.
Psychologist
Remote only
Natasha Robinson-Link is a Psychologist in undefined, undefined. They treat Postpartum Depression, Perfectionism, Women's Issues.
I see therapy as a space to help clients find the balance between acceptance and change in their lives.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Postpartum Depression, Racial/Cultural Oppression or Trauma, Gender Identity.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Postpartum Depression, Sexual Identity, Alcohol Use.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Licensed Clinical Social Worker (LCSW)
Remote only
Sara Marley is a Licensed Clinical Social Worker (LCSW) in undefined, undefined and has been in practice for 26 years. They treat Postpartum Depression, Social Anxiety, Sleep Concerns.
I believe that life is a process of becoming.I value a person-centered approach, meeting a client where they are with guidance through a process of change
Psychologist
4488 Jackson Road, Ann Arbor, Michigan 48103
Edward Huntley is a Psychologist in Ann Arbor, Michigan. They treat Postpartum Depression, Self-Esteem, Relationship(s) with Parents/Children/Family.
I welcome and affirm clients of all identities and backgrounds in my practice.
Sport Psychologist
Remote only
Jacob Cooper is a Sport Psychologist in undefined, undefined. They treat Postpartum Depression, Learning Disorder, Bipolar Disorder.
Dr. Cooper is an authentic and relational sport psychologist with 10+ years of experience with professional athletes, olympians, and US. special forces.
Exploring treatment choices for postpartum depression in Colorado Springs includes in-person and teletherapy options, as well as individual and group formats. Many clinics in Downtown, Briargate, and along the Powers corridor offer in-person sessions, while teletherapy can be helpful during newborn care, winter weather, or I-25 traffic. Individual therapy provides personalized support for mood changes, anxiety, and sleep challenges, and group therapy can reduce isolation and connect new parents with peers. If you live near Fort Carson, Peterson SFB, or Old Colorado City, consider commute times and Mountain Metro Transit routes when scheduling. Evening or weekend availability can ease childcare and work conflicts.
MiResource helps you find the right fit by letting you filter Colorado Springs providers by therapy approach (such as CBT, IPT, or perinatal-focused care), insurance accepted, and real-time availability. You can narrow results to in-person locations near your neighborhood or choose teletherapy for flexibility. Filters for group offerings, languages, and sliding-scale fees support different needs and budgets. Profiles highlight experience with perinatal mood and anxiety disorders so you can compare options confidently. Start with a few saved matches and book consultations to see what feels most supportive.
Colorado Springs offers a strong network of local supports for postpartum depression, from established nonprofits to neighborhood-based peer groups. Postpartum Support International’s Colorado coordinators partner with families across town—whether you’re near Garden of the Gods, in Old Colorado City, or Downtown—connecting you to support groups, a warmline, and local referrals. El Paso County Public Health’s Nurse-Family Partnership and home-visiting programs provide evidence-based, in-home support for new parents, while Peak Vista Community Health Centers integrates maternal health and behavioral health at sites from the South Academy corridor to Briargate. La Leche League of Colorado Springs also hosts welcoming meetups that can ease isolation tied to feeding challenges, and TESSA offers counseling and advocacy when safety or relationship stress intersects with postpartum mood symptoms.
Military families near Fort Carson, Peterson Space Force Base, and Schriever can access the New Parent Support Program through Army Community Service, along with workshops and home visits tailored to the unique demands of military life. Hospitals like UCHealth Memorial and Penrose-St. Francis Health Services help screen for perinatal mood and anxiety disorders and can point you to community groups and classes close to Memorial Park and the North Nevada corridor. NAMI Colorado Springs complements these resources with peer-led education and family support that can bolster recovery and resilience. Together, these community partners work hand-in-hand with MiResource’s therapist directory to help you find specialized postpartum depression care in the neighborhoods where you live and gather.
If you’re in immediate danger or thinking of harming yourself, call or text 988 now, or call Colorado Crisis Services at 1-844-493-8255 (or text TALK to 38255) for 24/7 support and local mobile crisis response in Colorado Springs. You can go to the Colorado Crisis Services Walk‑In Center (115 S. Parkside Dr., Colorado Springs, CO 80910) for same‑day, no‑appointment help. For emergency medical care, head to UCHealth Memorial Hospital Central ER (1400 E. Boulder St.; 719-365-5000), UCHealth Memorial Hospital North ER (4050 Briargate Pkwy; 719-364-5000), Penrose Hospital ER (2222 N. Nevada Ave; 719-776-5000), or St. Francis Medical Center ER (6001 E. Woodmen Rd; 719-571-1000). You can also call 911 and request a Crisis Intervention Team (CIT) officer, telling dispatch you’re experiencing a postpartum depression crisis.
Postpartum depression is a common, treatable mood condition that can affect parents after childbirth, causing persistent sadness, anxiety, irritability, or trouble bonding with the baby. You might notice sleep or appetite changes, low energy, guilt, or feeling overwhelmed that doesn’t ease with rest. Understanding PPD matters because recognizing the signs early helps you get support and care—there are compassionate resources and providers right here in Colorado Springs.
If you’re noticing changes after birth that don’t feel like you, you’re not alone—many new parents in Colorado Springs experience postpartum depression, and help is available. Paying attention to early signs can make recovery easier, and reaching out for support is a strong, caring step for you and your baby.
- Persistent sadness or feeling “numb,” most days, for more than two weeks
- Loss of interest or joy in things you used to enjoy, including time with your baby
- Strong anxiety, worry, or irritability that feels hard to control
- Trouble bonding with your baby or feeling disconnected
- Big changes in sleep or appetite not explained by newborn schedules
- Heavy guilt, shame, or feeling like you’re a “bad” parent
- Thoughts of harming yourself or your baby—if this happens, seek immediate help (call 988 or 911)
Postpartum depression can arise from a mix of factors, and it is not a personal weakness. In Colorado Springs, many new parents face changes and pressures that can add up—and you’re not alone. Struggling after birth doesn’t mean you’re failing; it means you deserve care and support.
- Biological: Hormonal shifts after birth; thyroid or nutritional changes (like low iron); severe sleep deprivation affecting brain chemistry.
- Psychological: History of depression or anxiety; a traumatic or stressful birth; high self-expectations or perfectionism.
- Environmental: Limited social support or partner working long hours; financial or housing stress; feeling isolated or far from family after a move to Colorado Springs.
Postpartum depression can make even simple tasks feel overwhelming, turning Colorado Springs routines like morning feedings or a quick trip to the store into major hurdles. You might feel distant from your baby or partner, struggle with sleep or appetite, and lose interest in things you used to enjoy. These challenges are real—but with compassionate care and practical support, you can feel better and reclaim your days. Reaching out is a strong first step toward relief and connection.
- Mood and emotions (sadness, irritability, numbness)
- Energy and sleep (exhaustion, trouble sleeping even when baby sleeps)
- Family and parenting (bonding, patience, daily caregiving)
- Relationships (partner communication, social withdrawal)
- Work or school (focus, productivity, returning after leave)
- Physical health (appetite, aches, recovery from birth)
- Daily self-care and routines (hygiene, meals, leaving the house)
Feeling overwhelmed after childbirth is common—and treatable. In Colorado Springs, you’ll find proven options that help most parents feel like themselves again, often within weeks. Evidence-based therapies and medications can be safely tailored for pregnancy and breastfeeding. You’re not alone, and reaching out for support is a strong first step.
- Cognitive Behavioral Therapy (CBT): Short-term therapy that teaches skills to reduce negative thoughts, improve mood, and rebuild daily routines.
- Interpersonal Therapy (IPT): Focuses on life changes, role transitions, and relationship support after birth to relieve depressive symptoms.
- Antidepressant Medication (e.g., SSRIs): Medications like sertraline can be effective and are often compatible with breastfeeding; prescribed and monitored by a clinician.
- Support Groups and Peer Support: Guided groups or mentor programs reduce isolation, provide coping strategies, and normalize the postpartum experience.
- Couples/Family Therapy: Strengthens communication and shared caregiving, reducing stressors that can fuel depression.
- Lifestyle and Sleep Supports: Structured sleep plans, gentle activity, nutrition, and mind–body practices (e.g., mindfulness) that complement clinical treatment.
1. Can Postpartum Depression happen to anyone?
Yes—Postpartum Depression can affect people of any age, gender, or background in Colorado Springs, including birthing parents, partners, and adoptive parents. It isn’t your fault, and you’re not alone in feeling this way. Certain factors may raise risk, like a personal or family history of depression or anxiety, hormonal changes, sleep deprivation, birth complications, limited social support, or financial stress. Support is available, and reaching out is a strong first step.
2. Is Postpartum Depression just stress or something more serious?
Everyday stress after birth is common and usually eases with rest and support, while Postpartum Depression is a medical condition with persistent symptoms that don’t improve on their own. If sadness, anxiety, hopelessness, loss of interest or bonding, intrusive thoughts, or major sleep/appetite changes last more than two weeks or interfere with daily life, it may be more than temporary stress. You’re not alone—many parents in Colorado Springs experience this, and it’s treatable. Professional help, including therapy and support (and sometimes medication), is effective and available in Colorado Springs.
3. What are some misconceptions about Postpartum Depression?
A common myth is that postpartum depression is just the “baby blues” and will pass on its own; in reality, PPD is a medical condition that often needs support and treatment. Another misconception is that having PPD means you’re a bad parent or don’t love your baby—PPD affects many devoted parents and says nothing about your worth. People also think it only happens immediately after birth, but symptoms can appear anytime in the first year. Reaching out for help in Colorado Springs is a sign of strength, and effective, compassionate care is available.
4. Can Postpartum Depression improve without treatment?
Some people notice postpartum depression symptoms ease over time, but it can be unpredictable and slow without support. Getting professional care in Colorado Springs greatly improves recovery, reduces the risk of relapse, and helps you build lasting coping skills. You don’t have to do this alone—effective, compassionate help is available. Reaching out now can help you feel better sooner and stay well longer.
5. How do I talk about my Postpartum Depression with family or friends?
Start simple and honest: “I’m getting help for Postpartum Depression, and I want to share what I’m going through so I don’t feel alone.” Set clear boundaries about what you need right now, like “I’d appreciate support by checking in via text and helping with meals, but I’m not up for drop-in visits yet.” Offer a few go-to resources they can read or keep handy, such as Postpartum Support International ( Warmline 1-800-944-4773), Colorado Crisis Services (1-844-493-8255 or text TALK to 38255), and local care in Colorado Springs (UCHealth Memorial, Penrose-St. Francis). You might add, “If I get quiet, please know it’s part of PPD—not about you—and asking how you can help really matters.”
6. Who is qualified to diagnose Postpartum Depression in Colorado Springs?
In Colorado Springs, postpartum depression can be diagnosed by licensed healthcare professionals, including OB/GYNs, primary care physicians, psychiatrists, licensed psychologists, licensed clinical social workers (LCSWs), licensed professional counselors (LPCs), psychiatric mental health nurse practitioners (PMHNPs), and physician assistants. MiResource only lists qualified Colorado Springs providers who are properly licensed to deliver accurate diagnoses and safe, evidence-based treatment.
7. What usually happens in a first therapy session for Postpartum Depression?
In your first session for Postpartum Depression in Colorado Springs, your therapist will start with warm introductions and explain what to expect. You’ll be invited to share a bit of your personal and birth history, your current symptoms, and any supports you already have. Together, you’ll talk through your main concerns—like mood changes, sleep, anxiety, and bonding—and what feels most urgent. By the end, you and your therapist will set gentle, achievable goals and a plan for next steps so you leave feeling understood and supported.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
