Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find help for panic in Indianapolis. Explore trusted therapists, clinics, and support options near you. We offer clear guidance, local resources, and compassionate care so you can manage panic symptoms and start feeling better today.
Counselor, Psychotherapist, Psychologist, Sport Psychologist
Remote only
Samantha Morris is a Counselor in undefined, undefined and has been in practice for 10 years. They treat Panic, Anxiety, Work/Life Balance.
I am currently accepting patients! I have experience working with athletes at all levels and believe it is important to make therapy accessible to all.
Psychologist, Psychotherapist
47 West Polk Street, Chicago, Illinois 60605
Samuel Macy is a Psychologist in Chicago, Illinois and has been in practice for 10 years. They treat Panic, Racial/Cultural Oppression or Trauma, Social Anxiety.
With an appreciation for the many facets of identity that shape each person’s worldview, I offer an engaging and culturally-informed approach to therapy.
Psychologist
2266 South Dobson Road, Mesa, Arizona 85202
Colin Pickles is a Psychologist in Mesa, Arizona and has been in practice for 15 years. They treat Panic, Social Anxiety, Anxiety.
Hi, I'm a former ASU psychologist and specialize in working with college students. Call for a free consultation. www.drcolinpickles.com
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Panic, Depression, Suicidal Ideation.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Panic, Childhood Abuse, Bipolar Disorder.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Psychologist
Remote only
Janet Venus is a Psychologist in undefined, undefined and has been in practice for 30 years. They treat Panic, Trauma, Phobia.
Hello and welcome. I offer psychotherapy for a range of mental health needs including depression, anxiety and the emotional impact of chronic illness.
If Panic has been disrupting your days in Indianapolis, you don’t have to navigate it alone—find the support you deserve with MiResource. Our trusted, easy-to-use directory helps you quickly match with therapists in Indianapolis who specialize in Panic, accept your insurance, and offer the appointment times and formats that fit your life. Start today: explore tailored options, read verified details, and take the first step toward feeling better with less stress and fewer barriers.
Choosing a therapist licensed to practice in your state is essential because state laws govern telehealth and often determine whether your insurance will cover sessions. MiResource lets you filter providers by state licensure and panic expertise, including those serving in Indianapolis, so you can quickly find compliant options. All listed professionals have verified credentials and are legally able to provide care.
Indianapolis’ blend of Midwestern openness and “keep it moving” stoicism can shape how panic is understood and discussed—especially in tight‑knit faith communities, sports‑centric spaces around Gainbridge Fieldhouse and Lucas Oil Stadium, and during large events like the Indy 500 that can amplify crowd- or noise-related triggers. Diverse enclaves such as the International Marketplace on the Northwest side and neighborhoods around IU Indianapolis, Butler, and Marian University bring varied cultural views on therapy, so finding a provider attuned to faith, immigration experiences, and student stress can be key. In-person sessions offer grounding routines: calm walks on the Cultural Trail near Mass Ave or along the Canal, or brief decompression time at Monument Circle before and after appointments. Many clinics near Downtown, Fountain Square, and Broad Ripple are steps from IndyGo’s Red Line (running along Meridian/College; schedules at ), and metered parking via the ParkIndy app is common on Mass Ave and in Broad Ripple; garages around Circle Centre and along Pennsylvania/Meridian reduce parallel-parking stress. Plan around I‑65/I‑70 rush-hour congestion and the I‑465 loop, and consider daylight appointments in winter for easier travel.
Local help for panic is robust: Eskenazi Health Midtown Community Mental Health and broader behavioral services offer evidence-based care; IU Health Behavioral Health provides outpatient options across the city . Peer and family support groups are available through NAMI Indiana , and Mental Health America of Indiana maintains education, screenings, and referrals . State and city-connected resources like Be Well Indiana for anxiety tools and provider lookups and Indiana 211 for same-day referrals can help you locate nearby panic-focused services and crisis support; the 988 Lifeline is also available anytime .
Panic is a sudden wave of intense fear that feels overwhelming, often with a racing heart, shaky feelings, or shortness of breath. It can disrupt work, school, and relationships, but with support and care in Indianapolis, many people find relief and regain confidence.
Feeling panic can be intensely uncomfortable, but you’re not alone—many people in Indianapolis experience these symptoms. If you notice several of the signs below, it may be a panic response:
- Sudden surge of fear or a sense that something terrible is about to happen
- Racing or pounding heartbeat
- Shortness of breath, feeling like you can’t get enough air, or choking sensations
- Chest pain, tightness, or pressure
- Dizziness, lightheadedness, or feeling faint
- Sweating, chills, or hot flashes
- Trembling or shaking
- Nausea or stomach discomfort
- Numbness or tingling (especially in hands, feet, or face)
- Feeling detached from yourself or your surroundings (unreal or “dreamlike”)
- Trouble focusing or thinking clearly
- A strong urge to escape the situation
- Fear of losing control, “going crazy,” or dying
Panic symptoms can feel scary but are common and time-limited. If these experiences are frequent or disrupting your life in Indianapolis, support is available and you deserve care.
Panic can arise from a mix of factors, including biology (like family history and brain chemistry), psychology (such as stress, worry patterns, or past trauma), and environment (major life changes, relationship or work pressures, health issues, or substance use). These elements can interact, making Panic a multifactorial condition—not a personal failing or a sign of weakness. Many people in Indianapolis experience panic symptoms during times of high stress or uncertainty, and local life demands can add to the load. With the right support and strategies, panic can be understood and managed.
Panic can strain relationships by making it hard to commit to plans or feel present, and it can affect work or school when worry and physical symptoms make it tough to focus or show up. You might leave the grocery store mid-errand or skip a class because you fear having a panic attack. Over time, this can lead to isolation, lowered confidence, and feeling like life is smaller than it used to be. If you’re in Indianapolis, know that support is available and you don’t have to manage this alone.
Evidence-based treatments include panic-focused cognitive behavioral therapy with interoceptive/ exposure exercises, psychoeducation, and first-line medications such as SSRIs/SNRIs (with short-term benzodiazepines only when appropriate); many benefit from combining therapy and medication. Self-help strategies—slow diaphragmatic breathing, grounding, mindfulness, gradual exposure, regular exercise and sleep, limiting caffeine/nicotine, and tracking triggers—can reduce symptom intensity and frequency. Support options include licensed therapists, psychiatrists or primary-care clinicians, group therapy, peer support groups (in-person or online), and crisis lines if you feel unsafe. Helpful resources: Anxiety and Depression Association of America (ADAA), National Institute of Mental Health (NIMH), evidence-based CBT workbooks, reputable digital CBT or mindfulness apps, and telehealth services—recovery is common, and help is available.
1) What is Panic and how is it diagnosed?
Panic is a sudden surge of intense fear or discomfort that peaks within minutes, often with symptoms like a racing heart, shortness of breath, dizziness, or chills. Panic Disorder means these episodes happen unexpectedly and lead to ongoing worry or behavior changes. Diagnosis involves a clinical interview, reviewing symptoms and history, and ruling out medical causes (like thyroid or heart issues). Licensed professionals—such as psychologists, psychiatrists, therapists, and primary care providers—can diagnose Panic in Indianapolis.
2) Who is most likely to experience Panic?
Anyone can experience Panic, and it is not a sign of weakness. Risk factors include family history, high stress, trauma , certain medical conditions, stimulant use (like caffeine), and co‑occurring anxiety or depression . Onset often begins in late teens to early adulthood, and women are affected slightly more often than men. People living in Indianapolis experience similar patterns and risk factors as elsewhere.
3) How common is Panic?
Many people will experience at least one Panic attack in their lifetime, and it’s more common than most realize. Panic Disorder affects about 2–3% of adults each year, and it is highly treatable with therapy and sometimes medication. Rates in Indianapolis are comparable to national averages. Knowing you’re not alone can make getting help feel more manageable.
4) Can Panic be prevented?
Panic can’t always be prevented, but you can lower risk and lessen impact. Consistent sleep, regular exercise, balanced nutrition, and limiting caffeine and alcohol help. Stress‑management skills (like paced breathing or grounding) and early support for anxiety or depression are protective. Building supportive connections in Indianapolis and seeking help early can reduce the frequency and intensity of Panic.
5) What should I do if I think I have Panic?
Start by talking with a primary care provider or a licensed therapist in Indianapolis to discuss symptoms and rule out medical causes. Use MiResource to find clinicians who specialize in Panic in Indianapolis and match your preferences for therapy and insurance. Track your episodes, triggers, and coping strategies to bring to your first visit. If you’re in crisis or having severe symptoms that feel unsafe, call or text 988 for immediate support or 911 for emergencies.
6) How can I talk to others about my Panic?
Choose a calm time and explain what Panic feels like for you and what you find helpful during an episode. Share clear boundaries (for example, “Please sit with me and remind me to breathe; I’m not looking for advice right now”). You can offer a simple plan—such as practicing a grounding exercise together or stepping outside for air. Let them know you’re getting support in Indianapolis and, if helpful, share MiResource links so they understand the care you’re pursuing.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
