Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find support for Life Transitions in Miami. We connect you with trusted mental health resources, therapists, and services to navigate change, reduce stress, and build resilience—so you can feel grounded and move forward with confidence.
Licensed Clinical Mental Health Counselor (LCMHC)
3081 Salzedo Street, Coral Gables, Florida 33134
Alexandra Vavoulis is a Licensed Clinical Mental Health Counselor (LCMHC) in Coral Gables, Florida and has been in practice for 5 years. They treat Life Transitions, Personal Growth, Body Image.
Find clarity, reduce anxiety, and transform your relationships with personalized, compassionate therapy. Navigate life's transitions with support.
Licensed Clinical Mental Health Counselor Associate
3081 Salzedo Street, Coral Gables, Florida 33134
Laura Yassky is a Licensed Clinical Mental Health Counselor Associate in Coral Gables, Florida. They treat Life Transitions, Anxiety, Peer Difficulties.
I can help you navigate anxiety, life transitions, career stress, and trauma with compassion and clarity.
Advanced Practice Registered Nurse (APRN), Psychiatric Nurse Practitioner, Psychiatric Nurse
2000 South Dixie Highway, Miami, Florida 33133
Yi Duan Low is a Advanced Practice Registered Nurse (APRN) in Miami, Florida and has been in practice for 12 years. They treat Life Transitions, Self-Harm, Attention Deficit Hyperactivity Disorder (ADHD).
Peace of Mind is your Birthright! You do not have to suffer alone.
Licensed Professional Counselor (LPC), Psychologist
1845 North Farwell Avenue, Milwaukee, Wisconsin 53202
Elaina Meier is a Licensed Professional Counselor (LPC) in Milwaukee, Wisconsin and has been in practice for 11 years. They treat Life Transitions, Academic Concerns, Men's Issues.
Community serving Community: Therapy by the Community, For the Community
Counselor, Psychotherapist, Psychologist, Sport Psychologist
Remote only
Samantha Morris is a Counselor in undefined, undefined and has been in practice for 10 years. They treat Life Transitions, Obsessive Compulsive Disorder (OCD), Athletic Performance.
I am currently accepting patients! I have experience working with athletes at all levels and believe it is important to make therapy accessible to all.
Psychotherapist, Licensed Clinical Social Worker Associate (LCSWA)
801 Cascade Pointe Lane, Suite 101, Cary, NC 27513, Cary, North Carolina 27513
Christina Earley is a Psychotherapist in Cary, North Carolina. They treat Life Transitions, Relationship(s) with Friends/Roommates, Schizoaffective.
Warm welcome to my profile! I work with clients from all walks of life to improve their mental health and relationships.
Navigating big changes is easier with the right support—discover Life Transitions Therapy in Miami through the MiResource directory. Explore therapists matched to your needs, preferences, and Miami-area location so you can find a good fit with confidence. Start browsing now to connect with a compassionate professional who can help you move forward.
Learn about life transitions in Miami, including common experiences and local considerations. This section covers general information about the condition and what to expect from therapy or treatment, such as typical approaches, goals, and support options.
Life transitions are significant changes in roles or circumstances—such as a new job, a move, relationship shifts, or becoming a parent—that can bring stress and emotional adjustment needs. Common symptoms include sadness, worry, irritability, trouble sleeping, difficulty concentrating, and physical tension. These changes can affect daily life by disrupting routines, straining relationships, and making work or school feel overwhelming, even when the change is positive. If you’re navigating a life transition in Miami and want compassionate support, learn more on our Life Transitions page.
Change can feel exciting and unsettling at the same time, and you deserve steady support as you navigate new roles, identities, or routines in Miami. Evidence-based options include Cognitive Behavioral Therapy (to challenge worries and build practical coping skills), Acceptance and Commitment Therapy (to clarify values and take meaningful steps amid uncertainty), Dialectical Behavior Therapy skills (to regulate big emotions and tolerate distress), Interpersonal Therapy (to manage role transitions and relationship shifts), Problem-Solving Therapy (to create step-by-step action plans), Solution-Focused Brief Therapy (to amplify strengths and quick wins), Mindfulness-Based approaches like MBCT/MBSR (to calm stress and reduce rumination), Motivational Interviewing (to resolve ambivalence and boost confidence in decisions), Behavioral Activation (to rebuild energizing routines), Narrative Therapy (to re-author your story during change), Compassion-Focused Therapy (to quiet self-criticism), and Complicated Grief Therapy when loss is part of the transition. These therapies can help you sleep better, focus at work or school, communicate clearly, and make decisions that fit who you are becoming. You’ll learn tools to manage uncertainty, set boundaries, and build supportive habits that stick. With the right therapist, transitions become opportunities for growth rather than sources of overwhelm.
In Life Transitions Therapy, you can expect a collaborative, personalized process that meets you where you are, whether you’re navigating career shifts, relationship changes, or new roles in Miami. In Cognitive Behavioral Therapy (CBT), you’ll work on identifying unhelpful thought patterns and building practical coping and planning skills for daily challenges. Acceptance and Commitment Therapy (ACT) helps you clarify values, practice mindfulness, and take committed steps toward meaningful goals even amid uncertainty. Interpersonal Therapy (IPT) focuses on improving communication, processing role transitions, and strengthening support systems. Mindfulness-Based Stress Reduction (MBSR) guides you through evidence-based mindfulness practices to reduce stress, increase resilience, and foster balance during change.
Start by entering your specific concern in the search bar, then select Life Transitions as a focus area. Use filters to narrow by therapist approach, verified experience with Life Transitions, accepted insurance, real-time availability, and proximity to your location in Miami. Review profiles to compare credentials, specialties, and scheduling options side by side—MiResource makes lining up choices simple. Remember that personal fit is crucial, so note communication style and consider a brief consultation. Explore the directory now to find your best match.
Miami’s mosaic of cultures—Cuban, Haitian, Caribbean, Latin American, and a growing LGBTQ+ community—shapes how life transitions are experienced and discussed. A local therapist understands the nuances of bilingual and trilingual households (Spanish and Haitian Creole are common), the role of faith and family, the pressures of seasonal hurricanes, and the volatility of tourism and gig-economy work across Brickell, Miami Beach, and Little Havana. This cultural fluency helps you navigate identity shifts, immigration-related stress, caregiving across generations, and community-specific grief or resilience with sensitivity and respect.
In-person sessions in Miami can be tailored to your routine and neighborhood realities. Whether you’re commuting from Kendall via Metrorail (Dadeland South), taking the Metromover in Brickell, or timing sessions around I-95, SR 836 (Dolphin), and SR 826 (Palmetto) rush hours, a local therapist can schedule and locate sessions to minimize traffic strain. Many clients prefer offices near MiamiCentral (Brightline), Coral Gables, or Wynwood, or choose walk-and-talk options along The Underline, Bayfront Park, or the beach-side paths near South Pointe—grounding work in familiar landmarks while keeping access practical across the MacArthur and Julia Tuttle Causeways.
Miami also offers robust, place-based support. NAMI Miami-Dade runs free peer groups and classes for families and individuals navigating transitions. County-level resources and crisis lines are centralized via 211 Miamii and Jackson Behavioral Health Hospital provides comprehensive care, including intensive outpatient and specialty programs. Thriving Mind South Florida coordinates publicly funded behavioral health for Miami-Dade and Monroe, connecting residents to local providers. For county initiatives and updates on mental health services, visit Miami-Dade’s resource hub.
1. How do I know if I need a therapist for Life Transitions?
If you're feeling overwhelmed, anxious, or stuck during a significant change in your life, it might be time to seek support. Common situations include moving to a new city, starting or ending a relationship, or changing careers. You might notice feelings of uncertainty or stress that don't seem to go away. Therapy can provide a safe space to explore these feelings and help you navigate your transition with confidence and clarity.
2. What if I don't feel a connection with my therapist? Is it okay to switch?
It's completely normal to want to find a therapist you connect with, especially when dealing with Life Transitions. The therapeutic relationship is crucial for effective therapy, and it's important that you feel comfortable and understood. If you don't feel a connection, it's okay to seek out another therapist who might be a better fit. In Miami, there are many professionals available, so don't hesitate to explore your options.
3. Is online therapy as effective as in-person therapy?
Online therapy can be just as effective as in-person sessions, especially for Life Transitions. It offers greater accessibility and convenience, allowing you to connect with a therapist from the comfort of your home. Some people prefer the face-to-face interaction of in-person therapy, while others appreciate the flexibility of online sessions. Consider your personal preferences and the nature of your concerns when deciding which option is best for you.
4. What should I ask a potential Life Transitions therapist?
When considering a therapist, ask about their qualifications and experience with Life Transitions. Inquire about their therapeutic approach and how they tailor it to individual needs. It's also important to discuss logistics, such as session frequency, availability, and fees. These questions can help you determine if the therapist is a good match for your needs in Miami.
5. Does therapy for Life Transitions really work?
Research shows that therapy can be highly effective for navigating Life Transitions. It provides tools and strategies to manage change and build resilience. Consistency and finding the right therapist are key to success. Many people in Miami have found that therapy helps them gain insight and move forward with greater ease and confidence.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
