Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re in New Haven and dealing with grief, deciding to seek help is a big step. This page explains grief and offers guidance on finding local therapists, with practical notes about access, cost, and options that may help.
Psychologist
Remote only
Christy Hofsess is a Psychologist in undefined, undefined and has been in practice for 4 years. They treat Grief & Loss, Pregnancy/Loss of Pregnancy, Divorce.
My mission is to help individuals and couples reach their full potential for connection and growth using a holistic and culturally responsive approach.
Licensed Professional Counselor (LPC), Psychologist
1845 North Farwell Avenue, Milwaukee, Wisconsin 53202
Elaina Meier is a Licensed Professional Counselor (LPC) in Milwaukee, Wisconsin and has been in practice for 12 years. They treat Grief & Loss, Peer Difficulties, Posttraumatic Stress Disorder (PTSD).
Community serving Community: Therapy by the Community, For the Community
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Grief & Loss, Burnout, Sexual Assault.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Psychologist, Sport Psychologist
1918 Bonita Avenue, Berkeley, California 94704
Auran Piatigorsky, PhD, LP, CMPC is a Psychologist in Berkeley, California and has been in practice for 30 years. They treat Grief & Loss, Bulimia Nervosa, Paranoid Personality.
Licensed Clinical Sport Psychologist. I serve high-performance athletes, coaches, teams, and sports medicine staff.
Psychologist
218 North Lee Street, Alexandria, Virginia 22314
DESIREE PEARSON is a Psychologist in Alexandria, Virginia and has been in practice for 20 years. They treat Grief & Loss, Eating Concerns, Academic Concerns.
*IMMEDIATE OPENINGS AVAILABLE. I know college can be a time of transition and struggle. I welcome and affirm patients of all backgrounds and identities.
Psychologist
246 Oliver, Wichita, Kansas 67208
Kassy Johnson is a Psychologist in Wichita, Kansas and has been in practice for 15 years. They treat Grief & Loss, Spiritual/Religious Concerns, Career.
Dr. Johnson is a Licensed Clinical Psychologist with expertise working with children, adolescents and adults with a variety of difficulties.
Grief is the deep emotional pain that can follow a major loss, such as the death of someone important. It can bring sadness, crying, numbness, anger, guilt, trouble sleeping, changes in appetite, or difficulty concentrating. Some people also feel tired, lonely, or unable to enjoy things they usually like. Grief can make everyday tasks, work, school, and relationships feel harder for a while. More information is available on the main therapy for the condition page in MiResource.
Grief can show up as deep sadness, emptiness, guilt, anger, or feeling emotionally numb, and people may feel on edge when reminders come up. It can affect thoughts as trouble focusing, frequent rumination, disbelief, or a sense that time is moving strangely, and it may be hard to make decisions or stay present. In the body, grief can bring fatigue, tightness in the chest, changes in sleep or appetite, and a heavy, drained feeling, while behavior may shift toward withdrawing from others, shutting down, or losing interest in usual routines.
Grief often reflects a mix of biological, psychological, and environmental influences, including the closeness of the loss, past experiences with loss, stress, and the support a person has around them. In New Haven, practical pressures like traffic, limited parking, variable bus service, and higher living costs can make it harder to get support or attend appointments, which may add to the burden. It can feel stronger when someone is already coping with anxiety, depression, trauma, or major life changes. Grief is not a personal failing; it is a human response to loss.
Treatment for grief is evidence-based and can be effective, often using counseling or therapy to help people process loss and adjust over time. Medication may sometimes be considered when grief is accompanied by other symptoms that need additional support, based on a clinician’s evaluation. Support can also include groups or peer programs, and telehealth may help reduce transportation barriers in New Haven where traffic, parking, and transit can make in-person visits harder.
When looking for a Grief therapist in New Haven, start by searching specifically for providers who work with grief so you can focus on the right kind of support. Use filters to narrow by insurance, availability, and approach, since insurance acceptance varies by provider and wait times can differ. It can also help to consider telehealth if traffic congestion, limited downtown parking, or bus service that varies by neighborhood makes travel difficult. Personal fit matters too, because feeling comfortable with a therapist can make it easier to talk openly and stay engaged in care. MiResource makes comparing options easier, helping you sort through choices and find a better match.
In New Haven, people seeking grief therapy often look near Wooster Square, East Rock, Westville, Dwight, and The Hill. These areas can offer different access patterns, but provider concentration is still stronger closer to Yale University, so appointment availability may be tighter there. Campus calendars and student schedules can also affect demand, especially during university semester peaks, move-in and move-out cycles, and other times when students and staff need more support. If you live farther out, such as in Fair Haven or Quinnipiac Meadows, it may help to plan ahead because travel time and bus service can vary by neighborhood. Because parking can be limited downtown and near campus, some people choose telehealth or schedule early. Checking openings regularly can be useful, since availability may shift across the academic year.
Start by clarifying what kind of grief support you want, such as counseling, a support group, or help finding a low-cost provider, and have your insurance, schedule, and preferred in-person or telehealth option ready. When you contact Clifford Beers Community Health Partners, Cornell Scott-Hill Health Center, Yale University Mental Health & Counseling, or NAMI Connecticut, ask whether they offer grief-focused services, whether they are taking new clients, and how waitlists, insurance, or sliding-scale options work. If you are a student, Yale University Mental Health & Counseling can be an option to ask about student support services. If the first place is not a fit, follow up with another organization and ask about referrals or other local options. Getting around can take extra planning because traffic, parking, and bus access vary by area, so telehealth may be easier for some visits.
If grief becomes overwhelming and you or someone else may be in immediate danger, call 911 right away. If there are thoughts of suicide, self-harm, or a severe mental health crisis, call 988 Suicide & Crisis Lifeline or Connecticut Crisis Line (via 211) for immediate support. If the situation feels unsafe or urgent, go to Yale New Haven Hospital or Yale New Haven Hospital Saint Raphael Campus; for a mobile response, use Mobile Crisis Team via Yale New Haven Health / Connecticut Behavioral Health Partnership. Use emergency services without delay if the person cannot stay safe, is at risk of harming themselves or others, or needs urgent evaluation.
Q: How do I know if I need a therapist for the condition? A: If grief is making it hard to sleep, work, eat, or connect with others, a therapist may help. You might also reach out if you feel stuck, numb, overwhelmed, or unable to move through daily life. Grief therapy can be helpful whether your loss is recent or happened some time ago. In New Haven, it can also be useful to consider telehealth if getting across town is difficult because of traffic, parking, or bus routes.
Q: What if I don’t feel a connection with my therapist? A: That can happen, and it does not mean therapy is not right for you. A good fit matters, especially when you are talking about grief and personal loss. You can share your concerns with the therapist, ask for a different approach, or look for someone else. It is okay to keep searching until you find someone who feels respectful, steady, and easy to talk to.
Q: Is online therapy as effective as in-person therapy for the condition? A: Online therapy can be very effective for grief, especially if you value convenience and privacy. It may be a good option in New Haven if commuting, parking, or neighborhood bus access makes in-person visits harder. In-person sessions can still be helpful if you prefer being in the same room as your therapist. The best choice often depends on your comfort, schedule, and how much support you want.
Q: What should I ask a potential therapist for the condition? A: You can ask about their experience helping people with grief and how they approach loss in therapy. It is also helpful to ask what sessions are like, how they handle strong emotions, and whether they offer in-person or telehealth visits. If cost matters, ask about insurance, sliding-scale fees, and whether they have openings soon, since some options in New Haven may have waitlists. You can also ask how they would help you set goals when grief feels hard to explain.
Q: Does therapy for the condition really work? A: Therapy can really help with grief by giving you support, structure, and a place to process what you are feeling. It may not erase the loss, but it can help you cope, adjust, and feel less alone. Many people find that talking with a therapist makes the pain feel more manageable over time. The most important part is finding an approach and therapist that fit your needs.
MiResource can help you search for clinicians in New Haven, CT who treat Grief. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
