Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you are looking for grief support in Cincinnati, this page can help you understand grief, prepare for therapy, and identify local supports that can make care easier to use.
Psychologist
Remote only
Christy Hofsess is a Psychologist in undefined, undefined and has been in practice for 4 years. They treat Grief & Loss, Racial/Cultural Oppression or Trauma, Life Transitions.
My mission is to help individuals and couples reach their full potential for connection and growth using a holistic and culturally responsive approach.
Licensed Professional Counselor (LPC), Psychologist
1845 North Farwell Avenue, Milwaukee, Wisconsin 53202
Elaina Meier is a Licensed Professional Counselor (LPC) in Milwaukee, Wisconsin and has been in practice for 12 years. They treat Grief & Loss, Posttraumatic Stress Disorder (PTSD), Trauma.
Community serving Community: Therapy by the Community, For the Community
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Grief & Loss, Spiritual/Religious Concerns, Racial Identity.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Psychologist
218 North Lee Street, Alexandria, Virginia 22314
DESIREE PEARSON is a Psychologist in Alexandria, Virginia and has been in practice for 20 years. They treat Grief & Loss, Financial Concerns, School Concerns.
*IMMEDIATE OPENINGS AVAILABLE. I know college can be a time of transition and struggle. I welcome and affirm patients of all backgrounds and identities.
Psychologist, Sport Psychologist
3300 Clinton Parkway, Lawrence, Kansas 66047
Robert Diehl is a Psychologist in Lawrence, Kansas. They treat Grief & Loss, Attention Deficit Hyperactivity Disorder (ADHD), Body Image.
My passions include supporting people's resilience to shame, perfectionism, and anxiety from a strength-based, culturally affirming approach.
Psychologist
246 Oliver, Wichita, Kansas 67208
Kassy Johnson is a Psychologist in Wichita, Kansas and has been in practice for 15 years. They treat Grief & Loss, Spiritual/Religious Concerns, Attention Deficit Hyperactivity Disorder (ADHD).
Dr. Johnson is a Licensed Clinical Psychologist with expertise working with children, adolescents and adults with a variety of difficulties.
Grief is emotional pain after a meaningful loss. It can include sadness, crying, numbness, poor sleep, low energy, appetite changes, and difficulty focusing. It may affect work, school, travel, decision-making, and time with other people.
What you might notice internally:
- Trouble sleeping, waking often, or sleeping more than usual
- Chest or stomach heaviness, muscle tension, or fatigue
- Difficulty focusing on work, errands, or conversations
- Tearfulness, numbness, or emotional flatness
- Avoiding reminders of the loss
What others might notice:
- Withdrawing from activities or canceling plans
- More irritability, impatience, or overwhelm
- Lower energy and slower follow-through
- More distraction, forgetfulness, or time alone
Grief can follow death, illness, divorce, or another painful life change. It is shaped by relationship history, past experiences, support, sleep, health, and stress. In Cincinnati, hills, bridge-based commuting, limited transit reach, university cycles, event seasons, waitlists, and insurance complexity can add pressure.
Grief therapy can help you process the loss, adjust to daily life, and build coping skills. Medication may be considered if grief is accompanied by depression, anxiety, or sleep problems. Groups and peer supports can help reduce isolation.
Look for a therapist with grief experience and ask about their approach, availability, insurance, online sessions, private-pay costs, and office access. Since car travel is often common, ask about parking, location, and telehealth options.
Downtown Cincinnati, Over-the-Rhine, Mount Adams, Hyde Park, Oakley, Clifton, Northside, Westwood, Price Hill, Walnut Hills, East End, and Anderson Township can involve different travel routes. Hills, traffic, and bridges can affect timing, so telehealth or appointments outside rush periods may be helpful.
Practical support can make grief easier to carry between sessions:
- Consider Talbert House, Greater Cincinnati Behavioral Health Services, Central Clinic Behavioral Health, Cincinnati Health Department, or Ohio Department of Mental Health & Addiction Services when local care navigation or support is needed.
- Use simple routines for meals, sleep, hydration, and light movement.
- Ask a trusted person to help with appointments, transportation, or check-ins.
- Use university, community, or peer supports if grief is connected to campus, work, or family stress.
Call 988 or 911 if grief includes suicidal thoughts, self-harm, inability to stay safe, severe panic, or immediate danger. Local crisis options include Hamilton County Mental Health Crisis Line at 513-281-CARE and UC Health Mobile Crisis Team. Emergency options include UC Health University of Cincinnati Medical Center, Christ Hospital, Good Samaritan Hospital, Mercy Health Jewish Hospital, and Cincinnati Children’s Hospital Medical Center.
A first grief therapy appointment usually focuses on what happened, what daily life looks like now, and what kind of support feels tolerable. You do not have to tell the whole story at once. A therapist may ask about sleep, appetite, concentration, family or caregiving responsibilities, trauma history, spiritual or cultural beliefs, and whether the loss has affected work, school, or relationships.
As therapy continues, sessions may include talking through memories, planning for anniversaries and holidays, practicing ways to respond to sudden reminders, and rebuilding routines that grief has disrupted. If grief is connected with anxiety, depression, substance use, trauma, or complicated family dynamics, the therapist may help you address those concerns alongside the loss. Many people also use therapy to decide how to talk with children or family members, how to handle belongings and rituals, and how to return to responsibilities without pretending they are fine.
Consistency matters, but grief can make scheduling feel harder than usual. Before the first appointment, write down your insurance details, availability, medication list if relevant, and two or three goals such as sleeping better, getting through workdays, or feeling less alone. If hills, bridge traffic, parking, school or work schedules, or transit limits may interrupt sessions, ask about telehealth, cancellation policies, and backup appointment options.
It can also help to build a small support plan outside therapy. Choose one person who can check in, one calming place or routine, one practical task someone else can help with, and one crisis option to use if things become unsafe. This makes grief support more concrete: you are not only finding a provider, you are creating a steadier system for the hardest days, anniversaries, and unexpected reminders.
How do I know if I need a therapist?
Therapy may help if grief interferes with sleep, work, eating, relationships, or daily functioning.
What if I do not connect with my therapist?
You can ask for a different approach or look for a better fit.
Is online therapy effective for grief?
Yes. Online care may be especially practical when travel is difficult.
What should I ask a potential therapist?
Ask about grief experience, approach, online or in-person options, costs, insurance, and availability.
Does therapy for grief work?
Therapy can help you process loss, build coping skills, and feel less isolated over time.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
