Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you are looking for anxiety support in Memphis, you are in the right place. This page can help you learn more about anxiety and find local clinicians who may fit your needs.
Psychologist
Remote only
Alyssa Austern is a Psychologist in Chatham, New Jersey and has been in practice for 16 years. They treat Anxiety, Parenting Concerns, School Concerns.
Helping teens, young adults, adults, couples, and families navigate anxiety, relationships, identity development, and life transitions via teletherapy.
Psychologist
6402 Odana Road, Madison, Wisconsin 53719
Keri Brown is a Psychologist in Madison, Wisconsin and has been in practice for 20 years. They treat Anxiety, Obsessive Compulsive Disorder (OCD), Performance Anxiety.
We offer a compassionate, inclusive space where individuals with OCD and anxiety feel truly understood, accepted, and empowered to grow.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat Anxiety, Career, Perfectionism.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Anxiety, Men's Issues, Peer Difficulties.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Counselor, Psychotherapist, Psychologist
920B Martin Luther King Junior Boulevard, Chapel Hill, North Carolina 27514
Robert Buzan is a Counselor in Chapel Hill, North Carolina. They treat Anxiety, Performance Anxiety, Peer Difficulties.
I am a clinical psychologist with extensive experience working with college students via telehealth. I welcome clients of all backgrounds.
Psychologist, Sport Psychologist
Remote only
Auran Piatigorsky, PhD, LP, CMPC is a Psychologist in undefined, undefined and has been in practice for 30 years. They treat Anxiety, Athletic Performance, Depression.
Licensed Clinical Sport Psychologist — services for mental health care & performance enhancement
Anxiety is a condition where worry or fear becomes hard to control and can affect daily life. Common signs include feeling restless, tense, on edge, tired, or having trouble concentrating or sleeping. In Memphis, anxiety can make it harder to focus at work or school and may strain relationships when stress feels constant.
This section outlines common signs of Anxiety to help readers notice concerns early and decide whether it may be worth talking with a professional. Everyone experiences stress differently, so these symptoms can vary in how often they show up and how strongly they feel.
Anxiety usually reflects a mix of biological, psychological, and environmental influences. Family history, a sensitive stress response, major life changes, chronic stress, sleep problems, and ongoing health concerns can all play a role. In a car-dependent city like Memphis, traffic, transportation stress, and barriers to consistent care can add pressure for some people, but anxiety is not a personal failing. It often develops from many factors interacting over time rather than one single cause.
Anxiety is treatable, and many people improve with proven care. Treatment can be adjusted to fit different budgets and schedules in Memphis. Because insurance acceptance varies by provider, it may help to check costs ahead of time and ask about telehealth if getting to appointments is difficult. Lower-than-average cost of living and community clinics may also make care more accessible, though some sliding-scale options can have waitlists.
To find the right Anxiety therapist in Memphis, start by searching specifically for providers who work with Anxiety. Use filters to narrow results by insurance acceptance, availability, and therapeutic approach so you can focus on options that fit your needs. Because insurance acceptance varies by provider and sliding-scale or community clinics may have waitlists, it helps to compare several choices at once. Personal fit matters too, so look for someone whose style feels comfortable and who offers times that work for you. MiResource makes comparing options easier, including choices that may work better with telehealth if transportation is a concern.
In Memphis, it can help to start your search in Midtown, Cooper-Young, Overton Square, Downtown Memphis, or East Memphis, where access may be easier if you’re balancing work, school, and family schedules. Because the city is car-dependent and traffic varies by time of day, choose a therapist whose office fits your usual route and parking needs. Bus service also varies by neighborhood, so telehealth can be a practical backup when travel is harder. If you’re connected to the University of Memphis, Rhodes College, or Christian Brothers University, campus calendars and student schedules can affect demand and appointment availability, especially during semester changes and exam periods. Summer heat, severe storms, and long cross-metro trips can also make flexible scheduling important.
In Memphis, anxiety can feel harder to manage when work and daily routines are shaped by transportation and logistics, healthcare, manufacturing, education, and government. Schedule strain tied to logistics and health care work hubs can leave less room for rest, making worry feel more constant and sleep harder to settle. Long car trips across the metro and wider Mid-South, along with traffic that changes by time of day, can add tension, especially when you already feel rushed or on edge. Summer heat, humidity, and severe-storm disruption may also make physical symptoms like restlessness, irritability, and trouble concentrating feel more noticeable. Housing-cost pressure and tight rental budgets can keep stress going in the background, which may make it harder to unwind even during downtime.
Use emergency services for anxiety if the fear or panic feels unmanageable, you cannot stay safe, or you are worried you might hurt yourself or someone else. Call 988 or 911 right away if the situation feels like a crisis, and if you need immediate evaluation you can go to Regional One Health, Methodist University Hospital, Baptist Memorial Hospital-Memphis, Saint Francis Hospital-Memphis, or Methodist Germantown Hospital. If you are not in immediate danger but need urgent support, the Tennessee Statewide Crisis Line or Mobile Crisis Outreach Team (MCOT) via Alliance Healthcare Services may help. In Memphis, plan ahead for traffic and parking, since the city is car-dependent and transit options vary by neighborhood.
Q: How do I know if I need a therapist for the condition? A: If anxiety is getting in the way of work, sleep, relationships, or daily tasks, a therapist can help. You do not need to wait until things feel severe to get support. In Memphis, getting to appointments can take planning because traffic and transit can vary, so telehealth may be a helpful option if travel is stressful. If you feel stuck managing worry on your own, therapy is a reasonable next step.
Q: What if I don’t feel a connection with my therapist? A: That can happen, and it does not mean therapy will not work for you. A good fit matters, especially with anxiety, because you need to feel safe and understood. You can talk honestly with the therapist about what is not working, or look for someone else if the fit still feels off. It is okay to keep searching until you find someone who feels right.
Q: Is online therapy as effective as in-person therapy for the condition? A: Online therapy can be very effective for anxiety, especially if it is easier to fit into your schedule. It may also help if traffic, parking, or neighborhood bus access makes getting across Memphis difficult. In-person therapy can feel better for some people, so the best choice often depends on your comfort and routine. Either way, consistency and a good therapist-client fit matter a lot.
Q: What should I ask a potential therapist for the condition? A: Ask whether they have experience treating anxiety and what approaches they use. You can also ask how they handle worries, panic, avoidance, or physical symptoms of anxiety. It may help to ask about appointment format, telehealth options, insurance acceptance, and whether they offer sliding-scale fees if cost is a concern. In Memphis, those logistics can matter because provider access and transportation can affect how easy it is to keep appointments.
Q: Does therapy for the condition really work? A: Yes, therapy can help many people manage anxiety better and feel more in control. It often teaches practical skills for calming the body, changing unhelpful thought patterns, and facing feared situations more gradually. Progress may take time, but steady work usually makes a difference. If one approach does not help enough, another therapist or method may be a better fit.
MiResource can help you search for clinicians in Memphis, TN who treat Anxiety. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
