Medically reviewed by Gabriela Asturias, MD on May 23, 2025This page explains anxiety, how treatment works, and how to find therapists in Burlington who treat it. It also offers practical local guidance, including travel, parking, insurance, and telehealth considerations, to help you plan care with less stress.
Psychologist
Remote only
Alyssa Austern is a Psychologist in Chatham, New Jersey and has been in practice for 16 years. They treat Anxiety, Postpartum Depression, Histrionic Personality.
Helping teens, young adults, adults, couples, and families navigate anxiety, relationships, identity development, and life transitions via teletherapy.
Psychologist
6402 Odana Road, Madison, Wisconsin 53719
Keri Brown is a Psychologist in Madison, Wisconsin and has been in practice for 20 years. They treat Anxiety, Obsessive Compulsive Disorder (OCD), Excoriation Disorder (skin picking).
We offer a compassionate, inclusive space where individuals with OCD and anxiety feel truly understood, accepted, and empowered to grow.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat Anxiety, Perfectionism, Personal Growth.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Licensed Professional Counselor (LPC)
Remote only
Elizabeth Swift is a Licensed Professional Counselor (LPC) in undefined, undefined and has been in practice for 10 years. They treat Anxiety, Childhood Abuse, Social Anxiety.
You can find relief, reclaim your sense of self, and step into a life that feels more aligned, peaceful, and fulfilling.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Anxiety, Racial/Cultural Oppression or Trauma, Conflict Resolution.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Licensed Clinical Mental Health Counselor (LCMHC)
1 Remote Only, Bridgeport, Connecticut 06606
William Davidson is a Licensed Clinical Mental Health Counselor (LCMHC) in Bridgeport, Connecticut and has been in practice for 15 years. They treat Anxiety, Personal Growth, Relationship(s) with Friends/Roommates.
My therapeutic approach is evidence-based, client centered, treatments delivered with compassion, humor and intelligence.
Anxiety is a condition that can cause ongoing worry or fear that feels hard to control. Common signs can include restlessness, trouble sleeping, a racing heart, and difficulty concentrating. In Burlington, anxiety can make it harder to keep up with work, school, or relationships when stress and worry interfere with daily routines. It may also make it difficult to plan appointments because winter road conditions, limited parking near downtown and campus areas, and insurance or scheduling issues can add extra strain.
This section outlines common signs of anxiety to help readers spot concerns early and decide whether it may be worth talking with a professional. In Burlington, noticing these patterns can be a useful first step toward getting support if symptoms start affecting daily life.
Anxiety usually reflects a mix of biological, psychological, and environmental influences rather than one single cause. It can be related to family history, stress, trauma, ongoing life pressures, health conditions, or substance use, and sometimes it appears without a clear trigger. Living with housing strain, limited schedule flexibility, or travel barriers in Burlington can make symptoms harder to manage, especially when winter roads or parking add stress. Anxiety is not a personal failing, and getting support is a practical step, not a sign of weakness.
Anxiety has proven treatments that can help reduce symptoms and make daily life easier. Many people improve with a mix of therapy, self-help strategies, and, when needed, medication from a clinician. In Burlington, telehealth can be a practical option when winter road conditions, parking, or travel make in-person visits harder. If cost or scheduling is a concern, some people look for sliding-scale care or plan visits around times that are easier to travel.
To find the right Anxiety therapist in Burlington, start by searching specifically for therapists who work with anxiety. Use filters for insurance, availability, and treatment approach so you can narrow the list to options that fit your needs and schedule. If winter road conditions, limited parking near downtown and campus areas, or central bus service make travel difficult, consider telehealth to reduce winter travel burdens. Since insurance acceptance varies and sliding-scale clinics may have waitlists, checking cost and coverage early can save time. Personal fit matters, too, so compare a few options and choose someone you feel comfortable working with; MiResource makes comparing options easier.
If you’re looking for a therapist for anxiety in Burlington, it can help to focus your search around the South End, Church Street Marketplace, Waterfront District, Old North End, and Champlain College area. These areas are central and may be easier to reach when winter road conditions or parking near downtown and campus areas make travel harder. If you live near the University District, the University of Vermont, Champlain College, or Saint Michael’s College, campus calendars and student schedules can affect demand and appointment availability, especially during the semester. In neighborhoods farther from central bus service, many residents drive to appointments, so weather and commuting across Chittenden County can matter. If one location has a waitlist, it may be worth checking nearby areas or considering telehealth to reduce travel burdens during long winters.
• Take a 10-minute walk at Waterfront Park or along the Burlington Bike Path after a stressful moment, and notice five things you can see. • If winter weather or traffic makes travel feel harder, plan one low-stress errand or appointment day ahead of time, with extra time built in. • Use a brief check-in before bed: name one worry, one fact, and one next step for tomorrow. • On days when anxiety feels high, get outside near Lake Champlain, Red Rocks Park, or Oakledge Park for a short, steady walk and then return to your usual routine.
Use emergency services right away if anxiety comes with thoughts of self-harm, inability to stay safe, severe panic that does not ease, chest pain, trouble breathing, confusion, or if the person cannot function or communicate clearly. In Burlington, call 988 for immediate crisis support and 911 for any life-threatening emergency. If it feels safer to go in person, seek urgent care at The University of Vermont Medical Center or another nearby emergency department. If travel is difficult because of winter road conditions or limited parking, call first and get help deciding the safest option.
Q: How do I know if I need a therapist for the condition? A: If anxiety is making it hard to work, sleep, concentrate, or enjoy daily life, it may be a good time to talk with a therapist. You may also benefit if you avoid situations, feel tense most of the time, or use a lot of energy trying to manage worry on your own. In Burlington, getting help sooner can also make it easier to plan around travel, parking, and winter road conditions before stress builds up.
Q: What if I don’t feel a connection with my therapist? A: That can happen, and it does not mean therapy cannot help. A good fit matters, so it is reasonable to say what is not working or to look for someone else. If getting to appointments is already difficult because of winter weather or limited parking near downtown and campus areas, telehealth may make it easier to keep searching without extra travel strain.
Q: Is online therapy as effective as in-person therapy for the condition? A: Online therapy can be very effective for anxiety, especially when the work focuses on coping skills, thoughts, and behavior patterns. It can also be a practical option in Burlington when winter roads are rough or when bus access and parking make in-person visits harder. Some people still prefer in-person care, so the best choice is often the one you can attend consistently.
Q: What should I ask a potential therapist for the condition? A: Ask whether they have experience treating anxiety and what their usual approach is. You can also ask how they handle panic, worry, avoidance, or physical tension, and whether they offer in-person or telehealth visits. In Burlington, it is also practical to ask about insurance acceptance, sliding-scale availability, and scheduling flexibility if work, housing, or travel logistics are tight.
Q: Does therapy for the condition really work? A: Yes, therapy can really help many people with anxiety by building coping skills and reducing the power of anxious thoughts and behaviors. Progress often takes time and regular practice, but many people notice that daily life becomes more manageable. If one approach does not feel helpful, a different therapist or style of therapy may fit better.
MiResource can help you search for clinicians in Burlington, VT who treat Anxiety. You can filter by insurance, specialty, and availability to find someone who fits your needs.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
