Find a Therapist for ADHD in Washington

Medically reviewed by Gabriela Asturias, MD on May 23, 2025
Written by the MiResource team

If you’re looking for ADHD care in Washington, you’re in the right place. This page can help you learn about ADHD and find local clinicians who may be able to support you with evaluation and treatment options.

  • Laneasha Eudell, PMHNP-BC, Psychiatric Nurse Practitioner

    Laneasha Eudell, PMHNP-BC

    Psychiatric Nurse Practitioner

    5016 West Genesee Street, Camillus, New York 13031

    Laneasha Eudell, PMHNP-BC is a Psychiatric Nurse Practitioner in Camillus, New York and has been in practice for 9 years. They treat ADHD, Medication Concerns, Obsessive Compulsive Disorder (OCD).

    I provide personalized and evidence-based psychiatric medication management services to support your mental wellness and academic success.

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  • Alyssa Austern, Psychologist

    Alyssa Austern

    Psychologist

    Remote only

    Alyssa Austern is a Psychologist in Chatham, New Jersey and has been in practice for 16 years. They treat ADHD, Self-Harm, Peer Difficulties.

    Helping teens, young adults, adults, couples, and families navigate anxiety, relationships, identity development, and life transitions via teletherapy.

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  • Derrick Brooks, Psychiatrist

    Derrick Brooks

    Psychiatrist

    1015 15th Street Northwest, Washington, District of Columbia 20005

    Derrick Brooks is a Psychiatrist in Washington, District of Columbia and has been in practice for 5 years. They treat ADHD, Medication Concerns, Perfectionism.

    I offer services to those seeking a physician with insight and experience in treating a wide range of conditions.

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  • Carlin Anderson, Psychologist

    Carlin Anderson

    Psychologist, Sport Psychologist

    7401 Metro Boulevard, Edina, Minnesota 55424

    Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 22 years. They treat ADHD, Social Anxiety, Eating Concerns.

    Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.

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  • Hider Shaaban, Psychotherapist

    Hider Shaaban

    Psychotherapist, Psychologist

    255 South 17th Street, Philadelphia, Pennsylvania 19103

    Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat ADHD, Gender Identity, Life Transitions.

    Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.

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  • Robert Buzan, Counselor

    Robert Buzan

    Counselor, Psychotherapist, Psychologist

    920B Martin Luther King Junior Boulevard, Chapel Hill, North Carolina 27514

    Robert Buzan is a Counselor in Chapel Hill, North Carolina. They treat ADHD, Peer Difficulties, Work/Life Balance.

    I am a clinical psychologist with extensive experience working with college students via telehealth. I welcome clients of all backgrounds.

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Understanding ADHD

ADHD, or attention-deficit/hyperactivity disorder, is a recognized mental health condition that affects attention, self-control, and activity levels. Mental health organizations describe it as a pattern of inattention, hyperactivity, and impulsivity that is strong enough to interfere with daily life. Inattention means trouble focusing, staying organized, or following through on tasks, while hyperactivity and impulsivity can mean feeling restless or acting quickly without thinking. ADHD is not a sign of laziness or personal weakness.

Common Signs and Symptoms

ADHD can show up as feeling on edge, frustrated, or easily overwhelmed, especially when there are lots of demands at once. It may affect thoughts by making it hard to stay organized, follow through, or keep attention steady, with moments of having trouble focusing or losing track of what you were doing. In the body, some people notice restlessness, fidgeting, or a sense of mental busyness that makes it hard to settle down. In behavior, it can look like interrupting, forgetting tasks, procrastinating, or shutting down when there is too much to manage.

Why This Happens

In Washington, ADHD often reflects a mix of factors rather than a single cause. It commonly involves differences in brain development and signaling, along with inherited susceptibility. Symptoms can be more noticeable when everyday demands, stress, or inconsistent routines make attention and self-control harder to manage.

  • Biological factors
  • Family history of ADHD or related neurodevelopmental conditions
  • Differences in brain circuits involved in attention and impulse control
  • Premature birth or other early developmental complications
  • Psychological factors
  • Chronic stress that worsens focus and organization
  • Sleep problems that make attention and mood harder to regulate
  • Coexisting anxiety, depression, or learning difficulties
  • Environmental factors
  • Exposure to tobacco, alcohol, or substance use during pregnancy
  • Early-life adversity or unstable home routines
  • High levels of distraction or inconsistent structure in daily life

How Treatment Works

Getting professional help for ADHD can support you in developing coping strategies that fit your daily routine. It can also help you make sense of your experiences and understand how ADHD affects attention, planning, and follow-through. Over time, this kind of support may reduce the impact on work, school, and home life. In Washington, DC, many people use public transit or rideshare for appointments, especially when parking is limited and traffic is heavy. Costs can vary, so it may help to ask about insurance acceptance and whether sliding-scale options are available.

Finding the right provider in Washington

To find the right ADHD therapist in Washington, DC, start by searching for providers who specifically treat ADHD. Use filters to narrow results by insurance, private pay rate, and whether the therapist accepts your plan, since insurance acceptance varies by provider and costs can be higher than average. Check availability carefully, because sliding-scale clinics may have waitlists and appointments can be harder to fit around heavy traffic congestion, limited parking, and neighborhood-based transit access. You can also filter by therapeutic approach to find someone whose style matches your needs and preferences. Personal fit matters, so compare a few options and look for a therapist you feel comfortable with; MiResource makes comparing options easier.

Local Care Logistics in Washington

In Washington, DC, access to ADHD therapy can depend a lot on where you live and how you travel. Someone in Capitol Hill, Navy Yard, or NoMa may find transit convenient, while people in Georgetown, Cleveland Park, or Petworth may need to plan more carefully around Metro routes, traffic, and parking. Heavy congestion during peak hours can make cross-town appointments harder, and many residents rely on transit or rideshare. Scheduling can also be tricky because work-cycle pressure, university semester peaks, and government or legislative cycles may affect availability. Long waitlists and in-network gaps can add delays, especially when coordinating care across DC, Maryland, and Virginia. Living near a provider does not always mean easy access, so it helps to choose appointment times that fit your commute and to ask about telehealth or flexible scheduling when possible.

Taking Care of Your Mental Health in Washington

In Washington, ADHD symptoms can feel harder to manage when daily life is shaped by federal, nonprofit, and consulting work-cycle pressure. Fast deadlines and changing priorities can make focus, organization, and task switching feel even more uneven. Metro commutes and cross-jurisdiction scheduling friction can also add stress, especially when appointments, meetings, and transit connections all need careful planning. High housing costs and tight rental competition may leave less room for rest and routines that help with attention and follow-through. Long therapy and psychiatry waitlists, along with in-network behavioral health availability gaps, can make it harder to get steady support when symptoms start to pile up.

When to Seek Immediate Help

Emergency services are necessary if ADHD symptoms are so severe that there is immediate risk of harm, the person cannot stay safe, or urgent behavior is out of control. In Washington, DC, call 911 right away for an immediate emergency, and use 988 if there is a mental health crisis that needs immediate support. You can also contact DC Access Helpline or the Community Response Team (CRT) via DC Department of Behavioral Health for crisis help. If urgent medical care is needed, go to MedStar Washington Hospital Center, MedStar Georgetown University Hospital, The George Washington University Hospital, or Sibley Memorial Hospital.

  1. Watch for a crisis: sudden unsafe behavior, inability to calm down, or any situation where immediate help is needed.
  2. Call 911 for immediate danger, or call 988 for urgent crisis support; you can also use DC Access Helpline or the Community Response Team (CRT) via DC Department of Behavioral Health.
  3. If the situation needs emergency evaluation, go to one of the city hospitals: MedStar Washington Hospital Center, MedStar Georgetown University Hospital, The George Washington University Hospital, or Sibley Memorial Hospital.
  4. Expect delays from heavy traffic congestion, limited parking, and possible transit or rideshare travel; bring any current medications or treatment information if available.

Common Questions About ADHD

Q: When should someone with ADHD see a therapist? A: It can help to see a therapist if ADHD symptoms are affecting work, school, relationships, or daily routines. Many people seek support when they feel overwhelmed, stuck, or are having trouble with organization, time management, or emotional regulation. Therapy can also be useful if stress, anxiety, or low mood are showing up alongside ADHD. You do not need to wait until things feel severe to ask for help.

Q: What should I do if the first therapist is not a good fit? A: It is reasonable to try another therapist if the first one does not feel like a good match. A good fit can depend on communication style, experience with ADHD, and whether you feel understood and respected. You can say what is not working and ask for a referral if needed. Finding the right person may take some time.

Q: Can virtual therapy help with ADHD? A: Virtual therapy can be helpful for many people with ADHD, especially if getting to appointments is difficult. It may make scheduling easier and reduce travel stress, which can matter in Washington, DC. Some people do well with video sessions, while others prefer in-person support for focus or privacy reasons. The best option often depends on your needs and comfort level.

Q: What should I ask when choosing a therapist for ADHD? A: You might ask about the therapist’s experience working with ADHD in adults, teens, or children, depending on who needs care. It can also help to ask what therapy approaches they use, how they handle attention and organization challenges, and whether they coordinate with prescribers if medication is part of care. You may want to ask about session format, availability, and fees, especially if insurance coverage is uncertain. Clear questions can help you decide whether the therapist is a good match.

Q: Does therapy for ADHD help over time? A: Therapy can help many people with ADHD build skills and routines that support daily life over time. Benefits may develop gradually as you practice strategies between sessions. Progress can vary, and some people find they need a combination of therapy, medication, and practical supports. Even when symptoms do not disappear, therapy may still make them easier to manage.

Local Resources in Washington

MiResource can help you search for clinicians in Washington, DC who treat ADHD. You can filter by insurance, specialty, and availability to find someone who fits your needs.

Find care for you

Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.

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