Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re looking for self-esteem support in Jacksonville, you’re in the right place. Find trusted therapists, counseling options, and local resources to build confidence and self-worth. Explore nearby care, match with providers, and take your next step toward feeling better.
Advanced Practice Registered Nurse (APRN), Psychiatric Nurse Practitioner, Psychiatric Nurse
2000 South Dixie Highway, Miami, Florida 33133
Yi Duan Low is a Advanced Practice Registered Nurse (APRN) in Miami, Florida and has been in practice for 12 years. They treat Self Esteem, Gender Identity, Binge-Eating Disorder.
Peace of Mind is your Birthright! You do not have to suffer alone.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 20 years. They treat Self Esteem, Depression, Athletic Performance.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Psychologist, Psychotherapist
47 West Polk Street, Chicago, Illinois 60605
Samuel Macy is a Psychologist in Chicago, Illinois and has been in practice for 10 years. They treat Self Esteem, Social Anxiety, Racial/Cultural Oppression or Trauma.
With an appreciation for the many facets of identity that shape each person’s worldview, I offer an engaging and culturally-informed approach to therapy.
Licensed Mental Health Counselor (LMHC), Psychotherapist, Licensed Professional Clinical Counselor (LPCC)
Remote only
Lauren Milo is a Licensed Mental Health Counselor (LMHC) in undefined, undefined. They treat Self Esteem, Peer Difficulties, Obsessive Compulsive Disorder (OCD).
Your Guide to Authentic Living and Meaningful Connections
Licensed Mental Health Counselor (LMHC), Psychotherapist, Licensed Professional Counselor (LPC)
Remote only
Vilija Paulius is a Licensed Mental Health Counselor (LMHC) in undefined, undefined. They treat Self Esteem, Anxiety, Social Anxiety.
Empowering Change Through Compassionate Therapy
Licensed Clinical Mental Health Counselor (LCMHC), Pastoral Counselor, National Certified Counselor (NCC)
Remote only
Michele Deinish is a Licensed Clinical Mental Health Counselor (LCMHC) in undefined, undefined and has been in practice for 20 years. They treat Self Esteem, Alcohol Use, Intimacy Concerns.
Helping You Find Your Path—Emotionally, Academically, Personally.
Ready to feel more confident and supported? If you’re looking for help with Self-Esteem in Jacksonville, MiResource makes it simple to find the right therapist for you. Our trusted, easy-to-use directory lets you browse verified providers in Jacksonville, filter by specialty, insurance , cost, identity preferences, and availability, and even choose in-person or telehealth—so you can start therapy without the usual hurdles. Whether you’re just beginning or returning to care, MiResource helps you take the next step with clarity and comfort. Start your search now, match with a therapist who understands your goals, and begin building the self-worth you deserve.
Choosing a therapist licensed in your state is essential for telehealth legality and to maximize insurance reimbursement. MiResource lets you filter Self-Esteem Therapists by active state licensure to find providers in Jacksonville or anywhere in your state. All listed professionals are qualified and legally able to provide care where you are.
Jacksonville’s sense of neighborhood pride—from Riverside/Avondale’s arts culture and San Marco’s small-business vibe to the Beaches’ surf community and the military presence at NAS Jax—shapes how people talk about confidence, body image, and belonging. In-person therapy here can leverage that local context: meeting near the St. Johns River in San Marco Square or along Riverside Ave can feel grounding, while offices near St. Johns Town Center or in Mandarin often offer easy, free lot parking. If you’re heading Downtown, plan for metered parking around James Weldon Johnson Park and consider the JTA Skyway (Central, San Marco) or buses along Main St and Bay St; traffic typically backs up on I‑95, I‑295, JTB (SR‑202), and Beach Blvd during rush hours and on weekends toward Jacksonville Beach. Many clinicians in Arlington, Southside, and Springfield offer flexible evening slots to help you avoid peak commute times.
For local support that can strengthen self-esteem alongside therapy, try NAMI Jacksonville’s free peer groups and classes, Mental Health America of Northeast Florida for education and referrals, and the Women’s Center of Jacksonville’s counseling and survivor groups. Youth and young adults can find affirming spaces at JASMYN , while Sulzbacher offers integrated care if housing insecurity is affecting confidence and mental health. For sliding-scale and hospital-based services, explore Baptist Behavioral Health or UF Health Jacksonville Psychiatry. You can also dial 211 through United Way of Northeast Florida for localized self-help groups, workshops, and low-cost counseling near your neighborhood.
Self-esteem is how you see and value yourself—your sense of worth and confidence. When self-esteem is strong, daily life in Jacksonville can feel more manageable and joyful, shaping how you handle stress, relationships, and choices.
If you’re in Jacksonville and wondering whether self-esteem might be affecting you or someone you care about, you’re not alone. Many people notice patterns like:
- Frequent self-criticism or negative self-talk (“I’m not good enough”)
- Comparing yourself to others and feeling you don’t measure up
- Difficulty accepting compliments or dismissing praise
- Fear of making mistakes; avoiding new or challenging situations
- People-pleasing or saying yes when you want to say no
- Sensitivity to criticism; taking feedback very personally
- Feeling guilty for small things or apologizing often
- Trouble making decisions or second-guessing choices
- Focusing on perceived flaws and overlooking strengths
- Perfectionism that leads to stress or procrastination
- Pulling back from social activities or feeling isolated
- Staying in unhealthy situations because you feel you don’t deserve better
- Mood changes tied to how others react to you
- Seeking constant reassurance from friends, family, or coworkers
- Overachieving to prove your worth, or underachieving from fear of failure
Healthy self-esteem can look like:
- Recognizing both strengths and areas to grow
- Setting boundaries without guilt
- Taking feedback as information, not a personal attack
- Trying new things despite some anxiety
- Treating yourself with the same kindness you offer others
Noticing these signs is a first step. Support is available in Jacksonville, and small changes can make a meaningful difference.
Self-esteem is shaped by many factors, not a personal failing. Biology can play a role, including genetics, brain chemistry, and health conditions that affect mood and energy. Psychological influences like past trauma, bullying, perfectionism, or harsh self-criticism can lower confidence, while environmental factors—family messages, cultural or social media pressures, financial stress, discrimination, or big life changes—also matter. For people in Jacksonville, experiences such as school or job transitions, military family stress, storm-related disruptions, and access to support and community can all influence how you feel about yourself.
Self-esteem can shape how you show up in relationships, at work, and at school, and it can color your overall quality of life. When self-esteem feels low, you might second-guess yourself, avoid speaking up at work, or put off school assignments because you’re afraid of making a mistake. You may also pull back from friends or partners, worry you’re “too much” or “not enough,” or say yes to things you don’t want because it’s hard to set boundaries. If you’re noticing these patterns in Jacksonville, know that many people feel this way and support is available.
Evidence-based treatments for low self-esteem include cognitive behavioral therapy ( CBT ) to challenge negative self-beliefs, compassion-focused therapy, acceptance and commitment therapy, and group therapy that builds skills and corrective experiences. Useful self-help strategies include thought records, strengths spotting, values-based goal setting, self-compassion and mindfulness practices, assertiveness and social skills training, and graded exposure to confidence-building tasks. Support options range from licensed therapists, school or campus counselors, and primary care referrals to peer support groups, mentoring programs, and employer assistance programs. Credible resources include CBT self-help workbooks (e.g., Overcoming Low Self-Esteem), evidence-based apps, and trusted sites like APA or NHS; seeking professional guidance can personalize these tools and speed progress.
1) Self-Esteem is how you see and value yourself—your sense of worth, competence, and confidence. It isn’t a formal diagnosis, but concerns about Self-Esteem can be assessed through conversations and questionnaires that explore your thoughts, feelings, and daily impact. A licensed therapist, psychologist, or other qualified clinician in Jacksonville can evaluate Self-Esteem, and also check for related concerns like anxiety or depression. Tools like the Rosenberg Self-Esteem Scale may be used alongside a supportive clinical interview.
2) Anyone can experience challenges with Self-Esteem, and it’s not a personal failing. Risk factors can include major life changes, bullying, discrimination, perfectionism, social comparison, trauma, chronic stress, or health challenges. Teens, students, new parents, caregivers, and people in high-pressure roles in Jacksonville may be especially vulnerable during certain seasons of life. Supportive relationships, skills training, and affirming environments can help at any age.
3) Periods of low Self-Esteem are very common, and most people experience them at some point. Studies suggest a sizable portion of teens and adults report ongoing Self-Esteem struggles, with estimates often ranging from about one-fifth to one-third depending on age and context. If you’re noticing persistent self-criticism or doubt in Jacksonville, you’re far from alone. Help is available and effective.
4) You can’t always prevent Self-Esteem challenges, but you can strengthen protective factors. Supportive relationships, balanced social media use, healthy routines, realistic goals, and self-compassion practices make a difference. Learning skills from approaches like CBT, building problem-solving and communication skills, and seeking early support in Jacksonville can reduce impact and speed recovery. Celebrating small wins and maintaining boundaries also protect Self-Esteem over time.
5) If you think you’re struggling with Self-Esteem, start by talking with someone you trust and consider meeting a licensed therapist in Jacksonville. MiResource can help you find Self-Esteem therapy in Jacksonville that fits your needs, insurance, and preferences. You can also speak with your primary care provider, school or campus counseling, or local community clinics for referrals. If you’re in immediate crisis or feel unsafe, call 988 for support right away.
6) When talking to others about your Self-Esteem, choose people you trust and share only what feels comfortable. Use simple “I” statements (for example, “I’ve been hard on myself lately and I’m getting support”) and be clear about how they can help. Set gentle boundaries if you’re not ready for advice, and ask for specific support like listening or encouragement. It’s okay to keep details private and to say you’re working with a therapist in Jacksonville or found resources through MiResource.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
