Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find Postpartum Depression support in Houston. Explore trusted therapists, support groups, and resources near you. We make it simple to compare options, understand care, and take the first step toward feeling better after birth.
Certified Clinical Social Worker (CSW)
4101 Medical Parkway, Austin, Texas 78756
Ari Diamandopoulos is a Certified Clinical Social Worker (CSW) in Austin, Texas and has been in practice for 20 years. They treat Postpartum Depression, Work/Life Balance, Relationship(s) with Friends/Roommates.
I am a Licensed Clinical Social Worker in private practice. I offer adult individual psychotherapy and work from a psychodynamic approach.
Psychologist
Remote only
Natasha Robinson-Link is a Psychologist in undefined, undefined. They treat Postpartum Depression, Burnout, Perfectionism.
I see therapy as a space to help clients find the balance between acceptance and change in their lives.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Postpartum Depression, Borderline Personality, Obsessive Compulsive Disorder (OCD).
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Postpartum Depression, Relationship(s) with Parents/Children/Family, Relationship(s) with Partner/Husband/Wife.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Counselor, Psychotherapist, Licensed Clinical Social Worker (LCSW), Certified Group Psychotherapist (CGP)
1415 Broad Street, Durham, North Carolina 27705
Rachael Massell is a Counselor in Durham, North Carolina and has been in practice for 15 years. They treat Postpartum Depression, Financial Concerns, Trauma.
Openings still available for Fall 2025. Trauma-informed individual & group therapy for mental health concerns, life stressors, and identity formation.
Licensed Professional Counselor (LPC)
Remote only
Denise Lemos Zaborowski is a Licensed Professional Counselor (LPC) in Austin, Texas. They treat Postpartum Depression, Personal Growth, Racial Identity.
I am a Brazilian-American, speak Portuguese, Spanish & English. I have been trained in Psychoanalytic, Attachment, Developmental, Relational approaches.
Postpartum depression is a common, treatable mood condition that can develop after childbirth, going beyond the short-lived “baby blues.” It can show up as deep sadness, anxiety, irritability, guilt, or feeling numb, and may include changes in sleep, appetite, or interest in daily activities. Some people feel disconnected from their baby or doubt their ability to parent, even when they care deeply. These feelings are not a personal failure; changes in hormones, stress, sleep deprivation, and life adjustments all play a role. PPD can affect anyone after birth, regardless of background or prior mental health history.
Awareness matters because recognizing symptoms early helps you get care sooner and feel better faster. Understanding that PPD is common and treatable reduces stigma and opens the door to support from loved ones and professionals. In Houston, help is available through local therapists, OB/GYNs, primary care providers, support groups, and telehealth options that fit busy schedules. Reaching out for evaluation and support can improve bonding, daily functioning, and overall well-being. You’re not alone, and with the right care, recovery is very possible.
Postpartum depression can affect anyone—birthing parents and non-birthing partners of any age, gender, culture, or background. While it can happen to anyone, it may occur more often among people with a history of mood disorders, limited social support, stressful life events, traumatic birth experiences, or those facing systemic barriers such as people of color and LGBTQ+ parents. Experiencing these feelings doesn’t mean you’re weak or a bad parent; it’s a common, treatable condition. You are not alone, and help is available.
If you’re noticing changes after having a baby, you’re not alone. Many new parents in Houston experience postpartum depression, and help is available. Paying attention to these signs can be a first step toward feeling better.
- Feeling sad, empty, or crying often
- Losing interest in things you usually enjoy
- Feeling overwhelmed, hopeless, or very anxious
- Irritability or anger that’s hard to explain
- Trouble sleeping or sleeping too much, even when the baby sleeps
- Changes in appetite or energy
- Difficulty bonding with your baby or feeling disconnected
Feeling low after having a baby is more common than many people realize. Postpartum depression can be influenced by many factors, and experiencing it is not your fault—support and care can help you feel better.
- Biological
- Rapid hormonal changes after birth
- Sleep deprivation and physical recovery demands
- Thyroid or other medical changes
- Psychological
- Personal or family history of depression or anxiety
- High self-criticism or pressure to be a “perfect” parent
- Traumatic or complicated birth experience
- Environmental
- Limited social support or relationship stress
- Financial, work, or housing pressures
- Infant health challenges or time in the NICU
Postpartum depression can make everyday life feel heavier than it should, even when you’re doing your best. If you’re navigating new parenthood in Houston, you’re not alone—many parents here face similar feelings and challenges. Small steps and local support can make a real difference.
- Work and career: Trouble focusing, fatigue during long shifts, or stress about returning to work after leave—especially with Houston commutes adding extra strain.
- School and learning: Difficulty keeping up with classes or assignments, low motivation, and anxiety about deadlines, whether you’re at UH, Rice, or taking courses online.
- Relationships and parenting: Feeling distant from your partner or support system, increased irritability, or guilt about bonding with your baby—even when everyone means well.
- Daily routines and household tasks: Overwhelm with feeding schedules, laundry, and appointments across a large city; even simple errands can feel exhausting.
- Physical health and sleep: Low energy, changes in appetite, aches, and disrupted sleep—intensified by hot, humid weather that can make getting outside harder.
- Emotional well-being: Persistent sadness, worry, or numbness; feeling “not yourself,” especially during storm season or when plans get disrupted.
- Social life and community: Pulling back from friends, mom groups, or faith communities; feeling isolated if family lives across town or childcare is hard to find.
Feeling better is possible. With the right care and support, most people recover from postpartum depression and enjoy their new chapter.
- Cognitive Behavioral Therapy (CBT): Helps you spot unhelpful thoughts, build coping skills, and practice small steps that lift mood.
- Interpersonal Psychotherapy (IPT): Focuses on relationship changes and role transitions after birth, easing conflict and strengthening support.
- Medications (e.g., SSRIs like sertraline; newer options like zuranolone or brexanolone): Help rebalance brain chemistry and reduce symptoms; a clinician can match options to your needs, including while breastfeeding.
- Mother–baby/attachment-focused therapy: Supports bonding, reduces guilt, and builds confidence in caring for your baby.
- Postpartum support groups (peer or therapist-led): Reduce isolation, provide encouragement, and share practical tips that work in real life.
- Lifestyle supports (sleep plans, gentle activity, nutrition, daylight, routine): Restore energy and stabilize mood; asking for practical help makes these changes doable.
Beginning your journey often starts with noticing that mood changes, anxiety, or overwhelm aren’t easing and that you deserve support. Use the MiResource directory to explore postpartum depression therapists in Houston and filter by therapy approach (like CBT or IPT), insurance, availability (evenings/weekends), language, and neighborhood—whether you’re in Montrose, The Heights, Midtown, River Oaks, Memorial, Bellaire/West U, the Museum District, the East End/EaDo, or near the Galleria/Uptown. Compare options by reading bios, noting telehealth vs. in-person, and considering commute realities—METRORail (Red/Purple/Green lines), METRO bus routes, or driving via I‑45, I‑10, I‑69/US‑59, and the 610 Loop—plus parking and stroller-friendly access.
When you’re ready, book a first session through the provider’s MiResource listing and ask about fees, sliding scale, and infant-friendly or virtual appointments. For follow-up, collaborate on clear goals and a schedule (weekly or biweekly), and plan around nap times, childcare, or nearby supports like your OB‑GYN or pediatrician’s office. Set reminders, confirm insurance authorizations, and schedule the next few appointments in advance so care stays consistent even when Houston traffic or life with a newborn gets busy.
Houston offers a strong network of community-based support for postpartum depression that complements MiResource’s therapist directory, from hospital-based programs in the Texas Medical Center to neighborhood peer groups in Montrose, the Heights, and the East End—connecting new parents with education, counseling, and compassionate community care close to home.
- Postpartum Support International (PSI) – Houston/Texas: Local coordinators, virtual/in-person support groups, and a helpline serving families citywide.
- The Women’s Place: Center for Reproductive Psychiatry (Baylor College of Medicine at Texas Children’s Pavilion for Women, Texas Medical Center): Specialized evaluation and treatment for perinatal mood and anxiety disorders.
- UTHealth Women’s Behavioral Health (UT Physicians, Texas Medical Center/Bellaire): Integrated perinatal mental health care with psychiatry and therapy.
- Center for Postpartum Family Health (Montrose/Upper Kirby): Counseling and support groups focused on postpartum depression and anxiety.
- NAMI Greater Houston (citywide, groups in areas like the Heights and East End): Free peer-led mental health education and support, with resources for new parents.
If you’re experiencing postpartum depression and need immediate help in Houston, you’re not alone and support is available right now. If you ever feel unsafe, overwhelmed, or worried you might harm yourself or your baby, it’s okay to reach out—professionals are ready to respond with care and without judgment.
1) If you are in immediate danger, call 911 and tell the operator it’s a mental health emergency; you can request a Crisis Intervention Team (CIT) officer. You can also go to the nearest emergency room, such as Ben Taub Hospital ER (713-873-2000) or Memorial Hermann–Texas Medical Center ER (713-704-4000).
2) Call or text 988 (Suicide & Crisis Lifeline) for 24/7 support; they can help de-escalate, safety plan, and connect you to local resources.
3) Contact The Harris Center 24/7 Crisis Line at 713-970-7000 (press 1) to reach Houston’s Mobile Crisis Outreach Team (MCOT), which can provide phone support and, when appropriate, in-person crisis response within Harris County.
4) For specialized maternal mental health support, call or text the National Maternal Mental Health Hotline at 1-833-9-HELP4MOMS (1-833-943-5746).
Spending even brief, gentle time outdoors can offer calm, light movement, and a change of scenery that may ease stress and lift mood when managing Postpartum Depression. Natural light and fresh air can help regulate sleep-wake rhythms, while green spaces invite moments of mindfulness and grounding. Stroller-friendly paths and quiet corners also make it easier to go at your own pace, with or without a supportive friend.
- Buffalo Bayou Park: Walk the paved trails by the water, pause at lookouts, and find shaded spots for short rest breaks.
- Hermann Park: Stroll the McGovern Centennial Gardens or around the reflection pool; aim for a 15–20 minute easy loop.
- Memorial Park & Houston Arboretum: Choose a flat trail for a gentle nature walk; listen for birds and practice slow, deep breathing.
- Terry Hershey Park (Energy Corridor): Try a smooth, wide path for a relaxed walk or easy bike ride; go early for cooler temps and quieter vibes.
1. How do I know if I need professional help for Postpartum Depression?
If your mood changes are lasting more than two weeks and making daily life hard—like struggling to focus at work or school, withdrawing from friends or your partner, feeling persistent worry or guilt, or noticing big changes in sleep or appetite—it’s a strong sign to seek professional support. Therapy can help you manage these symptoms, rebuild routines, and feel more like yourself again. Consider scheduling an appointment with a therapist, OB/GYN, or primary care provider, or start with a quick postpartum depression screening. You don’t have to wait until it gets worse—reaching out now is a positive, effective step toward feeling better.
2. What’s the first session of Postpartum Depression therapy like?
Your first session typically starts with warm introductions and a chance to share your personal and mental health history, including pregnancy and birth experiences. Together you’ll review current symptoms and patterns affecting daily life—such as mood swings, anxiety, intrusive thoughts, sleep changes, appetite, bonding with your baby, and support at home—and discuss your main concerns. You and your therapist then set clear, manageable goals for treatment (for example, improving mood, coping skills, sleep routines, and support strategies), with a calm, go-at-your-pace approach.
3. Are there lifestyle changes that can help with Postpartum Depression?
Yes—small, steady lifestyle changes can help alongside therapy. Gentle, regular movement like short walks with the stroller can lift mood and reduce anxiety, while prioritizing sleep (napping when the baby sleeps, accepting help for night feeds, and keeping a calming wind-down routine) supports emotional resilience. Eating balanced, nutrient-dense meals and snacks—plenty of protein, fiber, fruits/vegetables, and healthy fats like omega-3s—helps stabilize energy and mood; staying hydrated matters too. Mindfulness practices such as brief guided meditations, deep-breathing, grounding exercises, or gentle yoga can ease stress and improve coping during tough moments.
4. Can Postpartum Depression affect physical health too?
Yes—Postpartum Depression can show up in the body as fatigue, sleep and appetite changes, muscle tension, headaches, stomach issues, and general aches. Stress chemistry and chronic worry can keep the nervous system “on,” tightening muscles, disrupting rest, and amplifying pain. Because mind and body are deeply connected, treating Postpartum Depression in therapy often improves sleep, energy, and physical comfort. With support, many people notice fewer physical symptoms as their mood stabilizes.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
