Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find Postpartum Depression support in Columbus. Explore local therapists, treatment options, and resources tailored for new parents. We’ll help you connect with nearby care, understand symptoms, and start recovery with compassionate, evidence-based support.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat Postpartum Depression, Phobia, Women's Issues.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat Postpartum Depression, Sexual Identity, Relationship(s) with Partner/Husband/Wife.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Psychologist
Remote only
Natasha Robinson-Link is a Psychologist in undefined, undefined. They treat Postpartum Depression, Avoidant/Restrictive Food Intake Disorder, Body Image.
I see therapy as a space to help clients find the balance between acceptance and change in their lives.
Psychologist
Remote only
Disha Patel is a Psychologist in undefined, undefined and has been in practice for 12 years. They treat Postpartum Depression, Sexual Assault, Posttraumatic Stress Disorder (PTSD).
Culturally-attuned therapy for the Asian community by Anise Health. Submit our intake form to be instantly matched with a therapist who understands you.
Counselor, Psychotherapist, Licensed Independent Clinical Social Worker (LICSW)
591 Boston Mills Road, Hudson, Ohio 44236
Heather Masters is a Counselor in Hudson, Ohio and has been in practice for 10 years. They treat Postpartum Depression, Conflict Resolution, Abuse.
I believe in taking an integrative approach to the therapy process, understanding that each client and their goals is unique.
Licensed Professional Clinical Counselor (LPCC)
Remote only
Kaci Lapp is a Licensed Professional Clinical Counselor (LPCC) in undefined, undefined. They treat Postpartum Depression, Posttraumatic Stress Disorder (PTSD), Bipolar Disorder.
Engaging in counseling can be a difficult and scary process. My goal is to help you meet your mental health goals by creating and fostering a warm and acc
Postpartum depression is a common, treatable mood condition that can affect new parents, causing persistent sadness, worry, or feeling overwhelmed beyond the usual “baby blues.” Understanding it matters because recognizing real symptoms early helps people get support sooner and feel better faster. In Columbus, effective care is available—from therapy and medication to support groups, home-visiting programs, and specialized perinatal providers—so you don’t have to navigate this alone. With professional help and strong community resources close to home, recovery is possible and you deserve support.
Postpartum depression is a common, treatable mood change that can happen after having a baby, affecting people of all backgrounds. It may look like persistent sadness, worry, numbness, irritability, trouble sleeping even when the baby sleeps, or feeling overwhelmed by everyday tasks. In daily life, it can make bonding with the baby harder, reduce enjoyment in things you used to like, and strain relationships with partners, family, or friends. You’re not alone, and reaching out for support is a strong first step before exploring treatment options and resources in Columbus.
Columbus is a fast-growing, diverse city of more than 900,000 residents within a metro area topping 2 million, with many young families, students, and new Americans, including a large Somali community. Rapid development brings job opportunities in healthcare, education, tech, and logistics, but shift work, financial stress, and rising housing costs can strain new parents. Transportation gaps, childcare shortages, and unequal access to care across neighborhoods can make it harder to find timely postpartum support. Cultural stigma around mental health in some communities may also delay help-seeking, while social isolation—especially for recent transplants—can intensify postpartum depression symptoms.
Local resources include The Ohio State University Wexner Medical Center and OSU Harding Hospital for Behavioral Health, Nationwide Children’s Hospital Behavioral Health, OhioHealth Riverside Methodist Hospital, and Mount Carmel St. Ann’s Women’s Center. PrimaryOne Health and Lower Lights Christian Health Center provide accessible OB/GYN, pediatrics, and counseling, while Syntero, Southeast Healthcare, and Netcare Access offer therapy and 24/7 crisis services. Columbus Public Health, Franklin County Public Health, WIC, and Help Me Grow Home Visiting support postpartum families with nutrition, lactation, and home visits. OSU’s Moms2B program, POEM (Perinatal Outreach and Encouragement for Moms) by Mental Health America of Ohio, NAMI Franklin County, and Columbus City Schools family engagement centers provide education, peer support, and referrals tailored to postpartum depression.
Evidence-based treatments for postpartum depression (PPD) include therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), which help you understand patterns in thoughts, feelings, relationships, and routines that affect mood. These therapies are structured, goal-oriented, and collaborative, often spanning 8–16 weeks with skills you can practice between sessions. Medication, most commonly SSRIs, can also be effective and is often safe during breastfeeding; decisions are made together with a prescriber who weighs benefits, risks, and your preferences. Many people benefit from a combination of therapy and medication, along with regular check-ins, mood tracking, and supportive education about PPD. In Columbus, you can access perinatal-trained therapists and psychiatrists via in-person visits or telehealth, and it’s routine—not a sign of weakness—to ask for help.
Complementary supports can strengthen recovery alongside professional care. Peer and support groups—local mother-and-baby groups, hospital-based programs, or Postpartum Support International meetings in Columbus—offer validation, tips, and a sense of community. Gentle exercise, regular meals, and prioritizing sleep in short, manageable windows can boost energy and mood. Mindfulness or breathing exercises, journaling, and validated self-help apps can reduce stress between sessions. Enlisting partners, family, and friends for practical help with feeds, chores, and breaks makes treatment gains more sustainable. Reaching out early in Columbus is common and encouraged—getting support is a healthy step toward feeling like yourself again.
If you’re in Columbus and looking for help with Postpartum Depression, start by seeking licensed local providers who list perinatal or postpartum mental health as a specialty and have experience with evidence-based care. MiResource lets you quickly filter Columbus providers by therapist type (e.g., psychologist, social worker), insurance coverage, language, and appointment availability, so you can find options that match your needs. Review profiles, verify credentials, and consider scheduling brief consults to compare approaches and see who feels like the right personal fit. Visit MiResource to start your search and connect directly with care options today.
Hospitals and clinics across Columbus provide care for postpartum depression, including The Ohio State University Wexner Medical Center and Harding Hospital which offer women’s behavioral health and perinatal mental health services. OhioHealth hospitals (such as Riverside Methodist) and OhioHealth Behavioral Health provide screening, therapy, and medication support for postpartum mood disorders. Mount Carmel Health System and Mount Carmel Behavioral Health offer maternal mental health care and referrals. Community options include Mental Health America of Ohio’s POEM program for peer support and care navigation, and Netcare Access for 24/7 mental health crisis services.
The Ohio State University (public) provides Counseling and Consultation Service and has strong psychology and psychiatry programs, including partnerships with Nationwide Children’s Hospital that support youth mental health. Columbus State Community College (public) offers counseling and wellness services and connects students to community providers. Capital University and Ohio Dominican University (private) operate on-campus counseling centers and collaborate with local agencies for referrals and workshops. Columbus City Schools partners with Nationwide Children’s Hospital and community mental health organizations to deliver school-based counseling and crisis support for K–12 students.
If you are in immediate danger, call 911 or go to the nearest emergency department (e.g., OSU Wexner Medical Center ED: 614-293-8333; Mount Carmel St. Ann’s ER: 614-898-4000). For suicidal thoughts or overwhelming distress, call or text 988 or chat. In Columbus/Franklin County, call Netcare Access 24/7 Crisis Hotline at 614-276-CARE (2273) for adult mental health crises or to request the Mobile Crisis Response Team. For perinatal-specific support alongside crisis care, contact POEM (Perinatal Outreach & Encouragement for Moms) by call or text at 614-315-8989 (Central Ohio) or 1-844-944-POEM (7636).
As recovery from postpartum depression takes hold, everyday routines in Columbus can start to feel manageable and even enjoyable again—showing up at work with clearer focus, having more patience at home, and feeling your self-worth return. You might find yourself ready to take a stroller walk along the Scioto Mile or through a Metro Park, grab a coffee in the Short North, or browse the North Market without feeling overwhelmed. Rebuilding connections can mean texting a friend to meet at a community event, joining a parent group at the Columbus Metropolitan Library, or attending a neighborhood farmers market to ease back into social time. These small steps add up, helping you feel more like yourself, strengthen relationships, and create a steady rhythm that supports long-term wellbeing.
1) How do professionals treat Postpartum Depression?
Clinicians use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), sometimes combined with medication such as SSRIs when symptoms are moderate to severe. Care often includes practical supports—sleep planning, partner involvement, and linkage to peer or group support. If you’re breastfeeding, providers can choose options with strong safety data. Your plan is personalized to your symptoms, goals, and preferences, and can be delivered in person or via telehealth in Columbus.
2) How long does treatment usually take?
Timing varies based on symptom severity, goals, and the approach you choose. Many people notice improvement within 4–6 weeks, with substantial progress by 8–12 weeks. Some benefit from 3–6 months of care, and a brief maintenance phase helps prevent relapse. Your provider in Columbus will adjust the pace with you.
3) Are medications necessary for Postpartum Depression?
Not always. Mild to moderate PPD often improves with therapy alone, while medication may be recommended for moderate to severe symptoms, limited access to therapy, or when past depression responded well to meds. Many find the best results by combining therapy with medication; breastfeeding-safe options are available. Your clinician will review risks, benefits, and your preferences to decide together.
4) Can Postpartum Depression be treated without therapy?
Self-help strategies, peer support groups, and lifestyle changes (sleep support, activity, nutrition) can help reduce symptoms. However, structured therapy typically provides stronger and longer-lasting benefits and tools to prevent relapse. Many Columbus providers offer brief, skills-focused therapy that fits busy schedules. If you’re unsure, a consultation can help you choose a starting point.
5) What should I do if treatment isn’t working?
Tell your provider exactly what isn’t improving so you can adjust the plan together. You might change the therapy type (CBT, IPT, ACT), add or switch medications, or include group, couples, or home-visiting support. Ask about screening for medical contributors (thyroid, anemia) or co-occurring anxiety/trauma. In Columbus, consider a second opinion from a perinatal mental health specialist or a referral to a coordinated care program; reach out promptly if symptoms worsen or you have any safety concerns.
Well-being can grow long after therapy ends by weaving small, steady practices into daily life. Join a community group or volunteer to build supportive connections and a sense of purpose. Try creative outlets like drawing, music, or journaling to process feelings and spark joy. Mindfulness, gentle movement, and time outdoors help calm the nervous system and improve mood. Keep what works on your calendar so care becomes a routine, not a task.
In Columbus, the Scioto Mile and nearby Metro Parks offer easy, low-cost ways to recharge with walking paths, river views, and group events. The Columbus Museum of Art hosts accessible arts programs that invite reflection, creativity, and social connection. The YMCA of Central Ohio provides classes, wellness activities, and community gatherings that support healthy habits. These local resources make it simple to stay connected, keep balance, and feel at home in Columbus.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
