Medically reviewed by Gabriela Asturias, MD on May 23, 2025If you’re experiencing panic or panic attacks in Jacksonville, you’re in the right place. Find trusted panic disorder support, therapists, and treatment options near you. We make it easier to connect with compassionate care in Jacksonville so you can feel better.
Counselor, Psychotherapist, Psychologist, Sport Psychologist
Remote only
Samantha Morris is a Counselor in undefined, undefined and has been in practice for 10 years. They treat Panic, Burnout, Women's Issues.
I am currently accepting patients! I have experience working with athletes at all levels and believe it is important to make therapy accessible to all.
Psychologist, Psychotherapist
47 West Polk Street, Chicago, Illinois 60605
Samuel Macy is a Psychologist in Chicago, Illinois and has been in practice for 10 years. They treat Panic, Racial Identity, Infidelity.
With an appreciation for the many facets of identity that shape each person’s worldview, I offer an engaging and culturally-informed approach to therapy.
Licensed Mental Health Counselor (LMHC), Psychotherapist, Licensed Professional Clinical Counselor (LPCC)
Remote only
Lauren Milo is a Licensed Mental Health Counselor (LMHC) in undefined, undefined. They treat Panic, Work/Life Balance, Relationship(s) with Friends/Roommates.
Your Guide to Authentic Living and Meaningful Connections
Licensed Mental Health Counselor (LMHC), Psychotherapist, Licensed Professional Counselor (LPC)
Remote only
Vilija Paulius is a Licensed Mental Health Counselor (LMHC) in undefined, undefined. They treat Panic, Relationship(s) with Partner/Husband/Wife, Relationship(s) with Friends/Roommates.
Empowering Change Through Compassionate Therapy
Licensed Clinical Mental Health Counselor (LCMHC), Pastoral Counselor, National Certified Counselor (NCC)
Remote only
Michele Deinish is a Licensed Clinical Mental Health Counselor (LCMHC) in undefined, undefined and has been in practice for 20 years. They treat Panic, Personal Growth, Obsessive-Compulsive Personality.
Helping You Find Your Path—Emotionally, Academically, Personally.
Licensed Clinical Social Worker (LCSW)
14 Vanderventer Avenue, Port Washington, New York 11050
Lauren Hoffman is a Licensed Clinical Social Worker (LCSW) in Port Washington, New York and has been in practice for 5 years. They treat Panic, Career, Bullying.
Find Your Path: A Supportive Journey to Balance and Healing
Starting your panic therapy journey in Jacksonville can feel easier when you know where to look and how to narrow options across a large, spread-out city. Use MiResource’s directory to search therapists across Duval County and nearby areas like Riverside/Avondale, San Marco, Southside, Mandarin, and the Beaches, and filter by therapy approach such as CBT, exposure-based treatments, or ACT. You can also sort by in-person or telehealth, evening/weekend availability, and languages spoken to match your schedule and preferences.
MiResource’s filters help you quickly identify therapists who accept your insurance (e.g., Florida Blue, Aetna , Cigna , UnitedHealthcare ) or offer sliding-scale fees, and let you check real-time openings so you can book sooner. Profiles include licensure, specialties (panic disorder, anxiety, agoraphobia), and treatment focus, making it simpler to compare providers side-by-side. This saves time in a city where commutes vary widely, allowing you to zero in on nearby clinicians or telehealth options that fit your routine.
Finding a therapist locally in Jacksonville often improves accessibility, scheduling, and cultural fit—important in a community that includes military families, students, healthcare workers, and retirees. Choosing someone near your home, work, or campus can reduce travel barriers given limited transit and broad distances, and local clinicians are more familiar with regional stressors and resources (workplaces, schools, hospitals). With MiResource, you can fine-tune your search to align with your neighborhood, availability, and goals, helping you start treatment with confidence.
Feeling overwhelmed by panic in Jacksonville? Here are trusted local options to get immediate help, ongoing care, and peer support. Start with emergency resources if you’re in danger, then explore public programs, nonprofits, health systems, and low-cost clinics. You can also use MiResource to find licensed panic therapists in Jacksonville tailored to your needs.
Emergency & Crisis
- Call 911 for life-threatening emergencies
- 988 Suicide & Crisis Lifeline
- UF Health Jacksonville Emergency Room
- Baptist Medical Center Jacksonville Emergency Center
- Mayo Clinic Hospital – Florida Emergency Department
Public & City Programs
- LSF Health Systems (Northeast Florida managing entity; safety-net access and referrals):
- United Way of Northeast Florida 211 (local referrals to mental health services)
- City of Jacksonville – Community Services & Behavioral Health resource hub
Nonprofits & Support Groups
- NAMI Jacksonville (education, support groups)
- DBSA Northeast Florida (mood disorder peer groups; find local/online)
- Recovery International (anxiety management peer-led meetings, FL/online)
Health Systems & Universities
- Baptist Behavioral Health (outpatient therapy/psychiatry, multiple locations)
- UF Health Psychiatry – Jacksonville (clinical services, specialty care)
- Mayo Clinic Psychiatry & Psychology – Jacksonville
- Ascension St. Vincent’s Behavioral Health – Jacksonville
Community Clinics / Sliding-Scale
- Mental Health Resource Center (community mental health, crisis stabilization, care coordination):
- Sulzbacher Behavioral Health (integrated care, uninsured/underinsured):
- Agape Community Health Center – Behavioral Health (FQHC, sliding-scale):
- Gateway Community Services (counseling; co-occurring support):
Use MiResource to find licensed panic therapists in Jacksonville who fit your preferences, insurance, and availability.
Working with a Jacksonville-based therapist who specializes in panic means care that’s grounded in local rhythms and triggers—from downtown crowd surges near EverBank Stadium on game days to the sensory load at Riverside Arts Market under the Fuller Warren Bridge, or traffic bottlenecks along I‑95, JTB, and the Southside Boulevard corridor. A clinician who knows neighborhoods like Riverside/Avondale, San Marco, Springfield, the Beaches (Jax, Neptune, Atlantic), Mandarin, and Arlington can tailor exposure plans and coping strategies to real places you frequent—whether that’s navigating Publix at St. Johns Town Center, riding the Skyway between Central and Rosa Parks stations, or taking the First Coast Flyer BRT (Blue/Red/Green/Orange) via JTA . In-person visits fit easily into daily life with flexible options: street and garage parking in Downtown (e.g., Water Street Garage), plentiful lots around San Marco Square and Southside medical offices, and clinics situated near bus lines for car-free access; many offices offer ADA-accessible suites and early-morning or lunchtime appointments to minimize disruption.
Jacksonville’s community fabric strengthens outcomes beyond the therapy room. Therapists can connect you with local support networks such as NAMI Jacksonville peer groups and classes , UF Health Jacksonville Psychiatry and Behavioral Health , Baptist Behavioral Health , and United Way 211 for 24/7 navigation to crisis and social services . For specialized needs, resources include Mayo Clinic Florida in Jacksonville for consults, JASMYN for LGBTQ+ youth support , and community programs frequently present at events like Riverside Arts Market or neighborhood wellness fairs. Local knowledge helps you rehearse panic-management skills where you actually live, commute, and socialize—on JTA routes, along the Riverwalk, before a concert at Daily’s Place—so gains in session translate directly into confident, real-world coping.
It’s a sudden surge of intense fear or discomfort that can bring a racing heart, shortness of breath, dizziness, or a sense of losing control; it’s common, treatable, and nothing to be ashamed of. If you’re experiencing Panic in Jacksonville, know that support is available and you’re not alone.
Panic is a sudden surge of intense fear that can feel overwhelming and scary. Common signs include a racing heart, shortness of breath, dizziness, sweating, trembling, and feeling out of control or like something bad is about to happen. It can make daily life harder by causing worry about the next episode and leading you to avoid places or activities, including getting around in Jacksonville. For more details and support, visit Panic page.
Therapy can help you understand panic, reduce the intensity and frequency of attacks, and regain a sense of control in daily life. Evidence-based approaches like cognitive behavioral therapy ( CBT ) and exposure techniques teach you to challenge catastrophic thoughts, face feared sensations safely, and build calm through skills like paced breathing and mindfulness. Over time, you’ll strengthen confidence, improve sleep and focus, and return to activities you’ve been avoiding. If you’re seeking support in Jacksonville, a trained therapist can tailor a practical plan to help you feel better, faster.
In your first session, we’ll review your history, triggers, and goals, then create a plan together; ongoing sessions blend education, skills practice, and step-by-step exercises with regular check-ins to track progress and adjust as needed. Evidence-based approaches for Panic include Cognitive Behavioral Therapy (CBT), interoceptive and situational exposure, and mindfulness-based strategies, all tailored to your needs and comfort level. These methods work by helping you identify and reframe catastrophic thoughts, gradually face feared sensations and situations so your body learns they’re safe, and build calm-breathing and grounding skills that reduce avoidance and fear cycles. Therapy is a collaborative process between you and your therapist in Jacksonville, focused on pacing, transparency, and what matters most to you.
1) How can I tell if I should see a Panic therapist?
Consider seeing a therapist if Panic is interrupting daily life—like avoiding driving across town in Jacksonville, leaving stores suddenly, or missing work or social plans due to fear of another attack. Persistent worry about the next episode, frequent physical symptoms (racing heart, shortness of breath), or safety behaviors (always sitting near exits) are signs you may need help. If reassurance from friends or self-help hasn’t reduced your Panic, professional support can make a real difference.
2) What if the first Panic therapist I see in Jacksonville isn’t the right fit?
It’s normal if the first therapist isn’t a match; the relationship and style matter a lot in Panic treatment. You deserve someone whose approach, communication, and cultural understanding feel right. MiResource can help you refine your preferences and quickly find another Jacksonville therapist—or a telehealth option—who better fits your needs.
3) Is virtual Panic therapy effective?
Yes—research shows online cognitive behavioral therapy for Panic can be as effective as in-person care for many people. Virtual sessions offer convenience and privacy for Jacksonville residents, and therapists can coach real-life skills you can practice between sessions. Some prefer in-person for intensive exposure exercises, but many use a hybrid approach and do well either way.
4) What should I ask when choosing a Panic therapist in Jacksonville?
- What experience and training do you have treating Panic, and do you use CBT and exposure therapy?
- How will we structure treatment, set goals, and measure progress? What should I practice between sessions?
- Do you offer evening or weekend appointments, virtual visits for Jacksonville clients, and what are your fees/insurance options?
- How do you handle urgent symptom spikes, cultural preferences, and collaboration with my primary care doctor if needed?
5) Does Panic therapy really help?
Yes—Panic-focused cognitive behavioral therapy and exposure therapy are well-studied and help most people reduce attacks and regain confidence. Many start noticing fewer symptoms within weeks to months, especially with regular practice between sessions. Medications can help some, and combining them with therapy can be effective, but therapy alone often provides lasting skills. With the right support in Jacksonville, you can break the Panic cycle and feel more in control.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
