Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find OCD support in Boston. Explore trusted therapists, programs, and resources nearby. We make it easier to understand options, compare care, and connect with evidence-based treatment so you can take the next step toward relief and recovery.
Licensed Independent Clinical Social Worker (LICSW)
Remote only
Stacy Ross is a Licensed Independent Clinical Social Worker (LICSW) in undefined, undefined and has been in practice for 34 years. They treat Panic, Excoriation Disorder (skin picking), Learning Disorder.
We are highly trained clinicians who bring evidence-based treatment, infused with empathy and humor, to create a supportive and effective process.
Licensed Mental Health Counselor (LMHC), Psychotherapist, Licensed Professional Clinical Counselor (LPCC)
Remote only
Lauren Milo is a Licensed Mental Health Counselor (LMHC) in undefined, undefined. They treat Burnout, Relationship(s) with Friends/Roommates, Life Transitions.
Your Guide to Authentic Living and Meaningful Connections
Licensed Clinical Social Worker (LCSW)
Remote only
Amy Stone is a Licensed Clinical Social Worker (LCSW) in undefined, undefined and has been in practice for 16 years. They treat Performance Anxiety, Panic, Substance Use.
Supporting you in becoming your best self!
Psychiatrist
274 Madison Avenue, New York, New York 10016
Dana Wang is a Psychiatrist in New York, New York and has been in practice for 12 years. They treat Anger Issues, Infidelity, Financial Concerns.
Dana continues to be a passionate advocate for minority mental health and emotional wellness.
Psychologist
37 Arch Street, Greenwich, Connecticut 06830
Mary Ellen Bolger is a Psychologist in Greenwich, Connecticut. They treat Body Image, Sleep Concerns, Suicidal Ideation.
I am here to help support you through what you find yourself struggling with. My 25+ years experience provides an in depth understanding of your needs.
Psychiatrist
274 Madison Avenue, New York, New York 10016
Dr. Rachela Elias is a Psychiatrist in New York, New York and has been in practice for 18 years. They treat Bullying, Life Transitions, Hoarding.
Compassionate psychiatrist specializing in eating disorders, anxiety, and depression to help you create meaningful change in your life.
Finding the right support for OCD therapy in Boston starts here. Explore the MiResource therapist directory to connect with clinicians who fit your goals, preferences, and schedule. Our platform helps you discover a strong match based on your needs and location, so you can take the next step with confidence.
Explore obsessive-compulsive disorder (OCD) in Boston with general information about the condition and how it can affect daily life. Learn what to expect from OCD therapy or treatment in Boston, including common approaches and typical care steps.
Obsessive-Compulsive Disorder (OCD) is a mental health condition where unwanted, intrusive thoughts (obsessions) lead to repetitive behaviors or mental rituals (compulsions) meant to ease distress or prevent something bad from happening, as defined by the National Institute of Mental Health and the American Psychiatric Association. Common symptoms include excessive checking or cleaning, needing things to feel “just right,” repeating actions, and persistent doubts or fears that are hard to control. OCD can disrupt daily life in Boston by taking up significant time, increasing anxiety, and impacting relationships, school, or work. If you’re curious about treatment options, please learn more on our OCD therapy page.
Feeling overwhelmed by intrusive thoughts and rituals is exhausting, but you’re not alone—and effective help is available in Boston. Evidence-based therapies for OCD include Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) , Acceptance and Commitment Therapy (ACT), family-based ERP (especially for youth), group ERP, medication with SSRIs or clomipramine, FDA-cleared deep Transcranial Magnetic Stimulation (dTMS), and, for rare treatment‑resistant cases, Deep Brain Stimulation (DBS). ERP and CBT help you face triggers safely and resist compulsions, reducing anxiety and cutting the time OCD takes from your day; ACT builds flexibility so intrusive thoughts have less power over your choices. Medications can lower overall symptom intensity, while family and group formats add coaching and support to keep progress going; dTMS and DBS offer additional options when symptoms are severe. With the right plan, you can reduce distress, reclaim routines, and feel more present in your life.
In OCD therapy, you can expect structured, skills-based care that’s collaborative and personalized to your needs in Boston. Many people start with Exposure and Response Prevention (ERP), where you gradually face triggers while learning to resist compulsions, guided by your therapist. Cognitive Behavioral Therapy (CBT) helps you identify and reframe unhelpful thoughts and build coping strategies for obsessions and urges. Some providers also use Acceptance and Commitment Therapy (ACT) to help you relate differently to intrusive thoughts and commit to values-based actions, even when anxiety shows up. Your therapist will work with you to set goals, pace exposures safely, and adjust approaches so the plan fits your symptoms, culture, and preferences.
To find the right OCD therapist in Boston using MiResource, start by searching specifically for therapists who specialize in OCD. Once you have your initial list, use the filters to narrow down your options based on the therapeutic approach, ensuring the therapist's methods align with your preferences. Check for therapists with proven experience in treating OCD to ensure expertise. Further refine your search by selecting your insurance provider to find therapists within your network, and consider their availability to match your schedule. Proximity is also important, so filter by location to find therapists conveniently located in Boston. Remember, personal fit is crucial for effective therapy, and MiResource simplifies the process of comparing your options. Begin your journey to finding the right therapist by exploring the directory today.
Choosing a local Boston OCD therapist offers the advantage of understanding the unique cultural and community aspects that influence mental health in this historic city. Boston is a melting pot of diverse cultures, with a rich history that shapes its residents' experiences and perspectives. The city's academic environment, with institutions like Harvard and MIT, can create high-pressure situations that may exacerbate OCD symptoms. Additionally, Boston's vibrant arts scene and sports culture provide both stress relief and potential stressors, depending on individual experiences. A local therapist will be attuned to these dynamics, offering tailored strategies that resonate with the city's unique cultural fabric.
Logistically, in-person therapy in Boston provides convenience and accessibility, crucial for consistent mental health care. The city's well-connected public transportation system, including the MBTA subway and bus lines, facilitates easy access to therapy sessions across neighborhoods like Back Bay, Cambridge, and Jamaica Plain. This accessibility is particularly beneficial for those who may find navigating Boston's notorious traffic challenging. Moreover, meeting in person allows for a more personal connection, which can be vital for effective therapy, especially in dealing with OCD's intricate challenges.
Boston is home to a wealth of resources that support mental health care. The city offers numerous support groups and initiatives, such as those provided by the Massachusetts General Hospital's OCD and Related Disorders Program. Additionally, organizations like the Boston Public Health Commission offer community-based mental health services. For those seeking peer support, the OCD Massachusetts chapter provides local resources and events. These resources, combined with the expertise of a local therapist, create a comprehensive support network for individuals managing OCD in Boston.
How do I know if I need a therapist for OCD?
If obsessions and compulsions are taking up a lot of time, causing distress, or getting in the way of work, school, relationships , or sleep , it may be time to talk to someone. Common signs include needing to repeat actions “until it feels right,” avoiding places or tasks, or feeling stuck in mental rituals you can’t turn off. Many people in Boston seek help when reassurance-seeking or checking starts to dominate their day, or when intrusive thoughts feel scary or shameful. Reaching out doesn’t mean your struggles aren’t valid enough—it’s a proactive step toward relief.
What if I don't feel a connection with my therapist? Is it okay to switch?
Yes—finding the right fit is normal and important, especially for OCD. A strong therapeutic alliance helps you feel safe trying evidence-based strategies like Exposure and Response Prevention (ERP). If you don’t feel understood, supported, or challenged in helpful ways, it’s okay to discuss your concerns or switch providers in Boston. Your comfort and progress come first.
Is online therapy as effective as in-person therapy?
For OCD, research shows ERP and CBT can be highly effective both online and in person. Many people appreciate telehealth’s accessibility in Boston—shorter commutes, flexible scheduling, and more provider options—while others prefer the structure of an office setting. The best choice depends on your preferences, privacy needs, and symptom patterns (for example, practicing exposures at home can be a plus online). You can also blend formats over time.
What should I ask a potential OCD therapist?
Ask about their training and experience with OCD, especially ERP and related approaches like CBT and ACT. Questions might include: How many clients with OCD do you see? How do you plan and pace exposures? What does between-session homework look like, and do you involve family or partners? Clarify logistics too—availability, session length and frequency, costs and insurance, wait times, and whether they offer telehealth in Boston.
Does therapy for OCD really work?
Yes—ERP, a form of CBT, is the gold-standard treatment and has strong research support for reducing obsessions, compulsions, and distress. Many people experience meaningful improvement, especially with regular practice and a good therapist fit. Progress can be gradual, but consistency with exposures and response prevention makes a big difference. In Boston, you can find therapists trained in these methods to tailor care to your goals and lifestyle.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
