Lauren Milo, Licensed Mental Health Counselor (LMHC)

Lauren Milo

(She/Her/Hers)

Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC)

Accepting clients
Updated 2 days ago

Embrace Your Journey: Cultivate Confidence and Authenticity

Navigating life's challenges, like setting boundaries, building authentic relationships, or adapting to changes, can leave us feeling disconnected. My focus is on helping you build self-esteem to create a life aligned with your values. I'm here to support you on your healing journey, offering a nurturing space to explore your emotions without judgment. Each person's story is unique, and I believe in a personalized approach to therapy. Together, we'll uncover and address the root causes of life's misalignments, whether you're dealing with anxiety, significant changes, or inner turmoil. I'm here to walk alongside you. My goal is to help you not just cope, but thrive. Using evidence-based strategies and an attachment theory perspective, I empower you to build resilience and embrace transformation. Together, we can unlock your potential and craft a fulfilling life.

Remote
Speaks English
Emergency number not available
WhiteCisgender WomanLGBTQIA+ ally

Practice hours (EDT)

Sun
closed
Mon
7:00 am 1:00 pm
Tue
7:00 am 1:00 pm
Wed
7:00 am 1:00 pm
Thu
7:00 am 1:00 pm
Fri
7:00 am 1:00 pm
Sat
closed

Areas of focus

Areas of expertise

  • Anxiety
  • Body Image
  • Burnout
  • Career
  • Chronic Illness/Pain
  • Conflict Resolution
  • Intimacy Concerns
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Peer Difficulties
  • Perfectionism
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • Self-Esteem
  • Sexual Identity
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Teens (13-17)
  • Young adults (18-30)
  • Adults (31-64)

Special groups

  • Adult children of alcoholics
  • Athletes
  • Body positivity
  • Neurodivergent people
  • People of color
  • People who are bisexual
  • People who identify as gay
  • People who identify as lesbian
  • People who identify as non-binary
  • People who identify as queer
  • People with disabilities
  • Professional Healthcare Providers

Treatment specialties

Therapeutic modalities

  • Couples Therapy
  • Individual Therapy

Treatments

  • Attachment-Based Therapies
  • Body Image Therapy
  • Culturally-Sensitive Therapy
  • Humanistic Therapy
  • Person-Centered Therapy
  • Attention Deficit Hyperactivity Disorder (ADHD) Coaching
  • Psychodynamic Therapy
  • Relationship Enhancement Therapy
  • Family Systems Therapy
  • Interpersonal Therapy
  • Solution-Focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Training
  • Motivational Interviewing
  • Dialectical Behavior Therapy (DBT)

Remote options

  • Video

Payment options

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – Connecticut
  • Aetna – Florida
  • Aetna – Massachusetts
  • Aetna – New York
  • Blue Cross Blue Shield – New York
  • Documentation provided for patient filling
  • In-network insurance
  • Out-of-network insurance
  • Out-of-pocket
  • Sliding scale
  • I offer a free consultation

Payment methods

  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • Licensed Professional Counselor

    MH24298, Florida

  • Licensed Professional Counselor

    007095, Connecticut

  • Licensed Mental Health Counselor

    LMHC10002129, Massachusetts

  • Licensed Mental Health Counselor

    014329, New York

Education

  • Boston College

    MA (Master of Arts in Counseling), 2022

Publications

  • Profiles of Decent Work and Precarious Work: Exploring Macro-Level Predictors and Mental Health Outcomes

    2022, Journal of Career Assessment, https://doi.org/10.1177/10690727221119473

    See publication

Other