
Lauren Milo
(She/Her/Hers)
Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC)
Discover Your Path to Joy: Embrace Your True Self with Confidence and Care
When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work is focused building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe environment where you can explore your emotions and thoughts without fear of judgment. Every individual's story is unique. I believe in a personalized therapeutic approach where we explore the root cause of misalignment in your life, and address it together, collaboratively. Whether you're facing significant life changes, experiencing anxiety, or battling inner turmoil, I'm here to walk beside you. My aim is not just to help you cope but to thrive. Through evidence-based strategies, an attachment theory lens, and a deep comprehension of mental health, I empower you to cultivate resilience and embrace positive transformation. Together, we can unlock your full potential and create a life filled wi
Practice hours (EDT)
Areas of focus
Areas of expertise
- Anxiety
- Body Image
- Burnout
- Career
- Chronic Illness/Pain
- Conflict Resolution
- Intimacy Concerns
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Panic
- Peer Difficulties
- Perfectionism
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Sexual Identity
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Body Image Therapy
- Culturally-Sensitive Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Psychodynamic Therapy
- Relationship Enhancement Therapy
- Family Systems Therapy
- Interpersonal Therapy
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Connecticut
- Aetna – Florida
- Aetna – New York
- Aetna – Massachusetts
- Documentation provided for patient filling
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
- Sliding scale
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Licensed Professional Counselor
MH24298, Florida
Licensed Professional Counselor
007095, Connecticut
Licensed Mental Health Counselor
LMHC10002129, Massachusetts
Licensed Mental Health Counselor
014329, New York
Education
Boston College
MA (Master of Arts in Counseling), 2022
Publications
Profiles of Decent Work and Precarious Work: Exploring Macro-Level Predictors and Mental Health Outcomes
2022, Journal of Career Assessment, https://doi.org/10.1177/10690727221119473
See publication