Lauren Milo, Licensed Mental Health Counselor (LMHC)

Lauren Milo

(She/Her/Hers)

Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC)

Accepting clients
Updated today
2 years in practice

Discover Your Path to Joy: Embrace Your True Self with Confidence and Care

When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work is focused building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe environment where you can explore your emotions and thoughts without fear of judgment. Every individual's story is unique. I believe in a personalized therapeutic approach where we explore the root cause of misalignment in your life, and address it together, collaboratively. Whether you're facing significant life changes, experiencing anxiety, or battling inner turmoil, I'm here to walk beside you. My aim is not just to help you cope but to thrive. Through evidence-based strategies, an attachment theory lens, and a deep comprehension of mental health, I empower you to cultivate resilience and embrace positive transformation. Together, we can unlock your full potential and create a life filled wi

Remote
Speaks English
Emergency number not available
WhiteCisgender WomanLGBTQIA+ ally

Practice hours (EDT)

Sun
closed
Mon
9:00 am 5:00 pm
Tue
9:00 am 5:00 pm
Wed
9:00 am 5:00 pm
Thu
9:00 am 5:00 pm
Fri
9:00 am 4:00 pm
Sat
closed

Areas of focus

Areas of expertise

  • Anxiety
  • Body Image
  • Burnout
  • Career
  • Chronic Illness/Pain
  • Conflict Resolution
  • Intimacy Concerns
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Peer Difficulties
  • Perfectionism
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • Self-Esteem
  • Sexual Identity
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Teens (13-17)
  • Young adults (18-30)
  • Adults (31-64)

Treatment specialties

Therapeutic modalities

  • Couples Therapy
  • Individual Therapy

Treatments

  • Attachment-Based Therapies
  • Body Image Therapy
  • Culturally-Sensitive Therapy
  • Humanistic Therapy
  • Person-Centered Therapy
  • Attention Deficit Hyperactivity Disorder (ADHD) Coaching
  • Psychodynamic Therapy
  • Relationship Enhancement Therapy
  • Family Systems Therapy
  • Interpersonal Therapy
  • Solution-Focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Training
  • Motivational Interviewing
  • Dialectical Behavior Therapy (DBT)

Remote options

  • Video

Payment options

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – Connecticut
  • Aetna – Florida
  • Aetna – New York
  • Aetna – Massachusetts
  • Documentation provided for patient filling
  • In-network insurance
  • Out-of-network insurance
  • Out-of-pocket
  • Sliding scale
  • I offer a free consultation

Payment methods

  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • Licensed Professional Counselor

    MH24298, Florida

  • Licensed Professional Counselor

    007095, Connecticut

  • Licensed Mental Health Counselor

    LMHC10002129, Massachusetts

  • Licensed Mental Health Counselor

    014329, New York

Education

  • Boston College

    MA (Master of Arts in Counseling), 2022

Publications

  • Profiles of Decent Work and Precarious Work: Exploring Macro-Level Predictors and Mental Health Outcomes

    2022, Journal of Career Assessment, https://doi.org/10.1177/10690727221119473

    See publication

Other