Lauren Milo

Navigating life’s challenges—whether it’s learning to set firm boundaries, building relationships that actually feel authentic, or simply trying to keep up with major life changes—can leave you feeling exhausted and disconnected. If you feel like you’re just "going through the motions" rather than living a life aligned with your true values, I am here to help you find your way back to yourself. I believe that healing happens in a space where you feel truly seen and never judged. Every person’s story is unique, which is why I don’t believe in a "one-size-fits-all" approach. Together, we will create a personalized path to help you: - Uncover Root Causes: We’ll look beneath the surface of anxiety and inner turmoil to understand the "why" behind your struggles. - Build Self-Esteem: We will work on strengthening your sense of self so you can make decisions with confidence and clarity. - Navigate Change: Whether you are facing a major transition or a period of uncertainty, I am here to walk alongside you. My goal is to help you do more than just "cope" with your symptoms; I want to see you thrive. My approach is grounded in Attachment Theory, helping us understand how your past experiences shape your current relationships and self-image. By blending this perspective with evidence-based strategies, I empower you to build lasting resilience and embrace the transformation you’ve been seeking. Starting therapy is a courageous step toward the life you deserve. If you are ready to explore your emotions in a nurturing environment and unlock your full potential, I invite you to reach out. Together, we can build a life that feels authentic, grounded, and full of purpose.