Lauren Milo
(She/Her/Hers)
Licensed Mental Health Counselor (LMHC), Licensed Professional Clinical Counselor (LPCC), Psychotherapist
Your Guide to Authentic Living and Meaningful Connections
Navigating life's challenges, like setting boundaries, building authentic relationships, or adapting to changes, can leave us feeling disconnected. My focus is on helping you build self-esteem to create a life aligned with your values. I'm here to support you on your healing journey, offering a nurturing space to explore your emotions without judgment. Each person's story is unique, and I believe in a personalized approach to therapy. Together, we'll uncover and address the root causes of life's misalignments, whether you're dealing with anxiety, significant changes, or inner turmoil. I'm here to walk alongside you. My goal is to help you not just cope, but thrive. Using evidence-based strategies and an attachment theory perspective, I empower you to build resilience and embrace transformation. Together, we can unlock your potential and craft a fulfilling life.
Practice hours (EDT)
Areas of focus
Areas of expertise
- Anxiety
- Body Image
- Burnout
- Career
- Chronic Illness/Pain
- Conflict Resolution
- Intimacy Concerns
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Panic
- Peer Difficulties
- Perfectionism
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Sexual Identity
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Adult children of alcoholics
- Athletes
- Body positivity
- Neurodivergent people
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- Professional Healthcare Providers
Treatment specialties
Therapeutic modalities
- Behavior Modification
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Body Image Therapy
- Culturally-Sensitive Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Psychodynamic Therapy
- Relationship Enhancement Therapy
- Family Systems Therapy
- Interpersonal Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Dialectical Behavior Therapy (DBT)
Remote options
- Voice
- Video
Payment options
Up to$300per session
- Out-of-network insurance
- Sliding scale
- Out-of-pocket
- Documentation provided for patient filling
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Licensed Professional Counselor
Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling
MH24298, Florida
Licensed Professional Counselor
Connecticut State Department of Public Health
007095, Connecticut
LMHC
Board of Registration of Allied Mental Health and Human Services Professions
LMHC10002129, Massachusetts
LMHC
New York State Department of Education
014329, New York
LPC
New Jersey Division of Consumer Affairs Professional Counselor Examiners Committee
37PC01165800, New Jersey
Education
Boston College
MA (Master of Arts in Counseling), 2022
Columbia University
MPsy (Master of Psychology), 2017
Publications
Profiles of Decent Work and Precarious Work: Exploring Macro-Level Predictors and Mental Health Outcomes
2022, Journal of Career Assessment, https://doi.org/10.1177/10690727221119473
See publication