Lauren Milo

When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work is focused building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe environment where you can explore your emotions and thoughts without fear of judgment. Every individual's story is unique. I believe in a personalized therapeutic approach where we explore the root cause of misalignment in your life, and address it together, collaboratively. Whether you're facing significant life changes, experiencing anxiety, or battling inner turmoil, I'm here to walk beside you. My aim is not just to help you cope but to thrive. Through evidence-based strategies, an attachment theory lens, and a deep comprehension of mental health, I empower you to cultivate resilience and embrace positive transformation. Together, we can unlock your full potential and create a life filled wi