Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find help for personality disorders in Sacramento. We connect you with trusted therapists, clinics, and support options near you. Explore resources, treatment, and counseling to understand symptoms, build skills, and start compassionate care in your community.
Licensed Clinical Social Worker (LCSW)
Remote only
Aubri Gomez is a Licensed Clinical Social Worker (LCSW) in undefined, undefined. They treat Personality Disorders, Perfectionism, Parenting Concerns.
Rooted in attachment, regulation, and cultural humility, we provide affirming psychotherapy for those seeking depth, authenticity, and belonging.
Psychologist
Remote only
Monique Vorous is a Psychologist in undefined, undefined and has been in practice for 13 years. They treat Personality Disorders, Self-Harm, Chronic Illness/Pain.
I work with individuals to help them to become active participants in meeting their therapeutic goals. I am a therapist at Octave, a behavioral health pr
Licensed Marriage and Family Therapist (LMFT)
Remote only
Eamonn McKay is a Licensed Marriage and Family Therapist (LMFT) in undefined, undefined and has been in practice for 10 years. They treat Personality Disorders, Phobia, Grief and Loss.
I approach therapy from an integrative standpoint, using evidence-based therapy modalities that best suit the individuals, couples, or groups with whom I
Sport Psychologist
Remote only
Auran Piatigorsky, PhD, LP, CMPC is a Sport Psychologist in undefined, undefined and has been in practice for 30 years. They treat Personality Disorders, Sleep Concerns, Chronic Illness/Pain.
Licensed Clinical Sport Psychologist — services for mental health care & performance enhancement
Counselor, Licensed Professional Clinical Counselor (LPCC), Licensed Professional Counselor (LPC)
2012 Bryant Ave S, Minneapolis, Minnesota 55405
Core Psychotherapy is a Counselor in Minneapolis, Minnesota and has been in practice for 17 years. They treat Personality Disorders, Depression, Relationship(s) with Friends/Roommates.
Our emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts.
Licensed Professional Clinical Counselor (LPCC)
2150 Shattuck Avenue, Berkeley, California 94704
Sara Au is a Licensed Professional Clinical Counselor (LPCC) in Berkeley, California. They treat Personality Disorders, Depression, Trauma.
Sara uses a holistic, trauma-informed approach to empower individuals, focusing on self-awareness and emotional growth for fulfilling lives.
If you’re ready to take the next step in understanding and managing Personality Disorders in Sacramento, the MiResource directory makes it simple to find a therapist who truly fits your needs. Explore a trusted, easy-to-use platform that lets you filter by specialty, insurance, availability, and cultural preferences—removing the barriers that often make starting therapy feel overwhelming. You deserve support that meets you where you are; begin your search in Sacramento today and connect with a caring professional who can help you move forward.
Choosing a therapist licensed in your state is essential because telehealth laws and most insurers require providers to hold an active license where you live, ensuring your care is both legal and covered. MiResource lets you filter Personality Disorders specialists by licensure and location to find clinicians in Sacramento or anywhere in your state. Every professional listed is verified, qualified, and legally able to provide care.
Sacramento’s diverse neighborhoods shape therapy experiences in meaningful ways—from the state worker culture around the Capitol to the creative, LGBTQ+-affirming vibe in Midtown and the multigenerational immigrant communities in South Sacramento and Arden-Arcade. Seasonal smoke from regional wildfires, intense summer heat, and the fast pace around legislative sessions can add stressors that intersect with personality disorder symptoms. In-person sessions can be grounding: offices near Capitol Park, the Old Sacramento Waterfront, or around J and K Streets in Midtown offer walkable, tree-lined blocks and nearby coffee shops for decompression before/after appointments. Expect metered street parking and city garages Downtown (watch event traffic near Golden 1 Center), easier free parking in East Sac and Pocket/Greenhaven, and reliable access via SacRT Light Rail (Blue/Gold Lines with 8th & K and 16th Street stations) and bus routes; plan around peak congestion on I‑5, Highway 99, and the Capital City Freeway (Business 80).
For local support, start with Sacramento County Behavioral Health Services for intake and referrals, including DBT and intensive outpatient options . NAMI Sacramento offers free family and peer groups that often include loved ones navigating Borderline Personality Disorder and related conditions . Mental Health America of California, headquartered in Sacramento, provides education and advocacy with links to peer programs and trainings . Turning Point Community Programs offers county-contracted behavioral health services and wellness centers that can complement therapy for personality disorders . For family skills specific to BPD, the National Education Alliance for Borderline Personality Disorder’s Family Connections program lists Northern California cohorts and virtual options . Check SacRT trip planner for clinic access by transit and the City of Sacramento parking site for garage locations and meters .
Personality disorders are long-lasting patterns in how someone thinks, feels, and acts that can make relationships and self-confidence difficult. They can affect daily life in Sacramento by making work, school, and friendships harder, but with care and support people can find steadier routines and feel better.
It’s okay to have questions about what you’re feeling. If you or someone you care about in Sacramento is experiencing several of the patterns below over time and across different situations, it may be helpful to talk with a professional.
- Ongoing difficulties in relationships (feeling misunderstood, frequent conflicts, or intense ups and downs)
- Very strong emotions that feel hard to manage or last longer than expected
- Fear of being abandoned or rejected; working hard to avoid it
- Rapid changes in self-image or goals; not feeling sure who you are
- Impulsive actions that are hard to control (spending, risky driving, substance use, bingeing)
- Mood shifts that feel extreme or out of proportion to events
- Intense anger, irritability, or trouble calming down after getting upset
- Persistent anxiety, worry, or social withdrawal that makes daily life harder
- Suspiciousness, feeling easily slighted, or perceiving others’ motives as harmful
- Stress-related episodes of feeling “out of it,” numb, or disconnected from yourself or reality
- Strong need for control, perfectionism, or rigid rules that cause stress or conflict
- Difficulty reading social cues or responding to others’ feelings; appearing distant or unemotional
- Fluctuating closeness and distance in relationships; idealizing then devaluing others
- Guilt, shame, or emptiness that lingers and affects motivation or self-worth
- Repeated behaviors to gain reassurance or approval; discomfort when not in the spotlight
- Limited flexibility in thinking or behavior that leads to the same problems repeating
- Self-harm thoughts or behaviors, or thoughts of suicide
If these signs feel familiar, you’re not alone. Support is available in Sacramento to help you understand what’s going on and find strategies that fit your life. If you are in immediate danger or considering harming yourself, call 988 for the Suicide & Crisis Lifeline or 911.
Personality disorders develop from a mix of factors—biology (like genetics and brain chemistry), life experiences (such as trauma, loss, or attachment challenges), and environment (including family dynamics, chronic stress, or community pressures). They are not a personal failing or choice, and many people here in Sacramento face similar challenges. Cultural background, discrimination, and access to resources can also shape how symptoms show up and how people cope. With understanding and support, people can learn skills that help them feel more stable and connected.
Personality disorders can make relationships feel confusing or intense, leading to misunderstandings, trust issues, or fear of abandonment that strain connection with family, friends, and partners. At work or school, shifting moods, strong reactions, or perfectionism can make it hard to focus, meet deadlines, or collaborate, sometimes causing burnout or conflict. Daily stresses may feel bigger than they are, which can lower self-esteem and affect sleep, motivation, and overall quality of life, even when you’re trying your best in Sacramento. For example, someone might cancel plans at the last minute because they worry they’ll be judged, or react strongly to feedback at work and then feel guilty or ashamed afterward.
Evidence-based care often includes psychotherapy such as DBT (skills for emotion regulation and crisis survival), CBT, schema therapy, mentalization-based therapy, or transference-focused psychotherapy; medications may help specific symptoms (e.g., mood instability, anxiety, depression), alongside safety/crisis planning and group therapy. Support can come from multidisciplinary teams, peer-support groups, family education, case management, and accommodations at school/work. Self-help strategies include practicing DBT skills (mindfulness, distress tolerance, interpersonal effectiveness), building routines, tracking moods/triggers, reducing substance use, using validated workbooks/apps, and creating a personalized safety plan. Resources: licensed therapists trained in PD treatments, community mental health clinics, NAMI/APA directories, NHS services, and crisis supports (e.g., 988 in the U.S. or your local emergency/crisis line); reaching out early is a strong step toward stability and recovery.
1) What is Personality Disorders and how is it diagnosed?
Personality Disorders refers to long-standing patterns in the way someone thinks, feels, and relates that can make daily life and relationships harder. Diagnosis typically involves a thorough clinical interview, history, and sometimes structured assessments based on DSM-5 criteria. Psychiatrists, psychologists, and other licensed mental health professionals can diagnose Personality Disorders, and primary care providers can help with screening and referrals. If you’re seeking clarity in Sacramento, local clinicians can provide an evaluation and guide next steps.
2) Who is most likely to experience Personality Disorders?
Anyone can experience Personality Disorders, and it’s not a character flaw. Risk can be influenced by a mix of genetics, early life experiences, trauma, and temperament, but no single factor determines it. Supportive relationships, stable environments, and timely care can make a meaningful difference. If you’re in Sacramento, know that help is available without judgment.
3) How common is Personality Disorders?
Personality Disorders are more common than many people realize—about 1 in 10 adults will experience one at some point. Many people live fulfilling lives with the right support and treatment. In Sacramento, you’re not alone, and there are providers familiar with these conditions. Reaching out is a strong first step.
4) Can Personality Disorders be prevented?
There’s no guaranteed way to prevent Personality Disorders, but early support can lower risk and reduce impact. Building coping skills, having safe and stable relationships, and getting help after stressful or traumatic events are protective. School- and community-based programs, therapy, and family education can also help. If you’re in Sacramento, local resources can support these protective steps.
5) What should I do if I think I have Personality Disorders?
Start by talking with a licensed therapist, psychologist, or psychiatrist for an evaluation, or ask your primary care provider for a referral. If you’re in Sacramento, you can use MiResource to find clinicians who specialize in Personality Disorders and accept your insurance. If you’re in crisis or thinking about harming yourself, call or text 988 for immediate support. You deserve care tailored to you, and help is available.
6) How can I talk to others about my Personality Disorders?
Choose people you trust and share at your own pace, focusing on what you want them to know and how they can support you. Using simple, honest language and “I” statements can make the conversation easier. Set clear boundaries if questions feel intrusive, and it’s okay to say you’re not ready to discuss certain details. You can also share reputable resources or invite them to a session; many providers in Sacramento and MiResource listings offer guidance for loved ones.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
