Medically reviewed by Gabriela Asturias, MD on May 23, 2025Looking for support with Obsessive-Compulsive Personality Disorder (OCPD) in Minneapolis? You’re in the right place. Here, you can find trusted therapists, programs, and resources for obsessive-compulsive personality disorder near you, with guidance to start treatment, understand symptoms, and take the next step toward relief.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat OCPD, Loneliness/Isolation, Attention Deficit Hyperactivity Disorder (ADHD).
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat OCPD, Self-Harm, Relationship(s) with Friends/Roommates.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Sport Psychologist
Remote only
Auran Piatigorsky, PhD, LP, CMPC is a Sport Psychologist in undefined, undefined and has been in practice for 30 years. They treat OCPD, Avoidant/Restrictive Food Intake Disorder, Life Transitions.
Licensed Clinical Sport Psychologist — services for mental health care & sport performance enhancement
Licensed Professional Clinical Counselor (LPCC), Independent Substance Abuse Counselor
311 Ramsey Street, Saint Paul, Minnesota 55102
Lee Cunningham is a Licensed Professional Clinical Counselor (LPCC) in Saint Paul, Minnesota and has been in practice for 15 years. They treat OCPD, Body Image, Panic.
Welcome! Please feel free to reach out for an initial consult.
Sport Psychologist
Remote only
Jacob Cooper is a Sport Psychologist in undefined, undefined. They treat OCPD, Loneliness/Isolation, Life Transitions.
Dr. Cooper is an authentic and relational sport psychologist with 10+ years of experience with professional athletes, olympians, and US. special forces.
Psychologist
1845 South Dobson Road, Mesa, Arizona 85202
Shelly Reed is a Psychologist in Mesa, Arizona and has been in practice for 17 years. They treat OCPD, Bipolar Disorder, Narcissistic Personality.
Don't be shy...I've heard it all ;) I offer a warm and non-judgmental space to work through the things that have been holding you back.
Exploring treatment choices for Obsessive-Compulsive Personality Disorder (OCPD) in Minneapolis includes flexible formats like in-person sessions in clinics across Uptown, Northeast, and the North Loop, as well as teletherapy that reduces travel time during winter or rush hour on I-35W and I-94. Individual therapy can focus on perfectionism, rigidity, and control with approaches such as CBT and schema therapy, while group options help practice flexibility and interpersonal skills in a supportive setting. Many providers offer hybrid models so you can mix telehealth with occasional office visits near light rail stops on the Blue or Green Line or along the Midtown Greenway. If you live farther out or rely on Metro Transit buses or the D and A Lines, teletherapy can be especially convenient, and downtown skyways can make year-round in-person visits easier. Evening and weekend appointments are common for commuters crossing the river between Minneapolis and St. Paul.
MiResource helps you quickly find Obsessive-Compulsive Personality Disorder (OCPD) care that fits your life by letting you filter providers by therapy approach (e.g., CBT, DBT-informed, psychodynamic), insurance accepted, languages, and real-time availability. You can narrow options to in-person locations near your neighborhood or transit route, or choose teletherapy for snow days and tight schedules. Filters for group versus individual therapy make it easy to compare skills groups with one-on-one care, and you can prioritize clinicians with experience treating Obsessive-Compulsive Personality Disorder (OCPD) traits. Provider profiles highlight specialties, session formats, and openings so you can book without phone tag. With tools tailored to Minneapolis commutes and transit access, MiResource streamlines the path to consistent, effective treatment.
Minneapolis offers a connected network of community supports for people living with Obsessive-Compulsive Personality Disorder (OCPD), from peer-led groups to public programs rooted in familiar neighborhoods. Mental Health Minnesota’s statewide peer support and warmline services reach residents from the North Loop to the Northeast Arts District, while NAMI Minnesota hosts education and support opportunities across the metro that can help families understand Obsessive-Compulsive Personality Disorder (OCPD) traits and build coping skills. Downtown near the Hennepin Healthcare campus, Hennepin County Adult Mental Health Services and the Cope crisis team provide coordinated access and stabilization when structure and routine feel overwhelming. In the Seward neighborhood, Walk-In Counseling Center offers free, no-appointment support that can ease perfectionism-related stress and help people take the first step toward care.
Community clinics also play a vital role: the University of Minnesota’s Community-University Health Care Center in the Phillips neighborhood integrates culturally responsive mental health services, and city libraries from Minneapolis Central Library to East Lake Library often host wellness talks and peer meetups that foster connection without stigma. Advocacy groups like Obsessive-Compulsive Disorder (OCD) Twin Cities provide education on obsessive-compulsive–related conditions that can be useful for those navigating Obsessive-Compulsive Personality Disorder (OCPD) alongside anxiety or rigidity. You’ll find these resources woven into everyday Minneapolis spaces—from Cedar-Riverside to Powderhorn Park—making support accessible and familiar. Together, these programs complement MiResource’s therapist directory for Obsessive-Compulsive Personality Disorder (OCPD) therapy in Minneapolis, helping you pair ongoing clinical care with community, peer, and public supports.
If you’re experiencing an urgent Obsessive-Compulsive Personality Disorder (OCPD)-related crisis in Minneapolis, call or text 988 for immediate support. Contact Hennepin County’s Cope mobile crisis team (24/7) at 612-596-1223; for child/youth crises, call 612-348-2233. If you’re in immediate danger or may harm yourself or others, call 911 or go to the nearest emergency department: Hennepin Healthcare (HCMC) ED 612-873-3132 or Abbott Northwestern ED 612-863-4233 (North Memorial Robbinsdale ED 763-520-5200 is also nearby). For urgent but non-life-threatening needs, consider a local urgent care center or your nearest hospital urgent care; call ahead to confirm availability and wait times.
Obsessive-Compulsive Personality Disorder (OCPD) is a long-standing pattern of needing order, control, and perfection that can make daily life and relationships feel tense or inflexible. Common signs include rigid standards, overworking, difficulty delegating, and feeling unsettled when things aren’t “just right.” Understanding Obsessive-Compulsive Personality Disorder (OCPD) can reduce self-blame and point you toward practical skills that make life easier. If you’re in Minneapolis, support and resources are available to help you move forward.
Noticing patterns that feel rigid, stressful, or perfectionistic can be confusing, but you’re not alone—many people in Minneapolis face similar challenges. Learning about obsessive-compulsive personality disorder can help you spot potential warning signs early and find support that fits you. Reaching out sooner often makes change feel more manageable.
- A strong need for order, lists, and schedules—feeling very upset when plans change or things aren’t “just right.”
- Perfectionism that makes it hard to finish tasks because the work never feels good enough.
- Difficulty delegating or trusting others’ work; insisting things be done your way to feel at ease.
- Spending so much time on work or responsibilities that there’s little room for rest, fun, or relationships.
- Being very hard on yourself and sometimes critical of others, which can strain connections.
- Rigid views about rules or “the right way” to do things, even when flexibility might help.
- Holding onto items you don’t need “just in case,” or being very cautious with money out of fear of waste.
Living with Obsessive-Compulsive Personality Disorder (OCPD) can be challenging, and you deserve care and understanding here in Minneapolis. Obsessive-Compulsive Personality Disorder (OCPD) develops from a mix of factors over time—it’s not your fault and not a personal weakness. Many people find relief by learning about what contributes to it and exploring supports that fit their needs. You’re not alone, and help is available.
- Biological:
- Family history of anxiety or obsessive traits
- Differences in brain circuits related to planning and control
- Temperament you’re born with, like being highly cautious
- Psychological:
- Strong need for control to manage worry or uncertainty
- Perfectionistic thinking (“I must not make mistakes”)
- Rigid rules or all-or-nothing beliefs about right and wrong
- Environmental:
- Childhood environments with high expectations or criticism
- Jobs or schools that reward perfection and overwork
- Stressful life events that increase the urge to control details
Living with Obsessive-Compulsive Personality Disorder (OCPD) in Minneapolis can make everyday routines feel rigid and high-pressure, from perfecting your morning commute plan to re-checking tasks long after the workday ends. You might spend extra time organizing, scheduling, and comparing options, which can sap energy for friends, family, or enjoying the city. When standards feel impossible to meet, stress and tension can build—especially during busy seasons or harsh winters. Support can help you build flexibility, reduce burnout, and reclaim time for what matters in your Minneapolis life.
- Work and career
- School and academics
- Family life and caregiving
- Friendships and romantic relationships
- Physical health and sleep
- Mood and stress management
- Daily routines and time management
Living with Obsessive-Compulsive Personality Disorder (OCPD) can feel isolating, but proven, effective treatments are available in Minneapolis to help you build flexibility, ease anxiety, and improve relationships. With the right support, many people reduce perfectionism and control-driven patterns and create a more balanced, satisfying life. Explore these evidence-based options and consider reaching out to a local provider to find a tailored plan that fits your goals.
- Cognitive Behavioral Therapy (CBT): Targets rigid rules and perfectionistic thinking with cognitive restructuring and gradual behavior change to increase flexibility and reduce distress.
- Schema Therapy: Addresses deeper, lifelong patterns (schemas) driving control and criticism, building healthier beliefs and self-compassion.
- Exposure and Response Prevention (ERP): Gradually reduces the urge to over-control or redo tasks by practicing “good enough” and tolerating uncertainty.
- SSRIs/Medication Management: Can lessen rigidity, irritability, and co-occurring anxiety or depression; best combined with therapy.
- Skills-Based Group Therapy: Teaches practical tools (assertiveness, emotion regulation, problem-solving) and offers support while practicing new behaviors.
1. Can Obsessive-Compulsive Personality Disorder (OCPD) happen to anyone?
Yes—Obsessive-Compulsive Personality Disorder (OCPD) can affect people of any age, gender, or background, and it’s not your fault. Certain factors like family history, long-standing perfectionism, and stressful life experiences may increase risk, but anyone can experience these patterns. You’re not alone, and many people in Minneapolis seek support for similar challenges. With the right therapy, it’s possible to build flexibility and ease while honoring your strengths.
2. Is Obsessive-Compulsive Personality Disorder (OCPD) just stress or something more serious?
Everyday stress comes and goes, but Obsessive-Compulsive Personality Disorder (OCPD) is a long‑standing pattern of rigid perfectionism, control, and rules that affects work, relationships, and daily life. If you’re constantly preoccupied with details, can’t relax or delegate, or your standards cause conflict and distress, it may be more than temporary stress. Noticing these ongoing patterns is a sign to reach out. Professional help in Minneapolis is available and effective, with therapies that can improve flexibility, reduce anxiety, and restore balance.
3. What are some misconceptions about Obsessive-Compulsive Personality Disorder (OCPD)?
Many people think Obsessive-Compulsive Personality Disorder (OCPD) is the same as Obsessive-Compulsive Disorder (OCD), but Obsessive-Compulsive Personality Disorder (OCPD) is a personality pattern centered on perfectionism and control, while Obsessive-Compulsive Disorder (OCD) involves unwanted intrusive thoughts and compulsions. Another myth is that Obsessive-Compulsive Personality Disorder (OCPD) is just being “organized” or “high-achieving”; in reality, it can cause significant stress, conflict, and burnout despite good intentions. It’s also untrue that people with Obsessive-Compulsive Personality Disorder (OCPD) can’t change—evidence-based therapy and skills practice can improve flexibility, relationships, and well-being. If you’re in Minneapolis, compassionate therapists can help you build balance without losing your strengths.
4. Can Obsessive-Compulsive Personality Disorder (OCPD) improve without treatment?
Some people notice Obsessive-Compulsive Personality Disorder (OCPD) symptoms lessen over time, but meaningful, lasting change usually takes guidance and practice. Working with a Minneapolis therapist can greatly improve outcomes, prevent relapse, and build durable coping skills tailored to your life. You’re not alone—support is available here in Minneapolis to help you feel more flexible, balanced, and in control.
5. How do I talk about my Obsessive-Compulsive Personality Disorder (OCPD) with family or friends?
You can start simple and factual: “I’m getting help for Obsessive-Compulsive Personality Disorder (OCPD), and I want to share what that means for me.” Explain how it shows up—perfectionism, rigidity, over-focus on rules—and ask for understanding: “Sometimes my need for order is part of Obsessive-Compulsive Personality Disorder (OCPD), not criticism of you.” Set clear boundaries and requests: “I’d appreciate support by giving me extra time to make decisions and avoiding surprise changes.” Share resources so they can learn more, like NAMI Minnesota, local Minneapolis therapists who treat Obsessive-Compulsive Personality Disorder (OCPD), or brief guides that explain Obsessive-Compulsive Personality Disorder (OCPD) and how to support a loved one.
6. Who is qualified to diagnose Obsessive-Compulsive Personality Disorder (OCPD) in Minneapolis?
Psychiatrists (MD/DO), clinical psychologists (PhD/PsyD), primary care physicians, psychiatric-mental health nurse practitioners, and licensed Minnesota mental health clinicians—such as LICSWs, LPCCs, and LMFTs—are licensed to evaluate and diagnose Obsessive-Compulsive Personality Disorder (OCPD) in Minneapolis. MiResource only lists verified Minneapolis providers who hold the appropriate Minnesota licenses to deliver accurate diagnoses and safe care.
7. What usually happens in a first therapy session for Obsessive-Compulsive Personality Disorder (OCPD)?
In your first Obsessive-Compulsive Personality Disorder (OCPD) therapy session in Minneapolis, you’ll start with relaxed introductions and a brief overview of how sessions work. You’ll be invited to share a bit of your background, daily routines, and what led you to seek support. Together, you and your therapist will discuss current concerns—like perfectionism, rigidity, or stress—and how they affect work, relationships, and wellbeing. You’ll then set initial, achievable goals and agree on a plan for addressing Obsessive-Compulsive Personality Disorder (OCPD), so you leave with a clear, manageable next step.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
