Medically reviewed by Gabriela Asturias, MD on May 23, 2025You’re in the right place to find ADHD support in St. Louis. Explore trusted therapists, psychiatrists, and resources tailored to ADHD. We’ll help you compare options, understand care, and take the next step toward focus, organization, and well-being in St. Louis.
Psychologist, Sport Psychologist
7401 Metro Boulevard, Edina, Minnesota 55424
Carlin Anderson is a Psychologist in Edina, Minnesota and has been in practice for 20 years. They treat ADHD, Learning Disorder, Peer Difficulties.
Grounded in empathy and evidence-based interventions, we are 20+ sport psychology experts providing service & care to individuals, teams, & sport orgs.
Neuropsychologist, Psychologist
6845 Elm Street, Mclean, Virginia 22101
Dr. Debra Brosius is a Neuropsychologist in Mclean, Virginia and has been in practice for 21 years. They treat ADHD, Autism, Peer Difficulties.
With over 20 years of expereince, Dr. Brosius welcomes you to her practice and specializes in working with neurodiverse individuals.
Psychologist
3838 North Ravenswood Avenue, Chicago, Illinois 60613
Allison Lobel, Psy.D. is a Psychologist in Chicago, Illinois and has been in practice for 18 years. They treat ADHD, Self-Esteem, Career.
I work collaboratively with individuals across the lifespan to support mental, emotional, and relational wellness.
Psychologist
Remote only
Lindsay Perrin is a Psychologist in undefined, undefined and has been in practice for 15 years. They treat ADHD, Relationship(s) with Friends/Roommates, Parenting Concerns.
I am a licensed psychologist with immediate openings for virtual therapy. I am licensed through PsyPact and can see individuals located in over 40 states.
Psychologist
Remote only
Michelle Litwer is a Psychologist in undefined, undefined and has been in practice for 8 years. They treat ADHD, Dependent Personality, Performance Anxiety.
My main objective is to help clients manage their emotions, make decisions that are line with their values, and to live fulfilling and meaningful lives.
Psychotherapist, Psychologist
255 South 17th Street, Philadelphia, Pennsylvania 19103
Hider Shaaban is a Psychotherapist in Philadelphia, Pennsylvania. They treat ADHD, Posttraumatic Stress Disorder (PTSD), Racial/Cultural Oppression or Trauma.
Your emotional wellbeing is our priority. We will work together to not just get you unstuck, but help you thrive and flourish.
Recognizing the need for help is the first step—whether you’re struggling with focus at work in Downtown STL or managing routines at home in Kirkwood—and MiResource’s directory can quickly connect you with licensed St. Louis therapists who specialize in ADHD. Use the directory to filter for insurance , sliding-scale fees, evening/weekend hours, and telehealth, then compare providers in neighborhoods like the Central West End, Clayton, University City, and Soulard. Once you’ve narrowed your list, schedule an initial consultation to discuss symptoms, goals, and fit; many clinicians offer brief phone or virtual intros. For the first session, arrive a few minutes early with any prior evaluations or school/work reports; in areas like the CWE near Barnes-Jewish, plan for garage or metered street parking, while many West County and South County offices have free lot parking. MetroLink and MetroBus make in-person visits accessible along the Red and Blue lines, and virtual appointments are available anywhere in Missouri for added convenience.
After your intake, your therapist will outline a treatment plan—often a mix of CBT, executive-function coaching, skills training, and coordination with prescribers if medication is considered. You’ll set up a consistent schedule (weekly or biweekly), practice strategies between sessions, and track progress on goals like time management, organization, and emotional regulation. If commuting via I‑64/40 or I‑44 is tough, consider telehealth or choose a provider closer to Tower Grove, The Loop, or Maplewood to reduce travel time. MiResource helps you stay on track by letting you revisit profiles, read reviews, and switch to another qualified local therapist if your needs change. With clear steps and local options—both in-person and virtual—you can move from seeking help to following a plan that fits your life in St. Louis.
Local organizations in St. Louis offer practical, community-based support for people with ADHD and their families, including education, peer groups, and navigation help. Groups like CHADD’s local chapter , LDA of St. Louis , and NAMI St. Louis provide workshops, advocacy, and connections to trusted providers. Public resources such as the Special School District of St. Louis County for students and St. Louis County Library events can also help with skills, accommodations, and ongoing learning. Engaging locally can reduce isolation, improve daily strategies, and make it easier to access ADHD-friendly services in St. Louis. Many of these organizations offer free or low-cost options and virtual participation.
- Identify: Search CHADD’s affiliate locator , LDA of St. Louis , NAMI St. Louis , SSD of St. Louis County , and St. Louis County Library events for ADHD-related programs.
- Verify fit: Review each site’s program descriptions, schedules, and eligibility; note offerings for adults vs. youth and virtual vs. in-person options.
- Contact: Use listed phone/email or interest forms to ask about upcoming groups, waitlists, accessibility, and costs; request a brief intake or orientation call.
- Engage: Attend one meeting or workshop, set goals (e.g., parent training, adult skills group), and ask for referrals to clinicians, tutors, or coaching; join mailing lists for ongoing updates.
Seek emergency help for ADHD when symptoms escalate into immediate safety risks: suicidal thoughts, threats or acts of self-harm, violent or dangerous impulsivity, psychosis/paranoia, severe agitation, or inability to care for basic needs. Also act urgently after overdose, mixing substances with medications, or if someone is missing/wandering and not safe. If there’s a weapon, active aggression, or imminent danger, treat it as an emergency. When in doubt, err on the side of calling for help.
1) Identify a crisis
- Look for imminent risk (self-harm/suicidal intent, threats to others, severe impulsivity, psychosis, overdose, or loss of ability to stay safe).
- If weapons, intoxication, or medical symptoms (chest pain, trouble breathing, seizures) are present, call 911 immediately.
2) Contact crisis support now
- 988 Suicide & Crisis Lifeline: Call or text 988; chat at https://988lifeline.org
- Behavioral Health Response (BHR) – St. Louis 24/7 Crisis Line and Mobile Outreach: 314-469-6644 or 800-811-4760;
- If calling 911 in St. Louis, request a Crisis Intervention Team (CIT) officer and state it is a mental/behavioral health emergency involving ADHD.
3) Go to an emergency room if safety can’t be stabilized by phone or mobile crisis
- Barnes-Jewish Hospital Emergency Department : 314-747-3000;
- St. Louis Children’s Hospital Emergency Department (for minors): 314-454-6000;
- SSM Health Saint Louis University Hospital Emergency Department : 314-257-5700;
- Mercy Hospital St. Louis Emergency Department : 314-251-6000;
- Bring ID, insurance (if available), a current medication list, and recent diagnoses.
4) What to expect
- Crisis line or mobile team will assess risk, help de-escalate, and create a safety plan or recommend transport to an ER.
- In the ER, expect medical and psychiatric evaluation, stabilization, safety planning, possible medication adjustment, and short-term observation or admission if needed.
- You will receive instructions for follow-up ADHD and mental health care in St. Louis once the immediate crisis is managed.
Spending time in nature can lower stress, improve mood, and boost attention—benefits that are especially helpful for people managing ADHD. Natural settings support “attention restoration,” giving your brain a break from constant stimuli so focus rebounds afterward. Gentle movement, fresh air, and sunlight can also regulate energy and sleep, which supports executive functioning. Even short, consistent visits to nearby green spaces in St. Louis can make a meaningful difference.
Step 1: Find your spot. Explore Forest Park, Tower Grove Park, Carondelet Park, and Francis Park for easy, in-city options; try Laumeier Sculpture Park, Queeny Park, or Castlewood State Park for trails; and consider the Riverfront Trail (Mississippi Greenway) and Grant’s Trail (Gravois Greenway) for paved paths. Use Great Rivers Greenway’s map and the City of St. Louis Parks directory to check locations, hours, and accessibility.
Step 2: Plan and prepare. Pick a simple goal (e.g., 20-minute walk), check the weather, and set a start time with a phone reminder. Pack water, sunscreen, bug spray, comfortable shoes, and layers; bring ADHD-friendly supports like a timer, a focus playlist, or a small fidget. Review parking, restrooms, and trail surfaces before you go.
Step 3: Make it work for you. Choose a low-stress route—paved loops in Forest Park or Tower Grove Park, or flat stretches on Grant’s Trail. Use short movement intervals (5–10 minutes on, brief pause), practice a quick 5-4-3-2-1 grounding check-in, and note one “win” before you leave. If crowds are distracting, visit early mornings or weekdays.
Step 4: Build consistency and community. Schedule recurring nature time (same days/times) and invite a friend or join local activities like Forest Park Forever walks, Tower Grove Farmers’ Market strolls, or Great Rivers Greenway group events. Keep visits brief but regular to reinforce routine and sustain ADHD-friendly momentum.
ADHD is a common neurodevelopmental condition that affects how people focus, manage energy, and control impulses. It can appear in children and adults, and symptoms may change over time. Signs often include trouble paying attention, restlessness or high energy, and acting quickly without thinking—but ADHD is not laziness or a lack of ability. It shows up differently for each person: some are mainly inattentive, others more hyperactive-impulsive, and many experience a mix. ADHD can affect school, work, relationships, and everyday routines.
Understanding ADHD matters because it reduces stigma and helps people find strategies that fit their brains. With the right support—like behavioral tools, coaching, therapy, school or workplace accommodations, and, when appropriate, medication—many people thrive. Recognizing strengths such as creativity, problem-solving, and high energy can boost confidence and well-being. If ADHD is impacting your life, seeking an assessment and support can make a meaningful difference. MiResource can help you connect with local providers and resources that meet your needs.
ADHD is a difference in how the brain develops and functions (a neurodevelopmental condition) that makes it harder to focus, sit still, and manage impulses. The American Psychiatric Association and the Centers for Disease Control and Prevention describe ADHD as a pattern of inattention, hyperactivity, and impulsivity—acting quickly without thinking—that starts in childhood and can continue into adulthood. Symptoms show up in more than one setting, like home, school, or work, and can affect daily life, relationships, and self-esteem. ADHD is common, real, and not a character flaw, and many people find relief with supports like skills training, therapy, school or workplace accommodations, and, for some, medication.
ADHD can affect people of all ages, genders, and backgrounds—including kids juggling homework, teens balancing activities, and adults managing work, family, and chores. While ADHD is often first noticed in childhood and more commonly diagnosed in boys/men and those with a family history or certain learning differences, it can affect anyone. Many girls/women and people of color are underdiagnosed, so noticing challenges like losing keys, zoning out in meetings, or struggling to start tasks is valid for everyone. You’re not alone, and support can help at any stage of life.
This section highlights common signs of ADHD so you can recognize patterns early and decide if it’s worth talking to a professional. It’s meant to raise awareness without judgment and encourage seeking help if these signs feel familiar.
- Often loses focus during tasks or conversations, even with good intentions
- Frequently forgets appointments, deadlines, or where everyday items were placed
- Starts projects with energy but struggles to finish or follow through
- Feels restless or fidgety; finds it hard to sit still in meetings or while relaxing
- Acts impulsively, like interrupting, blurting out answers, or making quick decisions without thinking them through
- Struggles with time management—underestimates how long things take or procrastinates until the last minute
What can I do between therapy sessions to help manage my ADHD?
Try ADHD-friendly tools like timers, visual to-do lists, and “body doubling” (working alongside someone) to stay on track between sessions. Break tasks into tiny steps, anchor habits to existing routines, and set phone reminders for meds, breaks, and transitions. Prioritize
sleep
, regular movement, and protein-rich meals to stabilize focus, and practice brief mindfulness or breathing exercises when you feel overwhelmed. For added support in St. Louis, explore coworking spaces, library study rooms, or local ADHD groups to create accountability and keep your momentum going.
Recovery is possible. With early intervention, a supportive community, and the right professional care, you can overcome challenges and build a fulfilling life. We’re here to help you find the support you need.
